Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Mu Frui...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Tots Snacks Peach Banana Pumpkin Oat
|
20.0 | 67 | 13.3 | 8.9 | 2.2 | 0.6 | 1.1 |
|
Go Gurt Simp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry Low Fat Yogurt
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Coco...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Coconut Whole Milk Yogurt
|
47.9 | 149 | 15.6 | 14.1 | — | 8.0 | 3.4 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz
|
37.4 | 154 | 28.0 | 16.8 | 1.4 | 3.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Choco Balls 5.3 Z
|
59.0 | 140 | 20.0 | 16.7 | — | 4.0 | 5.3 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz
|
35.5 | 141 | 26.8 | 16.9 | 1.4 | 2.8 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Limited Edit...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
|
:Ratio Prote...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Protein Strawberry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui Caramel ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui Caramel Cheesecake Layered Dessert
|
52.5 | 271 | 28.0 | 19.6 | 0.7 | 16.4 | 3.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Mango Low Fat Yogurt
|
51.5 | 83 | 15.4 | 10.8 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar
|
43.9 | 120 | 15.9 | 13.5 | 0.2 | 4.9 | 3.3 |
|
Yoplait Grk ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl
|
21.6 | 67 | 7.3 | 4.7 | — | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Coconut And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Harvest Peach Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
|
65.4 | 106 | 20.0 | 11.2 | 0.6 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Chocolate Low Fat Yogurt
|
58.6 | 98 | 17.4 | 13.2 | — | 1.7 | 3.2 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz
|
37.4 | 154 | 28.0 | 16.8 | 1.4 | 3.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Greek Peach 5.3 Z
|
39.4 | 93 | 13.3 | 11.3 | — | 1.3 | 6.0 |
|
Yoplait Go G...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
|
19.8 | 89 | 17.9 | 14.3 | — | 0.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Simp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Simply Mixed Berry Low Fat Yogurt
|
15.4 | 80 | 13.6 | 9.5 | — | 1.1 | 4.1 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plm M4 Straw...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz
|
23.8 | 62 | 12.4 | 7.1 | 1.8 | 0.4 | 2.7 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Lf Ygrt Rnbw Sherbet
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Fat Free Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
|
Haagen Dazs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Haagen Dazs Lemon Cultured Crme
|
43.6 | 177 | 19.9 | 17.4 | 0.2 | 9.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Go G...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count
|
19.9 | 88 | 17.5 | 12.3 | — | — | 3.5 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Harvest Peach Fat Free Yogurt
|
29.6 | 45 | 8.9 | 3.2 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Strawberry Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Fat Free Yogurt
|
29.4 | 46 | 8.8 | 4.1 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healhty Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healhty Choice Greek Raspberry Yogurt Cup
|
35.5 | 141 | 26.8 | 18.3 | 1.4 | 2.8 | 5.6 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
|
33.4 | 149 | 26.9 | 16.4 | 1.5 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Go Gurt Spid...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oui By Yopla...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
|
36.7 | 102 | 13.7 | 8.7 | 0.6 | 5.0 | 0.7 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Cherry Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Orange Crme Gluten Free Low Fat Yogurt Cup
|
51.8 | 83 | 15.4 | 11.0 | — | 0.9 | 2.9 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Vanilla With Granola 5.3 Z
|
60.9 | 140 | 21.3 | 14.7 | 0.7 | 3.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plm M4 Ban B...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
|
27.8 | 71 | 14.2 | 8.9 | 1.8 | 0.4 | 1.8 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Mango Low Fat Yogurt
|
51.5 | 83 | 15.4 | 10.8 | 0.1 | 0.9 | 2.9 |