What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOUFAYAN BAKERY INC Breads & Buns 100% Whole Wheat With ... 100% Whole Wheat With Multigrain Smart Pockets, 100% Whole Wheat With Multigrain 100% Whole Wheat With Multigrain Smart Pockets, 100% Whole Wheat With Multigrain TOUFAYAN BAKERY INC Breads & Buns 100% Whole Wheat With Multigrain Smar... 100% Whole Wheat With Multigrain Smart Pockets, 100% Whole Wheat With Multigrain 100% Whole Wheat With Multigrain Smart Pockets, 100% Whole Wheat With Multigrain	35.0g	25.16	100	17.0g	0.0g	4.0g	1.0g	5.0g
100% Whole Wheat With Multigrain Smart Pockets, 100% Whole Wheat With Multigrain Brand: TOUFAYAN BAKERIES Category: BREADS & BUNS Serving: 35.0g BSI 25.16 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns 100% Wole Wheat 100% Wole Wheat 100% Wole Wheat PERFECTION BAKERIES, INC. Breads & Buns 100% Wole Wheat 100% Wole Wheat 100% Wole Wheat	40.0g	33.19	110	20.0g	4.0g	3.0g	1.0g	4.0g
100% Wole Wheat Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 40.0g BSI 33.19 Carbs 20.0g Sugar 4.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SAM TELL & SON, INC Breads & Buns 10 Grains & Seeds Arti... 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds SAM TELL & SON, INC Breads & Buns 10 Grains & Seeds Artisan Baker Bread... 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds	62.0g	51.15	160	32.0g	3.0g	6.0g	2.5g	3.0g
10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds Brand: SCHAR Category: BREADS & BUNS Serving: 62.0g BSI 51.15 Carbs 32.0g Sugar 3.0g Fiber 6.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 10 Grains & Seeds Orga... 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds BIMBO BAKERIES USA, INC. Breads & Buns 10 Grains & Seeds Organic English Muf... 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds	65.0g	56.58	160	31.0g	6.0g	2.0g	1.0g	7.0g
10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds Brand: OROWEAT Category: BREADS & BUNS Serving: 65.0g BSI 56.58 Carbs 31.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns 11 Grain Bread, 11 Grain 11 Grain Bread, 11 Grain 11 Grain Bread, 11 Grain THE KROGER CO. Breads & Buns 11 Grain Bread, 11 Grain 11 Grain Bread, 11 Grain 11 Grain Bread, 11 Grain	45.0g	50.41	140	26.0g	5.0g	0.0g	2.5g	5.0g
11 Grain Bread, 11 Grain Brand: VAN DE KAMP'S Category: BREADS & BUNS Serving: 45.0g BSI 50.41 Carbs 26.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 12 Brown 'N Serve Enri... 12 Brown 'N Serve Enriched Rolls 12 Brown 'N Serve Enriched Rolls BIMBO BAKERIES USA, INC. Breads & Buns 12 Brown 'N Serve Enriched Rolls 12 Brown 'N Serve Enriched Rolls 12 Brown 'N Serve Enriched Rolls	28.0g	27.45	80	14.0g	1.0g	0.0g	1.0g	2.0g
12 Brown 'N Serve Enriched Rolls Brand: PANTRY Category: BREADS & BUNS Serving: 28.0g BSI 27.45 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	AMERICAN BAKERS COOPERATIVE Breads & Buns 12 Brown 'N Serve Enri... 12 Brown 'N Serve Enriched Rolls 12 Brown 'N Serve Enriched Rolls AMERICAN BAKERS COOPERATIVE Breads & Buns 12 Brown 'N Serve Enriched Rolls 12 Brown 'N Serve Enriched Rolls 12 Brown 'N Serve Enriched Rolls	26.0g	23.49	70	12.0g	1.0g	0.0g	1.0g	2.0g
