What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LEWIS BAKERIES INC. Breads & Buns 12 Sliced Buns 12 Sliced Buns 12 Sliced Buns LEWIS BAKERIES INC. Breads & Buns 12 Sliced Buns 12 Sliced Buns 12 Sliced Buns	50.0g	45.06	130	24.0g	3.0g	1.0g	1.5g	4.0g
12 Sliced Buns Brand: BUTTERNUT Category: BREADS & BUNS Serving: 50.0g BSI 45.06 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SCHMIDT BAKING COMPANY Breads & Buns 12 Soft Kaiser Rolls E... 12 Soft Kaiser Rolls Enriced 12 Soft Kaiser Rolls Enriced SCHMIDT BAKING COMPANY Breads & Buns 12 Soft Kaiser Rolls Enriced 12 Soft Kaiser Rolls Enriced 12 Soft Kaiser Rolls Enriced	43.0g	54.07	150	29.0g	3.0g	1.0g	2.0g	6.0g
12 Soft Kaiser Rolls Enriced Brand: SCHMIDT'S Category: BREADS & BUNS Serving: 43.0g BSI 54.07 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 1/2" Stub Wheat Pullma... 1/2" Stub Wheat Pullman Bread 1/2" Stub Wheat Pullman Bread BIMBO BAKERIES USA, INC. Breads & Buns 1/2" Stub Wheat Pullman Bread 1/2" Stub Wheat Pullman Bread 1/2" Stub Wheat Pullman Bread	45.0g	39.11	110	21.0g	1.0g	1.0g	1.5g	4.0g
1/2" Stub Wheat Pullman Bread Brand: FREIHOFER'S Category: BREADS & BUNS Serving: 45.0g BSI 39.11 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MARKET BASKET INC. Breads & Buns 12 Sweet Hawaiian Rolls 12 Sweet Hawaiian Rolls 12 Sweet Hawaiian Rolls MARKET BASKET INC. Breads & Buns 12 Sweet Hawaiian Rolls 12 Sweet Hawaiian Rolls 12 Sweet Hawaiian Rolls	38.0g	36.92	110	20.0g	6.0g	1.0g	2.0g	4.0g
12 Sweet Hawaiian Rolls Brand: MARKET BASKET Category: BREADS & BUNS Serving: 38.0g BSI 36.92 Carbs 20.0g Sugar 6.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Breads & Buns 1/2 Tuscan White Panin... 1/2 Tuscan White Panini Loaf, Tuscan White 1/2 Tuscan White Panini Loaf, Tuscan White HANNAFORD BROS. CO. Breads & Buns 1/2 Tuscan White Panini Loaf, Tuscan ... 1/2 Tuscan White Panini Loaf, Tuscan White 1/2 Tuscan White Panini Loaf, Tuscan White	56.0g	52.95	140	28.0g	1.0g	1.0g	0.5g	5.0g
1/2 Tuscan White Panini Loaf, Tuscan White Brand: HANNAFORD Category: BREADS & BUNS Serving: 56.0g BSI 52.95 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Breads & Buns 13 Grains & Seeds Orga... 13 Grains & Seeds Organic Bread, 13 Grains & Seeds 13 Grains & Seeds Organic Bread, 13 Grains & Seeds GLENCOURT INC. Breads & Buns 13 Grains & Seeds Organic Bread, 13 G... 13 Grains & Seeds Organic Bread, 13 Grains & Seeds 13 Grains & Seeds Organic Bread, 13 Grains & Seeds	32.0g	21.37	80	13.0g	2.0g	2.0g	1.0g	4.0g
13 Grains & Seeds Organic Bread, 13 Grains & Seeds Brand: O ORGANICS Category: BREADS & BUNS Serving: 32.0g BSI 21.37 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns 14 Grain Bread 14 Grain Bread 14 Grain Bread AHOLD USA, INC. Breads & Buns 14 Grain Bread 14 Grain Bread 14 Grain Bread	35.0g	29.19	90	17.0g	3.0g	2.0g	1.0g	4.0g
14 Grain Bread Brand: AHOLD Category: BREADS & BUNS Serving: 35.0g BSI 29.19 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 15 Grain & Seed Bread,... 15 Grain & Seed Bread, 15 Grain & Seed 15 Grain & Seed Bread, 15 Grain & Seed SAFEWAY, INC. Breads & Buns 15 Grain & Seed Bread, 15 Grain & Seed 15 Grain & Seed Bread, 15 Grain & Seed 15 Grain & Seed Bread, 15 Grain & Seed	43.0g	35.04	110	20.0g	1.0g	2.0g	2.0g	4.0g
