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Vegetarian Frozen Meats Comparisons For Diabetics

Shirakiku, Fried Bean Curd vs Plant Based Beefless Meatless Veggie Crumbles, Beefless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, F... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Fried Bean Curd	1.8	400	5.0	—	—	35.0	20.0
Plant Based ... Food 2 Food 2 • EARTH GROWN Plant Based Beefless Meatless Veggie Crumbles, Beefless	9.6	127	7.0	1.4	—	4.2	16.9

Deli Dog Meatless Leanies vs Turk'y Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Dog Mea... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Deli Dog Meatless Leanies	5.7	225	7.5	2.5	—	17.5	15.0
Turk'y Roast Food 2 Food 2 • QUORN FOODS INC. Turk'y Roast	7.8	111	8.9	0.6	4.4	5.0	14.4

Hickory & Sage Benevolent Bacon, Hickory & Sage vs Crispy Plant Based Chick'n Sliders, Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory & Sa... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Hickory & Sage Benevolent Bacon, Hickory & Sage	11.2	231	18.0	5.1	2.6	9.0	25.6
Crispy Plant... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Sliders, Crispy	44.5	238	31.3	3.8	2.5	7.5	11.3

Salami Meatless Deli Slices, Salami vs Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami Meatl... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Salami Meatless Deli Slices, Salami	7.5	175	8.8	1.8	1.8	2.6	28.1
Spicy Gochuj... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Gochujang Style Plant Based Chick'n Wings, Spicy Gochujang Style	46.0	175	10.4	4.2	0.4	7.9	15.4

Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage vs Mickey Mouse Shaped Chik'n 100% Plant Based Protein Nuggets, Mickey Mouse Shaped Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • THE GOODS GURU LLC Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage	23.2	255	29.1	—	7.3	12.7	7.3
Mickey Mouse... Food 2 Food 2 • WORTHINGTON FOODS INC. Mickey Mouse Shaped Chik'n 100% Plant Based Protein Nuggets, Mickey Mouse Shaped Chik'n	26.8	186	20.9	2.3	4.7	7.0	15.1

Lightly Seasoned Beyond Chicken Strips vs Heritage Health Food, Heritage Health Food, Sausage Crumblers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • BEYOND MEAT, INC. Lightly Seasoned Beyond Chicken Strips	3.8	153	5.9	1.2	3.5	4.1	23.5
Heritage Hea... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Heritage Health Food, Heritage Health Food, Sausage Crumblers	5.6	226	9.4	—	3.8	13.2	20.8

Spicy Chicken Nuggets Made From Plants, Spicy Chicken vs Sweet Italian Plant Based Sliced Sausage, Sweet Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Spicy Chicken Nuggets Made From Plants, Spicy Chicken	36.4	242	23.2	1.1	3.2	10.5	12.6
Sweet Italia... Food 2 Food 2 • WORLD FINER FOODS, INC. Sweet Italian Plant Based Sliced Sausage, Sweet Italian	20.6	400	21.8	1.8	1.8	27.3	12.7

Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style vs Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Meat,... Food 1 Food 1 • BEYOND MEAT, INC. Beyond Meat, Chicken Free Strips, Southwest Style, Southwest Style	5.6	141	5.9	—	2.4	3.5	23.5
Chick'n Patt... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Chick'n Patties Coated With A Crispy Golden Crumb, Chick'n Patties	17.4	200	12.5	—	1.2	12.5	8.8

Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style vs Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Sau... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style	7.7	154	7.7	3.9	—	4.8	17.3
Sweet And Ta... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy	58.1	141	12.2	8.6	0.4	4.7	12.2

Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets vs Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Dino... Food 1 Food 1 • RAINBOW PRODUCTS Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets	34.6	244	24.4	—	1.3	11.5	10.3
Maple Breakf... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Maple Breakfast Vegan Jackfruit Sausage Links, Maple Breakfast	13.4	236	18.2	7.3	5.5	12.7	9.1

