Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Small Slice Bread, 100% Whole Wheat
100% Whole Wheat Small Slice Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Small Slice Bread, 100% Whole Wheat
100% Whole Wheat Small Slice Bread, 100% Whole Wheat |
28.0g | 23.38 | 70 | 14.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Soft Bread, 100% Whole Wheat
100% Whole Wheat Soft Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Soft Bread, 100% Whole Wheat
100% Whole Wheat Soft Bread, 100% Whole Wheat |
50.0g | 42.92 | 130 | 25.0g | 3.0g | 3.0g | 1.5g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Soft Bread, 100% Whole Wheat
100% Whole Wheat Soft Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Soft Bread, 100% Whole Wheat
100% Whole Wheat Soft Bread, 100% Whole Wheat |
52.0g | 44.88 | 130 | 26.0g | 3.0g | 3.0g | 1.5g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Soft Bread, 100% Whole Wheat
100% Whole Wheat Soft Bread, 100% Whole Wheat
WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Soft Bread, 100% Whole Wheat
100% Whole Wheat Soft Bread, 100% Whole Wheat |
57.0g | 41.06 | 140 | 25.0g | 4.0g | 4.0g | 2.0g | 5.0g |
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MISSION FOODS INC
Breads & Buns
100% Whole Wheat Soft Taco Flour Tortillas
100% Whole Wheat Soft Taco Flour Tortillas
MISSION FOODS INC
Breads & Buns
100% Whole Wheat Soft Taco Flour Tortillas
100% Whole Wheat Soft Taco Flour Tortillas |
45.0g | 36.92 | 130 | 22.0g | 2.0g | 3.0g | 3.0g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat |
52.0g | 44.71 | 120 | 26.0g | 3.0g | 3.0g | 1.5g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat
100% Whole Wheat Stone Ground Bread, 100% Whole Wheat |
50.0g | 38.96 | 130 | 23.0g | 2.0g | 3.0g | 2.0g | 5.0g |
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THE KROGER CO.
Breads & Buns
100% Whole Wheat Sugar Free Sliced Wide Pan Bread, 100% Whole Wheat
100% Whole Wheat Sugar Free Sliced Wide Pan Bread, 100% Whole Wheat
THE KROGER CO.
Breads & Buns
100% Whole Wheat Sugar Free Sliced Wide Pan Bread, 100% Whole Wheat
100% Whole Wheat Sugar Free Sliced Wide Pan Bread, 100% Whole Wheat |
45.0g | 35.06 | 110 | 20.0g | 0.0g | 2.0g | 1.5g | 5.0g |
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AHOLD USA, INC.
Breads & Buns
100% Whole Wheat Thin Sandwich Rolls
100% Whole Wheat Thin Sandwich Rolls
AHOLD USA, INC.
Breads & Buns
100% Whole Wheat Thin Sandwich Rolls
100% Whole Wheat Thin Sandwich Rolls |
43.0g | 35.2 | 110 | 22.0g | 2.0g | 4.0g | 1.0g | 4.0g |
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SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat
SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat |
28.0g | 21.44 | 70 | 13.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat
100% Whole Wheat Thin Sliced Bread, 100% Whole Wheat |
27.0g | 21.39 | 70 | 13.0g | 3.0g | 2.0g | 1.0g | 3.0g |
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PEPPERIDGE FARM, INC.
Breads & Buns
100% Whole Wheat Very Thin Sliced Bread, Whole Wheat
100% Whole Wheat Very Thin Sliced Bread, Whole Wheat
PEPPERIDGE FARM, INC.
Breads & Buns
100% Whole Wheat Very Thin Sliced Bread, Whole Wheat
100% Whole Wheat Very Thin Sliced Bread, Whole Wheat |
45.0g | 34.93 | 110 | 21.0g | 2.0g | 3.0g | 2.0g | 5.0g |
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GOLD MEDAL BAKERY INC.
Breads & Buns
100% Whole Wheat Whole Grain Bread, 100% Whole Wheat
100% Whole Wheat Whole Grain Bread, 100% Whole Wheat
GOLD MEDAL BAKERY INC.
Breads & Buns
100% Whole Wheat Whole Grain Bread, 100% Whole Wheat
100% Whole Wheat Whole Grain Bread, 100% Whole Wheat |
32.0g | 23.32 | 80 | 14.0g | 2.0g | 2.0g | 1.0g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat |
43.0g | 35.06 | 110 | 21.0g | 3.0g | 3.0g | 2.0g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat
100% Whole Wheat Whole Grains Bread With Hearty Bits, 100% Whole Wheat |
43.0g | 35.06 | 110 | 21.0g | 3.0g | 3.0g | 2.0g | 4.0g |
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THE KROGER CO.
Breads & Buns
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat
THE KROGER CO.
Breads & Buns
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat |
45.0g | 38.88 | 120 | 23.0g | 3.0g | 3.0g | 1.5g | 5.0g |
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RALEY'S
Breads & Buns
100% Whole Wheat Wide Pan Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Wide Pan Sandwich Bread, 100% Whole Wheat
RALEY'S
Breads & Buns
100% Whole Wheat Wide Pan Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Wide Pan Sandwich Bread, 100% Whole Wheat |
43.0g | 34.85 | 110 | 21.0g | 1.0g | 3.0g | 1.0g | 6.0g |
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FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat With Honey, Honey
100% Whole Wheat With Honey, Honey
FLOWERS FOODS, INC.
Breads & Buns
100% Whole Wheat With Honey, Honey
100% Whole Wheat With Honey, Honey |
45.0g | 32.89 | 100 | 20.0g | 2.0g | 3.0g | 1.5g | 6.0g |
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TOUFAYAN BAKERY INC
Breads & Buns
100% Whole Wheat With Multigrain
100% Whole Wheat With Multigrain
TOUFAYAN BAKERY INC
Breads & Buns
100% Whole Wheat With Multigrain
100% Whole Wheat With Multigrain |
43.0g | 23.36 | 80 | 16.0g | 1.0g | 4.0g | 1.0g | 5.0g |
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TOUFAYAN BAKERY INC
Breads & Buns
100% Whole Wheat With Multigrain Smart Pockets
100% Whole Wheat With Multigrain Smart Pockets
TOUFAYAN BAKERY INC
Breads & Buns
100% Whole Wheat With Multigrain Smart Pockets
100% Whole Wheat With Multigrain Smart Pockets |
35.0g | 25.16 | 100 | 17.0g | 0.0g | 4.0g | 1.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.