Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Coconut Fat Free Yogurt
|
19.6 | 67 | 6.7 | 4.7 | — | — | 10.0 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
|
19.8 | 89 | 17.9 | 14.3 | — | 0.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk
|
2.9 | 68 | 1.0 | 1.0 | — | 2.0 | 11.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
|
43.6 | 121 | 15.9 | 13.2 | 0.3 | 4.9 | 3.3 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original French Vanilla Low Fat Yogurt 8 Count
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
|
29.1 | 89 | 13.1 | 10.9 | — | 0.7 | 7.8 |
|
:Ratio Keto ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Coconut And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Trio ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Trio Peach Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Strwbry
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
|
23.7 | 104 | 19.4 | 17.9 | 1.5 | 0.8 | 4.5 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz
|
23.9 | 57 | 13.2 | 9.4 | 1.9 | 0.5 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goodbelly Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt
|
29.4 | 88 | 12.0 | 10.0 | 2.0 | 1.6 | 7.3 |
|
Go Gurt Berr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
|
51.2 | 83 | 15.3 | 10.9 | 0.1 | 0.9 | 3.0 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
|
25.3 | 88 | 8.0 | 8.0 | — | 2.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Trio ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Trio Vanilla Dairy Snack
|
3.7 | 135 | 1.1 | 0.7 | — | 9.8 | 10.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Low Fat Yogurt
|
59.2 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek Strawberry Raspberry Fat Free Yogurt
|
29.4 | 80 | 10.0 | 8.0 | — | — | 10.0 |
|
Yoplait Ligh...
Food 2
Food 2
Yoplait Light Very Vanilla Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Key ...
Food 1
Food 1
Yoplait Key Lime Crunch Mix Ins
|
59.2 | 127 | 20.0 | 14.7 | — | 3.0 | 4.7 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count
|
45.9 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Choco Balls 5.3 Z
|
59.0 | 140 | 20.0 | 16.7 | — | 4.0 | 5.3 |
|
Yoplait Cher...
Food 2
Food 2
Yoplait Cherry Chocolate Almond Mix Ins
|
49.0 | 133 | 17.3 | 12.7 | 0.7 | 5.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Salt...
Food 1
Food 1
Yoplait Salted Caramel Pretzel Mix Ins
|
55.1 | 120 | 19.3 | 12.7 | 0.7 | 3.0 | 4.7 |
|
Yoplait Whip...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup
|
49.9 | 126 | 22.4 | 19.7 | — | 2.2 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
|
46.5 | 81 | 13.8 | 9.5 | — | 1.1 | 4.1 |
|
Goodbelly Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt
|
29.5 | 87 | 12.0 | 10.0 | 2.0 | 2.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Rnbw Sherbet
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Blackberry French Style Yogurt
|
35.5 | 113 | 13.4 | 10.6 | 0.7 | 4.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Prot...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Protein Vanilla Yogurt 4 Count
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Greek Mango 5.3 Z
|
42.5 | 100 | 14.7 | 12.7 | 0.3 | 1.3 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt
|
44.9 | 152 | 16.3 | 13.5 | 0.1 | 8.2 | 3.3 |
|
Go Gurt Berr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kid ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kid Cookie Crisp Vanilla Cereal Topper
|
52.5 | 107 | 22.1 | 13.5 | 0.4 | 0.8 | 3.1 |
|
Go Gurt Red ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Very Vanilla Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Cust...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Custard Lemon Yogurt, Made With Whole Milk
|
47.3 | 113 | 16.0 | 12.7 | — | 3.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Girl Scout Peanut Butter Chocolate Yogurt Mousse
|
51.3 | 142 | 23.0 | 19.5 | — | 3.5 | 4.4 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |