Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
|
42.3 | 123 | 15.1 | 13.1 | — | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Stra...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Strawberry Lactose Free Low Fat Yogurt
|
51.9 | 83 | 15.5 | 11.0 | 0.1 | 0.9 | 3.0 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)
|
31.5 | 141 | 17.2 | 14.1 | 1.0 | 7.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count
|
53.1 | 83 | 15.9 | 11.2 | 0.1 | 0.9 | 2.9 |
|
Colombo Doub...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Colombo Double Dutch Chocolate Frozen Yogurt Mix
|
63.0 | 117 | 24.7 | 18.9 | 0.7 | 0.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
|
36.7 | 102 | 13.7 | 8.7 | 0.6 | 5.0 | 0.7 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plm M4 Straw...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 2.7 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz
|
33.4 | 149 | 26.9 | 16.4 | 1.5 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Strawberry Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Cherry Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
3.2 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Key Lime Pie Fat Free Yogurt
|
29.7 | 45 | 8.8 | 4.2 | — | 0.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Pineapple French Style Yogurt
|
37.5 | 113 | 13.4 | 10.6 | — | 4.9 | 3.5 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
|
38.2 | 103 | 14.0 | 9.3 | 0.3 | 5.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Drk ...
Food 1
Food 1
• PEPSICO INC.
Muller Drk Chocolate Pecan Granola 5.3 Z
|
56.9 | 140 | 20.0 | 16.0 | 0.7 | 4.0 | 5.3 |
|
Yoplait Fren...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait French Vanilla Lactose Free Low Fat Yogurt
|
54.4 | 84 | 16.1 | 11.6 | — | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
|
51.6 | 131 | 23.2 | 19.7 | 0.1 | 2.4 | 4.5 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Orange Crme Fat Free Yogurt
|
30.7 | 46 | 9.1 | 4.1 | — | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Vanilla Smooth Style Low Fat Yogurt
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count
|
45.9 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Smoothie Low Fat Yogurt
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
|
20.2 | 67 | 6.9 | 4.3 | — | 0.2 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Strawberry 5.3 Z
|
43.3 | 100 | 14.7 | 12.7 | — | 1.7 | 6.7 |
|
Liberte Coco...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Coconut Whole Milk Yogurt
|
47.9 | 149 | 15.6 | 14.1 | — | 8.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Blue...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Blueberry Parfait Pro Low Fat Yogurt
|
39.4 | 86 | 17.6 | 12.1 | — | 0.6 | 3.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Harvest Peach Fat Free Yogurt
|
29.6 | 45 | 8.9 | 3.2 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Strawberry Cultured Crme
|
37.6 | 165 | 17.4 | 14.5 | 0.4 | 9.2 | 3.3 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Fat Free Yogurt
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt
|
49.2 | 142 | 16.1 | 14.2 | — | 7.1 | 3.2 |
|
Yoplait Vani...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
|
51.0 | 109 | 21.6 | 13.7 | 0.4 | 1.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup
|
53.3 | 83 | 16.0 | 11.2 | 0.2 | 0.9 | 3.0 |
|
Plm M4 Swpot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm M4 Swpot Ban Grkyog 3.75 Oz
|
27.8 | 75 | 15.1 | 8.5 | 1.9 | 0.5 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
|
29.1 | 89 | 13.1 | 10.9 | — | 0.7 | 7.8 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Vanilla Dairy Snack Tub
|
18.5 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Grk ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Apple Pie
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Vanilla Dairy Snack Tub
|
18.5 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Vani...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt
|
30.8 | 78 | 9.7 | 7.5 | 0.1 | 0.1 | 9.2 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS
Yoplait Original Harvest Peach Low Fat Yogurt
|
49.6 | 88 | 14.7 | 10.6 | — | 1.2 | 3.5 |