Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Brian's Artisan Bread Co.
Cracked Wheat Sourdough
BSI: 46.99 - High Impact
Ingredients: 11
Breads & Buns
Branded
Brian's Artisan Bread Co.
Cracked Wheat Sourdough
BSI: 46.99 - High Impact
Ingredients: 11
Breads & Buns
Branded
|
49.0g | 46.99 | 25.0g | 1.0g | 0.5g | 130 | ||
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Giant Eagle, Inc.
Original Indian Style Flatb...
BSI: 70.54 - High Impact
Ingredients: 20
Breads & Buns
Branded
Giant Eagle, Inc.
Original Indian Style Flatb...
BSI: 70.54 - High Impact
Ingredients: 20
Breads & Buns
Branded
|
79.0g | 70.54 | 38.0g | 2.0g | 3.0g | 200 | ||
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Hannaford Bros. Co.
Hannaford, Canadian White S...
BSI: 35.14 - High Impact
Ingredients: 45
Breads & Buns
Branded
Hannaford Bros. Co.
Hannaford, Canadian White S...
BSI: 35.14 - High Impact
Ingredients: 45
Breads & Buns
Branded
|
39.0g | 35.14 | 19.0g | 1.0g | 2.0g | 100 | ||
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Brian's Artisan Bread Co.
Sourdough
BSI: 46.99 - High Impact
Ingredients: 10
Breads & Buns
Branded
Brian's Artisan Bread Co.
Sourdough
BSI: 46.99 - High Impact
Ingredients: 10
Breads & Buns
Branded
|
49.0g | 46.99 | 25.0g | 1.0g | 0.5g | 130 | ||
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Perfection Bakeries, Inc.
Aunt Millie's, Cranberry Ap...
BSI: 39.11 - High Impact
Ingredients: 28
Breads & Buns
Branded
Perfection Bakeries, Inc.
Aunt Millie's, Cranberry Ap...
BSI: 39.11 - High Impact
Ingredients: 28
Breads & Buns
Branded
|
35.0g | 39.11 | 21.0g | 1.0g | 1.0g | 100 | ||
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T. Marzetti Company
7 Grain Sprouted Mash Hot D...
BSI: 36.91 - High Impact
Ingredients: 17
Breads & Buns
Branded
T. Marzetti Company
7 Grain Sprouted Mash Hot D...
BSI: 36.91 - High Impact
Ingredients: 17
Breads & Buns
Branded
|
57.0g | 36.91 | 22.0g | 3.0g | 2.5g | 130 | ||
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Lewis Bakeries Inc.
Honey Wheat Bread, Honey
BSI: 23.52 - Moderate Impact
Ingredients: 27
Breads & Buns
Branded
Lewis Bakeries Inc.
Honey Wheat Bread, Honey
BSI: 23.52 - Moderate Impact
Ingredients: 27
Breads & Buns
Branded
|
26.0g | 23.52 | 13.0g | 1.0g | 1.0g | 70 | ||
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Gold Medal Bakery Inc.
100% Wheat Enriched Bread
BSI: 19.49 - Moderate Impact
Ingredients: 17
Breads & Buns
Branded
Gold Medal Bakery Inc.
100% Wheat Enriched Bread
BSI: 19.49 - Moderate Impact
Ingredients: 17
Breads & Buns
Branded
|
28.0g | 19.49 | 12.0g | 2.0g | 1.0g | 70 | ||
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Wal Mart Stores, Inc.
Pumpernickel Sliced Bread
BSI: 39.02 - High Impact
Ingredients: 28
Breads & Buns
Branded
Wal Mart Stores, Inc.
Pumpernickel Sliced Bread
BSI: 39.02 - High Impact
Ingredients: 28
Breads & Buns
Branded
|
45.0g | 39.02 | 22.0g | 2.0g | 1.0g | 120 | ||
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First Touch Sports, Inc.
Multigrain Gluten Free Brea...
BSI: 44.98 - High Impact
Ingredients: 23
Breads & Buns
Branded
First Touch Sports, Inc.
Multigrain Gluten Free Brea...
BSI: 44.98 - High Impact
Ingredients: 23
Breads & Buns
Branded
|
53.0g | 44.98 | 25.0g | 2.0g | 5.0g | 150 | ||
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Kontos Foods Inc.
