Discover 548 Bacon, Sausages & Ribs—characterized by high-protein, low-carb foods with varying fat content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Safeway, Inc.
|
140.0g | 21.0g | 0.0g | 16.0g | 29.0g | 20.0g | 340 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
18.0g | 1.0g | 0.0g | 8.0g | 6.0g | 1.0g | 90 | |
|
Lake Ventures Llc
Lake Ventures Llc
|
11.0g | 1.0g | 0.0g | 4.5g | 3.0g | 1.0g | 60 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
114.0g | 1.0g | 0.0g | 26.0g | 18.0g | 1.0g | 329 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
113.0g | 4.0g | 0.0g | 25.0g | 18.0g | 1.0g | 320 | |
|
Smithfield Farmland Corp.
Smithfield Farmland Corp.
|
112.0g | 6.0g | 0.0g | 23.0g | 16.0g | 1.0g | 300 | |
|
Food Markets Northwest, Inc.
Food Markets Northwest, Inc.
|
20.0g | 1.0g | 0.0g | 6.0g | 10.0g | 1.0g | 90 | |
|
Food Markets Northwest, Inc.
Food Markets Northwest, Inc.
|
20.0g | 1.0g | 0.0g | 6.0g | 10.0g | 1.0g | 90 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
15.0g | 1.0g | 0.0g | 6.0g | 5.0g | 1.0g | 80 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
14.0g | 1.0g | 0.0g | 5.0g | 5.0g | 1.0g | 70 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
14.0g | 1.0g | 0.0g | 6.0g | 3.0g | 1.0g | 80 | |
|
Agrimissouri
Agrimissouri
|
15.0g | 3.0g | 0.0g | 3.5g | 7.0g | 2.0g | 60 | |
|
Johnsonville Sausage, L.L.C.
Johnsonville Sausage, L.L.C.
|
45.0g | 2.0g | 0.0g | 13.0g | 7.0g | 1.0g | 150 | |
|
Completely Fresh Foods, Inc
Completely Fresh Foods, Inc
|
85.0g | 5.0g | 0.0g | 21.0g | 14.0g | 1.0g | 270 | |
|
The Kroger Co.
The Kroger Co.
|
57.0g | 1.0g | 0.0g | 1.5g | 11.0g | 1.0g | 60 | |
|
Smithfield Packaged Meats Corp.
Smithfield Packaged Meats Corp.
|
56.0g | 1.0g | 0.0g | 1.5g | 9.0g | 1.0g | 50 | |
|
Target Stores
Target Stores
|
84.0g | 5.0g | 1.0g | 3.5g | 15.0g | 0.0g | 110 | |
|
Sam's Club West
Sam's Club West
|
51.0g | 2.0g | 0.0g | 1.0g | 10.0g | 1.0g | 60 | |
|
Johnsonville Sausage, L.L.C.
Johnsonville Sausage, L.L.C.
|
55.0g | 5.0g | 0.0g | 13.0g | 9.0g | 4.0g | 170 | |
|
Amylu Foods Llc
Amylu Foods Llc
|
87.0g | 8.0g | 0.0g | 7.0g | 14.0g | 4.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bacon, Sausages & Ribs are processed and fresh meat products that are typically high in protein and fat with minimal carbohydrates. There are 548 foods in this category in our database, helping you identify options that fit this food group.
Bacon, Sausages & Ribs are characterized by high-protein, low-carb foods with varying fat content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Bacon, Sausages & Ribs offer specific benefits including high protein content, minimal carbohydrates, satiety support, keto-friendly options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Bacon, Chicken Sausage, Pork Ribs. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Bacon, Sausages & Ribs by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.