15 Grain & Seed Bread, 15 Grain & Seed Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 43.0g BSI 35.04 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns 15 Grain & Seed Thin S... 15 Grain & Seed Thin Sliced Bread, 15 Grain & Seed 15 Grain & Seed Thin Sliced Bread, 15 Grain & Seed SAFEWAY, INC. Breads & Buns 15 Grain & Seed Thin Sliced Bread, 15... 15 Grain & Seed Thin Sliced Bread, 15 Grain & Seed 15 Grain & Seed Thin Sliced Bread, 15 Grain & Seed	28.0g	23.34	70	13.0g	1.0g	1.0g	1.0g	3.0g
15 Grain & Seed Thin Sliced Bread, 15 Grain & Seed Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 28.0g BSI 23.34 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns 15 Whole Grain Bread, ... 15 Whole Grain Bread, 15 Whole Grain 15 Whole Grain Bread, 15 Whole Grain PEPPERIDGE FARM, INC. Breads & Buns 15 Whole Grain Bread, 15 Whole Grain 15 Whole Grain Bread, 15 Whole Grain 15 Whole Grain Bread, 15 Whole Grain	43.0g	30.96	120	19.0g	3.0g	3.0g	2.5g	5.0g
15 Whole Grain Bread, 15 Whole Grain Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 43.0g BSI 30.96 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	PAN-O-GOLD BAKING CO. Breads & Buns 16 Hot Dog Buns 16 Hot Dog Buns 16 Hot Dog Buns PAN-O-GOLD BAKING CO. Breads & Buns 16 Hot Dog Buns 16 Hot Dog Buns 16 Hot Dog Buns	43.0g	40.96	120	23.0g	3.0g	2.0g	1.5g	4.0g
16 Hot Dog Buns Brand: LAKELAND Category: BREADS & BUNS Serving: 43.0g BSI 40.96 Carbs 23.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 16 Potato Hot Dog Rolls 16 Potato Hot Dog Rolls 16 Potato Hot Dog Rolls BIMBO BAKERIES USA, INC. Breads & Buns 16 Potato Hot Dog Rolls 16 Potato Hot Dog Rolls 16 Potato Hot Dog Rolls	53.0g	54.91	150	29.0g	4.0g	1.0g	1.5g	4.0g
16 Potato Hot Dog Rolls Brand: BAKER'S TOUCH Category: BREADS & BUNS Serving: 53.0g BSI 54.91 Carbs 29.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 17 Grains & Seeds Whol... 17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds 17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds BIMBO BAKERIES USA, INC. Breads & Buns 17 Grains & Seeds Whole Grains Bread,... 17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds 17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds	48.0g	36.8	130	22.0g	3.0g	3.0g	2.5g	6.0g
17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds Brand: OROWEAT Category: BREADS & BUNS Serving: 48.0g BSI 36.8 Carbs 22.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 17 Grains & Seeds Whol... 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds BIMBO BAKERIES USA, INC. Breads & Buns 17 Grains & Seeds Whole Grains Extra ... 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds	43.0g	29.05	110	19.0g	2.0g	4.0g	2.5g	5.0g
17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds Brand: OROWEAT Category: BREADS & BUNS Serving: 43.0g BSI 29.05 Carbs 19.0g Sugar 2.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 17 Grains & Seeds Whol... 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds BIMBO BAKERIES USA, INC. Breads & Buns 17 Grains & Seeds Whole Grains Extra ... 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds 17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds	43.0g	29.05	110	19.0g	3.0g	4.0g	2.5g	5.0g
