Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat
100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat
100% Whole Wheat Pocket Thins Flatbread, 100% Whole Wheat |
42.0g | 29.27 | 100 | 20.0g | 2.0g | 5.0g | 1.5g | 4.0g |
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MARTIN'S FAMOUS PASTRY SHOPPE, INC.
Breads & Buns
100% Whole Wheat Potato Bread
100% Whole Wheat Potato Bread
MARTIN'S FAMOUS PASTRY SHOPPE, INC.
Breads & Buns
100% Whole Wheat Potato Bread
100% Whole Wheat Potato Bread |
35.0g | 23.17 | 80 | 14.0g | 3.0g | 2.0g | 1.5g | 5.0g |
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MARTIN'S FAMOUS PASTRY SHOPPE, INC.
Breads & Buns
100% Whole Wheat Potato Rolls, Potato
100% Whole Wheat Potato Rolls, Potato
MARTIN'S FAMOUS PASTRY SHOPPE, INC.
Breads & Buns
100% Whole Wheat Potato Rolls, Potato
100% Whole Wheat Potato Rolls, Potato |
42.5g | 26.85 | 100 | 17.0g | 4.0g | 3.0g | 2.0g | 7.0g |
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UNITED STATES BAKERY
Breads & Buns
100% Whole Wheat Premium Bread, Whole Wheat
100% Whole Wheat Premium Bread, Whole Wheat
UNITED STATES BAKERY
Breads & Buns
100% Whole Wheat Premium Bread, Whole Wheat
100% Whole Wheat Premium Bread, Whole Wheat |
43.0g | 33.17 | 100 | 20.0g | 2.0g | 3.0g | 1.5g | 4.0g |
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GOLD MEDAL BAKERY INC.
Breads & Buns
100% Whole Wheat Premium Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Premium Sandwich Bread, 100% Whole Wheat
GOLD MEDAL BAKERY INC.
Breads & Buns
100% Whole Wheat Premium Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Premium Sandwich Bread, 100% Whole Wheat |
28.0g | 21.44 | 70 | 13.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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THE KROGER CO.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
THE KROGER CO.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat |
85.0g | 72.05 | 230 | 44.0g | 6.0g | 7.0g | 2.0g | 10.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat |
95.0g | 85.62 | 250 | 51.0g | 7.0g | 7.0g | 2.0g | 11.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat
100% Whole Wheat Pre Sliced Bagels, 100% Whole Wheat |
46.0g | 38.97 | 110 | 25.0g | 3.0g | 5.0g | 1.0g | 5.0g |
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GIANT EAGLE, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bread, Whole Wheat
100% Whole Wheat Pre Sliced Bread, Whole Wheat
GIANT EAGLE, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Bread, Whole Wheat
100% Whole Wheat Pre Sliced Bread, Whole Wheat |
43.0g | 29.24 | 90 | 17.0g | 1.0g | 2.0g | 1.5g | 4.0g |
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PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Slim Buns, Whole Wheat
100% Whole Wheat Pre Sliced Slim Buns, Whole Wheat
PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Pre Sliced Slim Buns, Whole Wheat
100% Whole Wheat Pre Sliced Slim Buns, Whole Wheat |
43.0g | 27.41 | 90 | 19.0g | 2.0g | 5.0g | 1.0g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Raisin Walnut Bread, 100% Whole Wheat Raisin Walnut
100% Whole Wheat Raisin Walnut Bread, 100% Whole Wheat Raisin Walnut
WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Raisin Walnut Bread, 100% Whole Wheat Raisin Walnut
100% Whole Wheat Raisin Walnut Bread, 100% Whole Wheat Raisin Walnut |
57.0g | 42.34 | 170 | 25.0g | 11.0g | 3.0g | 6.0g | 6.0g |
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IZZIO ARTISAN BAKERY LLC
Breads & Buns
100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat
100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat
IZZIO ARTISAN BAKERY LLC
Breads & Buns
100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat
100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat |
56.0g | 33.52 | 100 | 21.0g | 0.0g | 4.0g | 0.5g | 4.0g |
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43.0g | 27.41 | 100 | 19.0g | 1.0g | 5.0g | 1.0g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Rolls, 100% Whole Wheat
100% Whole Wheat Rolls, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Rolls, 100% Whole Wheat
100% Whole Wheat Rolls, 100% Whole Wheat |
57.0g | 46.75 | 140 | 28.0g | 3.0g | 4.0g | 2.0g | 6.0g |
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Round Top Bread, 100% Whole Wheat
100% Whole Wheat Round Top Bread, 100% Whole Wheat
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Round Top Bread, 100% Whole Wheat
100% Whole Wheat Round Top Bread, 100% Whole Wheat |
50.0g | 69.95 | 120 | 21.0g | 3.0g | 3.0g | 1.5g | 6.0g |
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Round Top Bread, 100% Whole Wheat
100% Whole Wheat Round Top Bread, 100% Whole Wheat
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Round Top Bread, 100% Whole Wheat
100% Whole Wheat Round Top Bread, 100% Whole Wheat |
28.0g | 19.49 | 60 | 12.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Sandwich Bread
100% Whole Wheat Sandwich Bread
SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat Sandwich Bread
100% Whole Wheat Sandwich Bread |
28.0g | 23.14 | 70 | 14.0g | 1.0g | 2.0g | 1.5g | 4.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat |
36.0g | 25.48 | 80 | 16.0g | 3.0g | 3.0g | 1.0g | 3.0g |
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TARGET STORES
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
TARGET STORES
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat |
26.0g | 19.42 | 60 | 12.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
PERFECTION BAKERIES, INC.
Breads & Buns
100% Whole Wheat Sandwich Bread, 100% Whole Wheat
100% Whole Wheat Sandwich Bread, 100% Whole Wheat |
33.0g | 27.34 | 90 | 16.0g | 3.0g | 2.0g | 1.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.