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Vegetarian Frozen Meats Comparisons For Diabetics

Vegan Chicken Tikka Masala vs Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Chicke... Food 1 Food 1 • VEGE USA, LLC Vegan Chicken Tikka Masala	2.0	127	5.6	1.4	4.2	7.0	8.5
Roast & Wild... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice	28.4	204	12.9	0.7	2.7	7.5	23.1

Frozen Fish Tofu vs Italian Style Plant Based Protein Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Fish ... Food 1 Food 1 • CF TRADING Frozen Fish Tofu	13.3	240	11.0	3.0	4.0	17.0	11.0
Italian Styl... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Italian Style Plant Based Protein Meatballs	3.8	190	8.0	1.0	6.0	12.0	14.0

Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst vs Plant Based Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst Pl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst	13.4	192	8.1	2.0	1.0	10.1	16.2
Plant Based ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	5.7	184	13.2	2.6	5.3	6.6	18.4

Grandpa Mel's Bbq Chick'n Tenders, Grandpa Mel's Bbq vs Plant Based Chick'n Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandpa Mel'... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Grandpa Mel's Bbq Chick'n Tenders, Grandpa Mel's Bbq	26.6	262	22.5	1.3	5.0	11.3	17.5
Plant Based ... Food 2 Food 2 • THE LIVEKINDLY CO. INC. Plant Based Chick'n Nuggets	15.5	213	16.0	—	5.3	10.7	10.7

Imitation Chicken In Vegan Ginger Sauce, Ginger vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • VEGE USA, LLC Imitation Chicken In Vegan Ginger Sauce, Ginger	24.4	352	22.5	8.5	4.2	21.8	15.5
Sophie's Kit... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	11.6	260	20.0	2.0	8.0	20.0	2.0

Meatless Plant Based Breakfast Patties vs Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Meatless Plant Based Breakfast Patties	5.8	105	10.5	2.6	2.6	2.6	15.8
Pringles Sco... Food 2 Food 2 • KELLOGG COMPANY Pringles Scorchin' Cheddar Cheeze Flavored Plant Based Chik'n Fries, Pringles Scorchin' Cheddar Cheeze	28.5	238	22.5	2.5	3.8	12.5	15.0

Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange vs Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange	68.2	186	25.7	13.6	0.7	5.0	9.3
Beefy Beyond... Food 2 Food 2 • BEYOND MEAT, INC. Beefy Beyond Beef Crumbles Plant Based Crumbles, Beefy	1.9	164	3.6	—	1.8	5.5	25.5

Veggie Sausage Patties vs Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Sausa... Food 1 Food 1 • WORTHINGTON FOODS INC. Veggie Sausage Patties	3.8	211	7.9	2.6	2.6	7.9	26.3
Sweet And Ta... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet And Tangy Plant Based Barbecue Wings, Sweet And Tangy	58.1	141	12.2	8.6	0.4	4.7	12.2

Chick'n Plant Based Tenders, Chick'n vs Mexican Veggimeals Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Plan... Food 1 Food 1 • WAL-MART STORES, INC. Chick'n Plant Based Tenders, Chick'n	13.3	198	11.1	1.2	2.5	11.1	14.8
Mexican Vegg... Food 2 Food 2 • BADER PUBLISHING Mexican Veggimeals Crumble	13.5	187	15.4	3.3	7.7	3.9	14.3

Plant Based Meatballs vs Breaded Plant Based Fish Sticks, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Meatballs	11.5	178	10.0	1.1	3.3	7.8	16.7
Breaded Plan... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Breaded Plant Based Fish Sticks, Breaded	30.8	195	15.0	0.9	0.9	9.7	10.6

Unseasoned Meatless Organic Plant Crumbles, Unseasoned vs Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unseasoned M... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Unseasoned Meatless Organic Plant Crumbles, Unseasoned	0.0	391	4.4	—	4.3	6.5	78.3
Bbq P'rk Pul... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Bbq P'rk Pulled Plant Based P'rk Shreds With A Tangy Sauce In A Snack Sized Bun Pockets, Bbq P'rk	62.3	220	33.0	11.0	1.0	6.0	9.0

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n vs Ham Meatless Deli Roll, Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade, Chipotle Chik'n	17.3	176	15.3	7.1	4.7	5.9	15.3
Ham Meatless... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Ham Meatless Deli Roll, Ham	7.5	218	7.3	3.6	—	10.9	21.8

Original Ultimate Plant Based Breakfast Saus'ge, Original vs Sliced Italian Saus'ge, Sliced Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Ultimate Plant Based Breakfast Saus'ge, Original	9.5	243	8.6	1.4	1.4	14.3	18.6
Sliced Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sliced Italian Saus'ge, Sliced Italian	7.6	196	10.7	1.8	3.6	10.7	16.1

Persian Meatless Meatballs, Persian vs Plant Based Ground Be'f

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Persian Meat... Food 1 Food 1 • HEIDI'S REAL FOOD LLC Persian Meatless Meatballs, Persian	49.0	168	29.2	10.6	7.1	3.1	7.1
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Ground Be'f	5.8	126	9.2	2.3	5.7	1.7	19.5

Vegan Breaded Chicken Nuggets, Breaded Chicken vs Chorizo Hempseed Crumbles, Chorizo Hempseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Breade... Food 1 Food 1 • ALLE PROCESSING CORP Vegan Breaded Chicken Nuggets, Breaded Chicken	5.8	167	12.5	—	—	6.3	12.5
Chorizo Hemp... Food 2 Food 2 • SUPER SEED FOODS, LLC Chorizo Hempseed Crumbles, Chorizo Hempseed	13.2	283	18.3	6.7	6.7	21.7	11.7

Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style vs Sausage Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Meatless Chicken Style Plant Based Nuggets, Meatless Chicken Style	34.4	250	21.9	1.0	3.1	13.5	12.5
Sausage Patties Food 2 Food 2 • QUORN FOODS INC. Sausage Patties	3.9	135	10.8	—	5.4	5.4	13.5

Savory Meatless Franks Hot Dogs vs Original Breakfast Saus'ge Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Meatl... Food 1 Food 1 • SOGLOWEK NAHARIYA LTD Savory Meatless Franks Hot Dogs	9.5	160	9.3	—	2.7	10.7	14.7
Original Bre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Original Breakfast Saus'ge Patties, Original	5.8	184	10.5	2.6	2.6	9.2	15.8

Vegan Soy Protein Crumbles vs Spicy Plant Based Breakfast Saus'ge Patties, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Soy Pr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vegan Soy Protein Crumbles	5.7	123	10.5	—	5.3	—	22.8
Spicy Plant ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Plant Based Breakfast Saus'ge Patties, Spicy	5.8	184	10.5	2.6	2.6	9.2	15.8

Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style vs Savory Meatless Franks Hot Dogs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Sau... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Sausage Style Don't Be Piggy Breakfast Patties, Meatless Sausage Style	7.7	154	7.7	3.9	—	4.8	17.3
Savory Meatl... Food 2 Food 2 • SOGLOWEK NAHARIYA LTD Savory Meatless Franks Hot Dogs	9.5	160	9.3	—	2.7	10.7	14.7

Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic vs Fishless Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • KELLOGG COMPANY Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic	9.6	167	10.0	2.2	4.4	6.7	21.1
Fishless Sticks Food 2 Food 2 • QUORN FOODS INC. Fishless Sticks	33.3	188	23.8	—	2.5	7.5	5.0

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