12 Brown 'N Serve Enriched Rolls Brand: FLUFFY Category: BREADS & BUNS Serving: 26.0g BSI 23.49 Carbs 12.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 12 Brown & Serve Enric... 12 Brown & Serve Enriched French Rolls 12 Brown & Serve Enriched French Rolls BIMBO BAKERIES USA, INC. Breads & Buns 12 Brown & Serve Enriched French Rolls 12 Brown & Serve Enriched French Rolls 12 Brown & Serve Enriched French Rolls	36.0g	31.15	90	16.0g	0.0g	0.0g	1.0g	4.0g
12 Brown & Serve Enriched French Rolls Brand: TEIBEL'S Category: BREADS & BUNS Serving: 36.0g BSI 31.15 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	TARGET Breads & Buns 12 Ct Wheat Dinner Rol... 12 Ct Wheat Dinner Rolls Baked In Store 12 Ct Wheat Dinner Rolls Baked In Store TARGET Breads & Buns 12 Ct Wheat Dinner Rolls Baked In Store 12 Ct Wheat Dinner Rolls Baked In Store 12 Ct Wheat Dinner Rolls Baked In Store	34.0g	32.8	100	18.0g	2.0g	1.0g	1.5g	5.0g
12 Ct Wheat Dinner Rolls Baked In Store Brand: TARGET Category: BREADS & BUNS Serving: 34.0g BSI 32.8 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	GOLD MEDAL BAKERY INC. Breads & Buns 12 Enriched Dinner Rolls 12 Enriched Dinner Rolls 12 Enriched Dinner Rolls GOLD MEDAL BAKERY INC. Breads & Buns 12 Enriched Dinner Rolls 12 Enriched Dinner Rolls 12 Enriched Dinner Rolls	42.0g	37.29	100	21.0g	1.0g	2.0g	1.0g	3.0g
12 Enriched Dinner Rolls Brand: PENN STREET BAKERY Category: BREADS & BUNS Serving: 42.0g BSI 37.29 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns 12 Grain Bread 12 Grain Bread 12 Grain Bread UNITED STATES BAKERY Breads & Buns 12 Grain Bread 12 Grain Bread 12 Grain Bread	40.0g	36.96	110	20.0g	3.0g	1.0g	2.0g	4.0g
12 Grain Bread Brand: STANDISH FARMS Category: BREADS & BUNS Serving: 40.0g BSI 36.96 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	NOT A BRANDED ITEM Breads & Buns 12 Grain Bread 12 Grain Bread 12 Grain Bread NOT A BRANDED ITEM Breads & Buns 12 Grain Bread 12 Grain Bread 12 Grain Bread	43.0g	31.02	100	19.0g	3.0g	3.0g	2.0g	5.0g
12 Grain Bread Brand: NOT A BRANDED ITEM Category: BREADS & BUNS Serving: 43.0g BSI 31.02 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	LEPAGE BAKERIES, INC. Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain LEPAGE BAKERIES, INC. Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain	43.0g	37.07	110	22.0g	3.0g	3.0g	1.5g	4.0g
12 Grain Bread, 12 Grain Brand: BAROWSKY'S Category: BREADS & BUNS Serving: 43.0g BSI 37.07 Carbs 22.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain BIMBO BAKERIES USA, INC. Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain	38.0g	28.89	100	17.0g	2.0g	2.0g	2.5g	5.0g
12 Grain Bread, 12 Grain Brand: OROWEAT Category: BREADS & BUNS Serving: 38.0g BSI 28.89 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain STATER BROS. MARKETS INC. Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain	43.0g	34.87	100	20.0g	3.0g	2.0g	2.0g	5.0g
