Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Salt...
Food 1
Food 1
Yoplait Salted Caramel Pretzel Mix Ins
|
55.1 | 120 | 19.3 | 12.7 | 0.7 | 3.0 | 4.7 |
|
Go Gurt Cott...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Cotton Candy Low Fat Yogurt & Honey Graham Dunkers 4 Count
|
44.7 | 195 | 37.0 | 15.0 | 1.0 | 3.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Red ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberries 'N Bananas Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Fat Free Yogurt
|
29.4 | 46 | 8.8 | 4.1 | 0.1 | 0.2 | 2.9 |
|
Go Gurt Cray...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS
Yoplait Original Harvest Peach Low Fat Yogurt
|
49.6 | 88 | 14.7 | 10.6 | — | 1.2 | 3.5 |
|
Oui Ygrt Pet...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui Ygrt Pet Seasaltcrml 2 Pk
|
35.6 | 121 | 18.2 | 15.2 | — | 4.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Smoothie Low Fat Yogurt
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
2.9 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Harvest Peach Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
|
46.5 | 81 | 13.8 | 9.5 | — | 1.1 | 4.1 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Fudge Bar, 10 Fl Oz
|
25.8 | 125 | 23.4 | 18.8 | 3.1 | 0.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Cott...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count
|
39.8 | 88 | 17.7 | 11.5 | — | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Peaches 'N Cream Low Fat Yogurt Mousse
|
28.9 | 90 | 13.0 | 11.0 | — | 1.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Frui...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Fruitside Cherry Yogurt
|
49.4 | 107 | 17.3 | 13.3 | 0.7 | 2.7 | 3.3 |
|
Plm M4 Straw...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Strawberry 5.3 Z
|
47.5 | 100 | 16.0 | 15.3 | — | 1.3 | 4.7 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Mixed Berry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Lemon Cultured Crme
|
43.6 | 177 | 19.9 | 17.4 | 0.2 | 9.5 | 3.3 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Mixed Berry Fat Free Yogurt
|
19.9 | 67 | 6.8 | 4.3 | — | 0.2 | 9.6 |
|
Yoplait Gree...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Strawberry Fat Free Yogurt
|
20.8 | 68 | 7.1 | 4.3 | — | 0.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Dark Chocolate Cherry 5.3 Z
|
53.3 | 113 | 18.7 | 17.3 | 0.7 | 2.0 | 4.0 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Vanilla With Granola 5.3 Z
|
60.9 | 140 | 21.3 | 14.7 | 0.7 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Maple French Style Yogurt
|
40.8 | 121 | 14.6 | 13.4 | — | 5.4 | 3.6 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Mango Low Fat Yogurt
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Kiwi Low Fat Yogurt
|
54.0 | 84 | 16.1 | 11.5 | 0.1 | 0.9 | 2.9 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Dark Chocolate Cherry 5.3 Z
|
53.3 | 113 | 18.7 | 17.3 | 0.7 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ratio Trio S...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Ratio Trio Strawberry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Yoplait Salt...
Food 2
Food 2
Yoplait Salted Caramel Pretzel Mix Ins
|
55.1 | 120 | 19.3 | 12.7 | 0.7 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
|
46.5 | 81 | 13.8 | 9.5 | — | 1.1 | 4.1 |
|
Go Gurt Rasp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Key ...
Food 1
Food 1
Yoplait Key Lime Crunch Mix Ins
|
59.2 | 127 | 20.0 | 14.7 | — | 3.0 | 4.7 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup
|
49.9 | 126 | 22.4 | 19.7 | — | 2.2 | 4.5 |
|
Yoplait Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt
|
39.4 | 85 | 17.6 | 12.1 | — | 0.6 | 3.0 |