Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TARGET STORES
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
TARGET STORES
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat |
26.0g | 19.42 | 60 | 12.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat |
28.0g | 21.28 | 70 | 13.0g | 2.0g | 2.0g | 1.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat |
36.0g | 25.48 | 80 | 16.0g | 3.0g | 3.0g | 1.0g | 3.0g |
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PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, Wheat
100% Whole Wheat Sandwich Bread, Wheat
PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, Wheat
100% Whole Wheat Sandwich Bread, Wheat |
26.0g | 19.42 | 70 | 12.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, Whole Wheat
100% Whole Wheat Sandwich Bread, Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, Whole Wheat
100% Whole Wheat Sandwich Bread, Whole Wheat |
52.0g | 42.77 | 130 | 25.0g | 3.0g | 3.0g | 1.5g | 6.0g |
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ALFRED NICKLES BAKERY INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, Whole Wheat
100% Whole Wheat Sandwich Bread, Whole Wheat
ALFRED NICKLES BAKERY INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, Whole Wheat
100% Whole Wheat Sandwich Bread, Whole Wheat |
25.0g | 21.41 | 60 | 12.0g | 2.0g | 1.0g | 0.5g | 3.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Buns, Whole Wheat
100% Whole Wheat Sandwich Buns, Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Buns, Whole Wheat
100% Whole Wheat Sandwich Buns, Whole Wheat |
57.0g | 46.75 | 150 | 28.0g | 3.0g | 4.0g | 2.0g | 6.0g |
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SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Sandwich Slenders, 100% Whole Wheat
100% Whole Wheat Sandwich Slenders, 100% Whole Wheat
SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Sandwich Slenders, 100% Whole Wheat
100% Whole Wheat Sandwich Slenders, 100% Whole Wheat |
43.0g | 31.11 | 100 | 21.0g | 3.0g | 5.0g | 1.5g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat |
57.0g | 46.82 | 140 | 28.0g | 3.0g | 4.0g | 1.5g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat |
43.0g | 31.17 | 100 | 21.0g | 2.0g | 5.0g | 1.0g | 5.0g |
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BIG Y FOODS, INC.
Breads & Buns
100% Whole Wheat Select Breads, 100% Whole Wheat
100% Whole Wheat Select Breads, 100% Whole Wheat
BIG Y FOODS, INC.
Breads & Buns
100% Whole Wheat Select Breads, 100% Whole Wheat
100% Whole Wheat Select Breads, 100% Whole Wheat |
43.0g | 31.07 | 100 | 19.0g | 2.0g | 3.0g | 1.5g | 5.0g |
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SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Sliced Bagels, 100% Whole Wheat
SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Sliced Bagels, 100% Whole Wheat |
85.0g | 58.69 | 170 | 35.0g | 4.0g | 5.0g | 1.5g | 8.0g |
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HANNAFORD BROS. CO.
Breads & Buns
100% Whole Wheat Sliced Bread
100% Whole Wheat Sliced Bread
HANNAFORD BROS. CO.
Breads & Buns
100% Whole Wheat Sliced Bread
100% Whole Wheat Sliced Bread |
43.0g | 31.17 | 110 | 19.0g | 2.0g | 3.0g | 2.0g | 4.0g |
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HANNAFORD BROS. CO.
Breads & Buns
100% Whole Wheat Sliced Bread
100% Whole Wheat Sliced Bread
HANNAFORD BROS. CO.
Breads & Buns
100% Whole Wheat Sliced Bread
100% Whole Wheat Sliced Bread |
25.0g | 19.4 | 60 | 12.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Breads & Buns
100% Whole Wheat Sliced Bread, 100% Whole Wheat
100% Whole Wheat Sliced Bread, 100% Whole Wheat
ASSOCIATED WHOLESALE GROCERS, INC.
Breads & Buns
100% Whole Wheat Sliced Bread, 100% Whole Wheat
100% Whole Wheat Sliced Bread, 100% Whole Wheat |
26.0g | 17.39 | 60 | 11.0g | 1.0g | 2.0g | 0.5g | 4.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Breads & Buns
100% Whole Wheat Sliced Bread, 100% Whole Wheat
100% Whole Wheat Sliced Bread, 100% Whole Wheat
ASSOCIATED WHOLESALE GROCERS, INC.
Breads & Buns
100% Whole Wheat Sliced Bread, 100% Whole Wheat
100% Whole Wheat Sliced Bread, 100% Whole Wheat |
28.0g | 21.44 | 70 | 13.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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WAKEFERN FOOD CORPORATION
Breads & Buns
100% Whole Wheat Sliced Bread, 100% Whole Wheat
100% Whole Wheat Sliced Bread, 100% Whole Wheat
WAKEFERN FOOD CORPORATION
Breads & Buns
100% Whole Wheat Sliced Bread, 100% Whole Wheat
100% Whole Wheat Sliced Bread, 100% Whole Wheat |
25.0g | 19.4 | 70 | 12.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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KRAFT HEINZ FOODS COMPANY
Breads & Buns
100% Whole Wheat Sliced English Muffins, 100% Whole Wheat
100% Whole Wheat Sliced English Muffins, 100% Whole Wheat
KRAFT HEINZ FOODS COMPANY
Breads & Buns
100% Whole Wheat Sliced English Muffins, 100% Whole Wheat
100% Whole Wheat Sliced English Muffins, 100% Whole Wheat |
65.0g | 50.89 | 150 | 29.0g | 6.0g | 3.0g | 1.5g | 6.0g |
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THE KROGER CO.
Breads & Buns
100% Whole Wheat Sliders Mini Buns, Whole Wheat
100% Whole Wheat Sliders Mini Buns, Whole Wheat
THE KROGER CO.
Breads & Buns
100% Whole Wheat Sliders Mini Buns, Whole Wheat
100% Whole Wheat Sliders Mini Buns, Whole Wheat |
28.0g | 23.38 | 70 | 14.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Small Slice Bread, 100% Whole Wheat
100% Whole Wheat Small Slice Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Small Slice Bread, 100% Whole Wheat
100% Whole Wheat Small Slice Bread, 100% Whole Wheat |
28.0g | 23.38 | 70 | 14.0g | 2.0g | 2.0g | 1.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.