12 Grain Bread, 12 Grain Brand: HEARTLAND GRAINS Category: BREADS & BUNS Serving: 43.0g BSI 34.87 Carbs 20.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	COBORN'S INCORPORATED Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain COBORN'S INCORPORATED Breads & Buns 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain 12 Grain Bread, 12 Grain	45.0g	44.89	130	24.0g	4.0g	1.0g	2.0g	4.0g
12 Grain Bread, 12 Grain Brand: BAKE SHOPPE Category: BREADS & BUNS Serving: 45.0g BSI 44.89 Carbs 24.0g Sugar 4.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	PAN-O-GOLD BAKING CO. Breads & Buns 12 Grain Light Bread, ... 12 Grain Light Bread, 12 Grain 12 Grain Light Bread, 12 Grain PAN-O-GOLD BAKING CO. Breads & Buns 12 Grain Light Bread, 12 Grain 12 Grain Light Bread, 12 Grain 12 Grain Light Bread, 12 Grain	46.0g	35.0	90	21.0g	3.0g	3.0g	2.0g	5.0g
12 Grain Light Bread, 12 Grain Brand: VILLAGE HEARTH Category: BREADS & BUNS Serving: 46.0g BSI 35.0 Carbs 21.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Breads & Buns 12 Grain Old Fashioned... 12 Grain Old Fashioned Bread, 12 Grain 12 Grain Old Fashioned Bread, 12 Grain TOPCO ASSOCIATES, INC. Breads & Buns 12 Grain Old Fashioned Bread, 12 Grain 12 Grain Old Fashioned Bread, 12 Grain 12 Grain Old Fashioned Bread, 12 Grain	34.0g	33.2	100	18.0g	3.0g	1.0g	1.5g	3.0g
12 Grain Old Fashioned Bread, 12 Grain Brand: FOOD CLUB Category: BREADS & BUNS Serving: 34.0g BSI 33.2 Carbs 18.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PLATT SACO LOWELL Breads & Buns 12 Grain Rye Liberate ... 12 Grain Rye Liberate Bread, 12 Grain Rye 12 Grain Rye Liberate Bread, 12 Grain Rye PLATT SACO LOWELL Breads & Buns 12 Grain Rye Liberate Bread, 12 Grain... 12 Grain Rye Liberate Bread, 12 Grain Rye 12 Grain Rye Liberate Bread, 12 Grain Rye	54.0g	32.76	130	22.0g	1.0g	5.0g	2.0g	8.0g
12 Grain Rye Liberate Bread, 12 Grain Rye Brand: ARTIZO Category: BREADS & BUNS Serving: 54.0g BSI 32.76 Carbs 22.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns 12 Grain Sandwich Brea... 12 Grain Sandwich Bread, 12 Grain 12 Grain Sandwich Bread, 12 Grain WAL-MART STORES, INC. Breads & Buns 12 Grain Sandwich Bread, 12 Grain 12 Grain Sandwich Bread, 12 Grain 12 Grain Sandwich Bread, 12 Grain	49.0g	36.8	130	21.0g	2.0g	2.0g	3.5g	5.0g
12 Grain Sandwich Bread, 12 Grain Brand: FRESHNESS GUARANTEED Category: BREADS & BUNS Serving: 49.0g BSI 36.8 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

100% Whole Wheat With Multigrain Smart Pockets, 100% Whole Wheat With Multigrain

100% Wole Wheat

10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds

10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds

11 Grain Bread, 11 Grain

12 Brown 'N Serve Enriched Rolls

12 Brown 'N Serve Enriched Rolls

12 Brown & Serve Enriched French Rolls

12 Ct Wheat Dinner Rolls Baked In Store

12 Enriched Dinner Rolls

12 Grain Bread

12 Grain Bread

12 Grain Bread, 12 Grain

12 Grain Bread, 12 Grain

12 Grain Bread, 12 Grain

12 Grain Bread, 12 Grain

12 Grain Light Bread, 12 Grain

12 Grain Old Fashioned Bread, 12 Grain

12 Grain Rye Liberate Bread, 12 Grain Rye

12 Grain Sandwich Bread, 12 Grain

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?