What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 12 Grain Sandwich Slen... 12 Grain Sandwich Slenders, 12 Grain 12 Grain Sandwich Slenders, 12 Grain SAFEWAY, INC. Breads & Buns 12 Grain Sandwich Slenders, 12 Grain 12 Grain Sandwich Slenders, 12 Grain 12 Grain Sandwich Slenders, 12 Grain	43.0g	31.26	100	21.0g	3.0g	5.0g	1.5g	4.0g
12 Grain Sandwich Slenders, 12 Grain Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 43.0g BSI 31.26 Carbs 21.0g Sugar 3.0g Fiber 5.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 12 Grain & Seed Bread,... 12 Grain & Seed Bread, 12 Grain & Seed 12 Grain & Seed Bread, 12 Grain & Seed SAFEWAY, INC. Breads & Buns 12 Grain & Seed Bread, 12 Grain & Seed 12 Grain & Seed Bread, 12 Grain & Seed 12 Grain & Seed Bread, 12 Grain & Seed	40.0g	38.98	110	21.0g	4.0g	1.0g	1.5g	4.0g
12 Grain & Seed Bread, 12 Grain & Seed Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 40.0g BSI 38.98 Carbs 21.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Breads & Buns 12 Grain Sliced Bread 12 Grain Sliced Bread 12 Grain Sliced Bread HANNAFORD BROS. CO. Breads & Buns 12 Grain Sliced Bread 12 Grain Sliced Bread 12 Grain Sliced Bread	43.0g	39.0	120	22.0g	3.0g	2.0g	1.5g	4.0g
12 Grain Sliced Bread Brand: HANNAFORD Category: BREADS & BUNS Serving: 43.0g BSI 39.0 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	GOLD MEDAL BAKERY INC. Breads & Buns 12 Grains & Seeds Brea... 12 Grains & Seeds Bread, 12 Grains & Seeds 12 Grains & Seeds Bread, 12 Grains & Seeds GOLD MEDAL BAKERY INC. Breads & Buns 12 Grains & Seeds Bread, 12 Grains & ... 12 Grains & Seeds Bread, 12 Grains & Seeds 12 Grains & Seeds Bread, 12 Grains & Seeds	44.0g	30.92	110	19.0g	4.0g	3.0g	2.0g	6.0g
12 Grains & Seeds Bread, 12 Grains & Seeds Brand: PANERA BREAD Category: BREADS & BUNS Serving: 44.0g BSI 30.92 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	BIG Y FOODS, INC. Breads & Buns 12 Grains & Seeds Sele... 12 Grains & Seeds Select Breads, 12 Grains & Seeds 12 Grains & Seeds Select Breads, 12 Grains & Seeds BIG Y FOODS, INC. Breads & Buns 12 Grains & Seeds Select Breads, 12 G... 12 Grains & Seeds Select Breads, 12 Grains & Seeds 12 Grains & Seeds Select Breads, 12 Grains & Seeds	43.0g	40.94	120	22.0g	4.0g	1.0g	2.0g	4.0g
12 Grains & Seeds Select Breads, 12 Grains & Seeds Brand: BIG Y Category: BREADS & BUNS Serving: 43.0g BSI 40.94 Carbs 22.0g Sugar 4.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	LEPAGE BAKERIES, INC. Breads & Buns 12 Grain Whole Grain B... 12 Grain Whole Grain Bread, 12 Grain 12 Grain Whole Grain Bread, 12 Grain LEPAGE BAKERIES, INC. Breads & Buns 12 Grain Whole Grain Bread, 12 Grain 12 Grain Whole Grain Bread, 12 Grain 12 Grain Whole Grain Bread, 12 Grain	43.0g	35.12	110	21.0g	3.0g	3.0g	1.5g	4.0g
12 Grain Whole Grain Bread, 12 Grain Brand: COUNTRY KITCHEN Category: BREADS & BUNS Serving: 43.0g BSI 35.12 Carbs 21.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 12 Grain Whole Grains ... 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain BIMBO BAKERIES USA, INC. Breads & Buns 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain	43.0g	30.9	110	19.0g	2.0g	3.0g	3.0g	5.0g