17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds Brand: ARNOLD Category: BREADS & BUNS Serving: 43.0g BSI 29.05 Carbs 19.0g Sugar 3.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 17 Whole Grains & Seed... 17 Whole Grains & Seeds Bread 17 Whole Grains & Seeds Bread BIMBO BAKERIES USA, INC. Breads & Buns 17 Whole Grains & Seeds Bread 17 Whole Grains & Seeds Bread 17 Whole Grains & Seeds Bread	43.0g	29.05	110	19.0g	2.0g	4.0g	2.5g	5.0g
17 Whole Grains & Seeds Bread Brand: BROWNBERRY Category: BREADS & BUNS Serving: 43.0g BSI 29.05 Carbs 19.0g Sugar 2.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 18 Grains&Seeds Bread 18 Grains&Seeds Bread 18 Grains&Seeds Bread BIMBO BAKERIES USA, INC. Breads & Buns 18 Grains&Seeds Bread 18 Grains&Seeds Bread 18 Grains&Seeds Bread	43.0g	36.99	110	21.0g	4.0g	2.0g	2.0g	4.0g
18 Grains&Seeds Bread Brand: NATURE'S HARVEST Category: BREADS & BUNS Serving: 43.0g BSI 36.99 Carbs 21.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	GLENCOURT INC. Breads & Buns 19 Grain Bread, 19 Grain 19 Grain Bread, 19 Grain 19 Grain Bread, 19 Grain GLENCOURT INC. Breads & Buns 19 Grain Bread, 19 Grain 19 Grain Bread, 19 Grain 19 Grain Bread, 19 Grain	43.0g	34.87	110	20.0g	4.0g	2.0g	2.0g	5.0g
19 Grain Bread, 19 Grain Brand: OPEN NATURE Category: BREADS & BUNS Serving: 43.0g BSI 34.87 Carbs 20.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PITTSFIELD RYE BAKERY, INC. Breads & Buns 1# Pumpernickel Rye Br... 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye PITTSFIELD RYE BAKERY, INC. Breads & Buns 1# Pumpernickel Rye Bread, 1# Pumpern... 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye	57.0g	53.12	130	28.0g	1.0g	1.0g	0.5g	4.0g
1# Pumpernickel Rye Bread, 1# Pumpernickel Rye Brand: PITTSFIELD RYE AND SPECIALTY BREADS CO. Category: BREADS & BUNS Serving: 57.0g BSI 53.12 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Breads & Buns 21 Grain & Seeds Thin ... 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds TOPCO ASSOCIATES, INC. Breads & Buns 21 Grain & Seeds Thin Slice Bread, 21... 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds 21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds	32.0g	29.0	100	17.0g	3.0g	2.0g	2.0g	4.0g
21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds Brand: FULL CIRCLE MARKET Category: BREADS & BUNS Serving: 32.0g BSI 29.0 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

12 Sliced Buns

12 Soft Kaiser Rolls Enriced

1/2" Stub Wheat Pullman Bread

12 Sweet Hawaiian Rolls

1/2 Tuscan White Panini Loaf, Tuscan White

13 Grains & Seeds Organic Bread, 13 Grains & Seeds

14 Grain Bread

15 Grain & Seed Bread, 15 Grain & Seed

15 Grain & Seed Thin Sliced Bread, 15 Grain & Seed

15 Whole Grain Bread, 15 Whole Grain

16 Hot Dog Buns

16 Potato Hot Dog Rolls

17 Grains & Seeds Whole Grains Bread, 17 Grains & Seeds

17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds

17 Grains & Seeds Whole Grains Extra Grainy Bread, 17 Grains & Seeds

17 Whole Grains & Seeds Bread

18 Grains&Seeds Bread

19 Grain Bread, 19 Grain

1# Pumpernickel Rye Bread, 1# Pumpernickel Rye

21 Grain & Seeds Thin Slice Bread, 21 Grain & Seeds