Sophie's Kitchen, Breaded Vegan Coconut Shrimp vs Smokey Forager's Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sophie's Kit... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	11.6	260	20.0	2.0	8.0	20.0	2.0
Smokey Forag... Food 2 Food 2 • GREENLEAF FOODS, SPC Smokey Forager's Roast	20.8	220	15.0	2.0	4.0	8.0	21.0

Beefless Ground vs Chorizo Organic Vegan Crumbles, Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefless Ground Food 1 Food 1 • PINNACLE FOODS GROUP LLC Beefless Ground	9.5	138	10.3	2.3	4.6	2.3	20.7
Chorizo Orga... Food 2 Food 2 • GREENFALCONLLC Chorizo Organic Vegan Crumbles, Chorizo	23.1	255	27.3	—	5.5	12.7	7.3

Mandarin Orange Crispy Chick'n, Mandarin Orange vs Whole Grain Tenders, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n, Mandarin Orange	75.8	184	26.3	13.2	0.7	4.6	9.9
Whole Grain ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders, Whole Grain	21.0	276	22.4	1.3	7.9	15.8	10.5

Chick'n Tenders vs 365 Everyday Value, Meatless Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Tenders Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Chick'n Tenders	5.7	189	8.9	2.2	2.2	8.9	17.8
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Meatless Meatballs	11.4	183	15.0	1.7	5.0	6.7	20.0

Shanghai Meatless Meatballs, Shanghai vs Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shanghai Mea... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Shanghai Meatless Meatballs, Shanghai	42.9	159	21.2	1.8	1.8	4.4	8.0
Chick'n Meat... Food 2 Food 2 • TARGET STORES Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce	13.5	119	9.3	2.5	3.4	4.2	13.6

Original Breakfast Saus'ge Patties, Original vs Naked Chik'n Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Breakfast Saus'ge Patties, Original	5.8	184	10.5	2.6	2.6	9.2	15.8
Naked Chik'n... Food 2 Food 2 • QUORN FOODS INC. Naked Chik'n Cutlets	5.8	116	7.3	0.7	2.9	3.6	15.9

Sliced Italian Saus'ge, Sliced Italian vs Chorizo Veggie Crumbles, Chorizo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Itali... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Sliced Italian Saus'ge, Sliced Italian	7.6	196	10.7	1.8	3.6	10.7	16.1
Chorizo Vegg... Food 2 Food 2 • WORTHINGTON FOODS INC. Chorizo Veggie Crumbles, Chorizo	1.9	186	10.2	1.7	8.5	13.6	15.3

Meatless Steak Steaklet, Steak vs Harissa Bean Wunder Nuggets, Harissa Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Ste... Food 1 Food 1 • HERITAGE HEALTH FOOD, INC. Meatless Steak Steaklet, Steak	9.6	188	10.9	1.6	3.1	10.9	12.5
Harissa Bean... Food 2 Food 2 • SNEAKY APRON LLC Harissa Bean Wunder Nuggets, Harissa Bean	38.3	287	39.1	4.6	16.1	9.2	13.8

Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic vs Butter Chick'n Naan Bites, Butter Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic	9.6	167	10.0	2.2	4.4	6.7	21.1
Butter Chick... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Butter Chick'n Naan Bites, Butter Chick'n	46.3	288	31.3	2.5	1.2	13.8	8.8

F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh vs Meatless Made With Organic Vegetables Veggie Sausage, Meatless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F'sh Plant B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC F'sh Plant Based Tender, Flaky Filets In A Light Golden Tempura Batter, F'sh	19.2	208	12.5	—	2.1	13.5	9.4
Meatless Mad... Food 2 Food 2 • AMY'S KITCHEN INC. Meatless Made With Organic Vegetables Veggie Sausage, Meatless	27.0	228	28.1	3.5	3.5	6.1	14.0

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