12 Grain Whole Grains Bread, 12 Grain Brand: ARNOLD Category: BREADS & BUNS Serving: 43.0g BSI 30.9 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Breads & Buns 12 Grain Whole Grains ... 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain KRAFT HEINZ FOODS COMPANY Breads & Buns 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain	43.0g	30.9	110	19.0g	2.0g	3.0g	3.0g	5.0g
12 Grain Whole Grains Bread, 12 Grain Brand: OROWEAT Category: BREADS & BUNS Serving: 43.0g BSI 30.9 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 12 Grain Whole Grains ... 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain BIMBO BAKERIES USA, INC. Breads & Buns 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain 12 Grain Whole Grains Bread, 12 Grain	38.0g	28.89	100	17.0g	2.0g	2.0g	2.5g	5.0g
12 Grain Whole Grains Bread, 12 Grain Brand: OROWEAT Category: BREADS & BUNS Serving: 38.0g BSI 28.89 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	XRSIZ WEAR Breads & Buns 12 Grain Whole Wheat B... 12 Grain Whole Wheat Bread 12 Grain Whole Wheat Bread XRSIZ WEAR Breads & Buns 12 Grain Whole Wheat Bread 12 Grain Whole Wheat Bread 12 Grain Whole Wheat Bread	45.0g	34.87	120	21.0g	3.0g	3.0g	2.5g	5.0g
12 Grain Whole Wheat Bread Brand: KNEADIN' BREAD Category: BREADS & BUNS Serving: 45.0g BSI 34.87 Carbs 21.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 12 Hamburger Buns 12 Hamburger Buns 12 Hamburger Buns BIMBO BAKERIES USA, INC. Breads & Buns 12 Hamburger Buns 12 Hamburger Buns 12 Hamburger Buns	78.0g	78.15	210	41.0g	4.0g	1.0g	2.5g	7.0g
12 Hamburger Buns Brand: BIMBO BAKERIES USA, INC. Category: BREADS & BUNS Serving: 78.0g BSI 78.15 Carbs 41.0g Sugar 4.0g Fiber 1.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 12 Hot Dog Buns 12 Hot Dog Buns 12 Hot Dog Buns LEWIS BAKERIES INC. Breads & Buns 12 Hot Dog Buns 12 Hot Dog Buns 12 Hot Dog Buns	43.0g	39.26	110	21.0g	2.0g	1.0g	1.5g	3.0g
12 Hot Dog Buns Brand: BUTTERNUT Category: BREADS & BUNS Serving: 43.0g BSI 39.26 Carbs 21.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	BRITTANY RECORDS Breads & Buns 12 Hotdog Rolls 12 Hotdog Rolls 12 Hotdog Rolls BRITTANY RECORDS Breads & Buns 12 Hotdog Rolls 12 Hotdog Rolls 12 Hotdog Rolls	57.0g	55.02	150	29.0g	1.0g	1.0g	1.0g	4.0g
12 Hotdog Rolls Brand: LISCIO'S BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 55.02 Carbs 29.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 12 Large Hamburger Buns 12 Large Hamburger Buns 12 Large Hamburger Buns LEWIS BAKERIES INC. Breads & Buns 12 Large Hamburger Buns 12 Large Hamburger Buns 12 Large Hamburger Buns	50.0g	47.02	130	25.0g	3.0g	1.0g	1.5g	4.0g
12 Large Hamburger Buns Brand: HART'S Category: BREADS & BUNS Serving: 50.0g BSI 47.02 Carbs 25.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 1/2 Loaf Hearty Rye Sp... 1/2 Loaf Hearty Rye Special Recipe Bread, Hearty Rye 1/2 Loaf Hearty Rye Special Recipe Bread, Hearty Rye LEWIS BAKERIES INC. Breads & Buns 1/2 Loaf Hearty Rye Special Recipe Br... 1/2 Loaf Hearty Rye Special Recipe Bread, Hearty Rye 1/2 Loaf Hearty Rye Special Recipe Bread, Hearty Rye	28.0g	23.51	70	13.0g	1.0g	1.0g	1.0g	2.0g
