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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count vs Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count	20.2	86	17.9	13.3	—	0.1	3.4
Go Gurt Red ... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4

Haagen Dazs Black Cherry Cultured Crme vs Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Black Cherry Cultured Crme	37.2	170	17.2	14.4	0.3	9.8	3.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup	52.2	84	15.6	11.0	0.1	0.9	2.9

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz vs Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	23.7	104	19.4	17.9	1.5	0.8	4.5
Zee Zees She... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0 Oz	41.6	115	18.6	13.3	—	4.0	1.8

Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse vs Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Dunkin' French Vanilla Latte Yogurt Mousse	49.3	142	22.1	18.6	—	3.5	4.4
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Greek Low Fat Yogurt	30.8	78	9.7	7.5	0.1	0.1	9.2

Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Grk 100 Prtn Ff Ygrt Strwbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.7	10.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Strwbry	21.6	67	7.3	4.7	—	—	9.3

Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	29.6	45	8.9	3.2	0.1	0.2	2.9

Yoplait Greek 100 Protein Key Lime Fat Free Yogurt vs Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Key Lime Fat Free Yogurt	19.6	67	6.7	4.7	—	—	10.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0

Muller Corner Dark Chocolate Cherry 5.3 Z vs Yoplait Grk 100 Prtn Ff Ygrt Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Dark Chocolate Cherry 5.3 Z	53.3	113	18.7	17.3	0.7	2.0	4.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Lemon	21.6	67	7.3	4.7	—	—	9.3

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	60.3	86	17.9	13.3	—	0.1	3.4
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup	29.6	45	8.8	4.2	0.1	0.2	2.9

Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz vs Yoplait Original Harvest Peach Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz	25.7	104	20.9	17.9	1.5	0.8	4.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS Yoplait Original Harvest Peach Low Fat Yogurt	49.6	88	14.7	10.6	—	1.2	3.5

Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative	36.7	102	13.7	8.7	0.6	5.0	0.7
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	51.2	83	15.3	10.9	0.1	0.9	3.0

Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count vs Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Smoo... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count	39.3	85	17.5	12.1	—	0.6	3.0
Go Gurt Hers... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count	18.1	90	16.0	11.0	—	1.0	4.0

Yoplait Original Blackberry Harvest Low Fat Yogurt vs :Ratio Protein Mixed Berry Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	52.5	83	15.7	11.1	0.2	0.9	2.9
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Mixed Berry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count vs Yoplait Oui French Style Ygrt Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count	60.3	86	17.9	13.3	—	0.1	3.4
Yoplait Oui ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Oui French Style Ygrt Plain	15.7	92	5.7	4.3	—	5.7	3.6

Oui By Yoplait Maple French Style Yogurt vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Maple French Style Yogurt	40.8	121	14.6	13.4	—	5.4	3.6
Go Gurt Slus... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count	60.0	86	17.8	13.2	—	0.1	3.4

Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado vs Yoplait Original Cherry Chocolate Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado	17.8	91	10.1	7.1	1.0	3.5	4.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Cherry Chocolate Low Fat Yogurt	59.3	98	17.6	13.1	—	1.7	3.2

4 Oz Odyssey Blueberry Yogurt vs Yoplait Protein Strawberry Cheesecake Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Odyssey... Food 1 Food 1 • KLONDIKE CHEESE CO. 4 Oz Odyssey Blueberry Yogurt	33.5	106	15.0	14.2	—	3.5	4.4
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Strawberry Cheesecake Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Yoplait Light Key Lime Pie Fat Free Yogurt vs Yoplait Original Lf Ygrt Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Key Lime Pie Fat Free Yogurt	29.7	45	8.8	4.2	—	0.2	3.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup vs Yoplait Original Pineapple Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup	49.6	126	22.2	19.6	—	2.2	4.5
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Pineapple Low Fat Yogurt	87.8	141	26.3	18.8	0.2	1.5	5.0

Oui By Yoplait Caramel Chocolate Chip French Style Yogurt vs Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	43.1	149	15.6	13.3	0.1	8.2	3.3
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	28.7	45	8.6	4.0	0.1	0.2	2.9

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