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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count vs Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar	42.3	123	15.1	13.1	—	5.4	3.6

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	51.9	83	15.5	11.0	0.1	0.9	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)	31.5	141	17.2	14.1	1.0	7.1	3.0

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count vs Colombo Double Dutch Chocolate Frozen Yogurt Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	53.1	83	15.9	11.2	0.1	0.9	2.9
Colombo Doub... Food 2 Food 2 • GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix	63.0	117	24.7	18.9	0.7	0.5	3.2

Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative	36.7	102	13.7	8.7	0.6	5.0	0.7
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Vanilla Low Fat Yogurt Tubes 20 Count	60.3	86	17.9	13.3	—	0.1	3.4

Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz vs Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plm M4 Straw... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz	23.8	62	12.4	7.1	1.8	0.4	2.7
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz	33.4	149	26.9	16.4	1.5	3.0	6.0

Yoplait Light Strawberry Fat Free Yogurt vs Yoplait Protein Cherry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Strawberry Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Cherry Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Light Key Lime Pie Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	3.2	68	1.0	1.0	—	2.0	11.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	29.7	45	8.8	4.2	—	0.2	3.0

Oui By Yoplait Pineapple French Style Yogurt vs Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pineapple French Style Yogurt	37.5	113	13.4	10.6	—	4.9	3.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative	38.2	103	14.0	9.3	0.3	5.0	0.7

Muller Drk Chocolate Pecan Granola 5.3 Z vs Yoplait French Vanilla Lactose Free Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Drk ... Food 1 Food 1 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	56.9	140	20.0	16.0	0.7	4.0	5.3
Yoplait Fren... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait French Vanilla Lactose Free Low Fat Yogurt	54.4	84	16.1	11.6	—	0.9	2.9

Yoplait Whips! Raspberry Low Fat Yogurt Mousse vs Yoplait Light Orange Crme Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse	51.6	131	23.2	19.7	0.1	2.4	4.5
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Orange Crme Fat Free Yogurt	30.7	46	9.1	4.1	—	0.2	2.9

Yoplait Original Vanilla Smooth Style Low Fat Yogurt vs Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Vanilla Smooth Style Low Fat Yogurt	59.2	85	17.5	12.1	—	0.6	3.0
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count	45.9	80	13.6	9.5	—	1.1	4.1

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	59.2	85	17.5	12.1	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	20.2	67	6.9	4.3	—	0.2	9.6

Muller Corner Greek Strawberry 5.3 Z vs Liberte Coconut Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Strawberry 5.3 Z	43.3	100	14.7	12.7	—	1.7	6.7
Liberte Coco... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Coconut Whole Milk Yogurt	47.9	149	15.6	14.1	—	8.0	3.4

Yoplait Blueberry Parfait Pro Low Fat Yogurt vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Blue... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Blueberry Parfait Pro Low Fat Yogurt	39.4	86	17.6	12.1	—	0.6	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	29.6	45	8.9	3.2	0.1	0.2	2.9

Haagen Dazs Strawberry Cultured Crme vs Yoplait Light Blueberry Patch Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Strawberry Cultured Crme	37.6	165	17.4	14.5	0.4	9.2	3.3
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	29.7	44	9.0	4.1	0.2	0.2	2.9

Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt vs Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt	49.2	142	16.1	14.2	—	7.1	3.2
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	51.0	109	21.6	13.7	0.4	1.2	3.1

Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup vs Plm M4 Swpot Ban Grkyog 3.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup	53.3	83	16.0	11.2	0.2	0.9	3.0
Plm M4 Swpot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plm M4 Swpot Ban Grkyog 3.75 Oz	27.8	75	15.1	8.5	1.9	0.5	2.8

Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup vs :Ratio Protein Vanilla Dairy Snack Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup	29.1	89	13.1	10.9	—	0.7	7.8
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Vanilla Dairy Snack Tub	18.5	114	5.7	2.1	—	2.5	16.7

Yoplait Grk 100 Prtn Ff Ygrt Apple Pie vs :Ratio Protein Vanilla Dairy Snack Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	19.6	67	6.7	4.7	—	—	10.0
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Vanilla Dairy Snack Tub	18.5	114	5.7	2.1	—	2.5	16.7

Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt vs Yoplait Original Harvest Peach Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt	30.8	78	9.7	7.5	0.1	0.1	9.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	49.6	88	14.7	10.6	—	1.2	3.5

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