1/2 Loaf Hearty Rye Special Recipe Bread, Hearty Rye Brand: LEWIS BAKE SHOP Category: BREADS & BUNS Serving: 28.0g BSI 23.51 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 1/2 Loaf Special Recip... 1/2 Loaf Special Recipe Bread 1/2 Loaf Special Recipe Bread LEWIS BAKERIES INC. Breads & Buns 1/2 Loaf Special Recipe Bread 1/2 Loaf Special Recipe Bread 1/2 Loaf Special Recipe Bread	28.0g	23.28	70	13.0g	2.0g	1.0g	1.5g	3.0g
1/2 Loaf Special Recipe Bread Brand: LEWIS Category: BREADS & BUNS Serving: 28.0g BSI 23.28 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 1/2 Loaf White Enriche... 1/2 Loaf White Enriched Bread 1/2 Loaf White Enriched Bread LEWIS BAKERIES INC. Breads & Buns 1/2 Loaf White Enriched Bread 1/2 Loaf White Enriched Bread 1/2 Loaf White Enriched Bread	49.0g	43.12	120	23.0g	3.0g	1.0g	1.5g	4.0g
1/2 Loaf White Enriched Bread Brand: BUTTERNUT Category: BREADS & BUNS Serving: 49.0g BSI 43.12 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 12 Old Fashion Dinner ... 12 Old Fashion Dinner Rolls 12 Old Fashion Dinner Rolls LEWIS BAKERIES INC. Breads & Buns 12 Old Fashion Dinner Rolls 12 Old Fashion Dinner Rolls 12 Old Fashion Dinner Rolls	47.0g	41.11	120	22.0g	3.0g	1.0g	1.5g	4.0g
12 Old Fashion Dinner Rolls Brand: HARTFORD FARMS Category: BREADS & BUNS Serving: 47.0g BSI 41.11 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Breads & Buns 12" Pizza Crust 12" Pizza Crust 12" Pizza Crust B&G FOODS NORTH AMERICA, INC. Breads & Buns 12" Pizza Crust 12" Pizza Crust 12" Pizza Crust	57.0g	56.37	190	30.0g	2.0g	1.0g	5.0g	4.0g
12" Pizza Crust Brand: MAMA MARY'S Category: BREADS & BUNS Serving: 57.0g BSI 56.37 Carbs 30.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 12 Seeded Hamburger 4"... 12 Seeded Hamburger 4" Enriched Buns, 12 Seeded 12 Seeded Hamburger 4" Enriched Buns, 12 Seeded LEWIS BAKERIES INC. Breads & Buns 12 Seeded Hamburger 4" Enriched Buns,... 12 Seeded Hamburger 4" Enriched Buns, 12 Seeded 12 Seeded Hamburger 4" Enriched Buns, 12 Seeded	50.0g	45.06	130	24.0g	3.0g	1.0g	1.5g	4.0g
12 Seeded Hamburger 4" Enriched Buns, 12 Seeded Brand: SUNBEAM Category: BREADS & BUNS Serving: 50.0g BSI 45.06 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

12 Grain Sandwich Slenders, 12 Grain

12 Grain & Seed Bread, 12 Grain & Seed

12 Grain Sliced Bread

12 Grains & Seeds Bread, 12 Grains & Seeds

12 Grains & Seeds Select Breads, 12 Grains & Seeds

12 Grain Whole Grain Bread, 12 Grain

12 Grain Whole Grains Bread, 12 Grain

12 Grain Whole Grains Bread, 12 Grain

12 Grain Whole Grains Bread, 12 Grain

12 Grain Whole Wheat Bread

12 Hamburger Buns

12 Hot Dog Buns

12 Hotdog Rolls

12 Large Hamburger Buns

1/2 Loaf Hearty Rye Special Recipe Bread, Hearty Rye

1/2 Loaf Special Recipe Bread

1/2 Loaf White Enriched Bread

12 Old Fashion Dinner Rolls

12" Pizza Crust

12 Seeded Hamburger 4" Enriched Buns, 12 Seeded

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?