Whole Wheat Pocket Pita, Wh...
BSI: 35.11 - High Impact
Ingredients: 20
Breads & Buns
Branded
Kontos Foods Inc.
Whole Wheat Pocket Pita, Wh...
BSI: 35.11 - High Impact
Ingredients: 20
Breads & Buns
Branded
|
56.0g | 35.11 | 23.0g | 5.0g | 1.5g | 120 | ||
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Lewis Bakeries Inc.
Italian Special Recipe Bread
BSI: 25.41 - Moderate Impact
Ingredients: 26
Breads & Buns
Branded
Lewis Bakeries Inc.
Italian Special Recipe Bread
BSI: 25.41 - Moderate Impact
Ingredients: 26
Breads & Buns
Branded
|
41.0g | 25.41 | 17.0g | 4.0g | 0.5g | 70 | ||
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Lewis Bakeries Inc.
12 Old Fashion Dinner Rolls
BSI: 41.11 - High Impact
Ingredients: 27
Breads & Buns
Branded
Lewis Bakeries Inc.
12 Old Fashion Dinner Rolls
BSI: 41.11 - High Impact
Ingredients: 27
Breads & Buns
Branded
|
47.0g | 41.11 | 22.0g | 1.0g | 1.5g | 120 | ||
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Flowers Foods, Inc.
White Sub Rolls, White Sub
BSI: 84.03 - High Impact
Ingredients: 28
Breads & Buns
Branded
Flowers Foods, Inc.
White Sub Rolls, White Sub
BSI: 84.03 - High Impact
Ingredients: 28
Breads & Buns
Branded
|
90.0g | 84.03 | 45.0g | 2.0g | 2.0g | 240 | ||
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Hannaford Bros. Co.
Double Fiber Wheat Sliced B...
BSI: 23.43 - Moderate Impact
Ingredients: 31
Breads & Buns
Branded
Hannaford Bros. Co.
Double Fiber Wheat Sliced B...
BSI: 23.43 - Moderate Impact
Ingredients: 31
Breads & Buns
Branded
|
43.0g | 23.43 | 18.0g | 6.0g | 1.0g | 80 | ||
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Lewis Bakeries Inc.
100% Whole Wheat Hot Dog Buns
BSI: 38.96 - High Impact
Ingredients: 22
Breads & Buns
Branded
Lewis Bakeries Inc.
100% Whole Wheat Hot Dog Buns
BSI: 38.96 - High Impact
Ingredients: 22
Breads & Buns
Branded
|
57.0g | 38.96 | 23.0g | 3.0g | 1.5g | 120 | ||
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Lewis Bakeries Inc.
Holsum Hamburger Buns
BSI: 70.34 - High Impact
Ingredients: 26
Breads & Buns
Branded
Lewis Bakeries Inc.
Holsum Hamburger Buns
BSI: 70.34 - High Impact
Ingredients: 26
Breads & Buns
Branded
|
76.0g | 70.34 | 37.0g | 1.0g | 2.5g | 200 | ||
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Lewis Bakeries Inc.
100% Whole Wheat Bread
BSI: 35.12 - High Impact
Ingredients: 20
Breads & Buns
Branded
Lewis Bakeries Inc.
100% Whole Wheat Bread
BSI: 35.12 - High Impact
Ingredients: 20
Breads & Buns
Branded
|
49.0g | 35.12 | 21.0g | 3.0g | 1.5g | 120 | ||
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Rockenwagner Bakery
Sesame Seed German Pretzel,...
BSI: 100.0 - High Impact
Ingredients: 26
Breads & Buns
Branded
Rockenwagner Bakery
Sesame Seed German Pretzel,...
BSI: 100.0 - High Impact
Ingredients: 26
Breads & Buns
Branded
|
108.0g | 100.0 | 57.0g | 3.0g | 6.0g | 330 | ||
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Bimbo Bakeries Usa, Inc.
Old Fashioned Enriched Brea...
BSI: 50.92 - High Impact
Ingredients: 21
Breads & Buns
Branded
Bimbo Bakeries Usa, Inc.
Old Fashioned Enriched Brea...
BSI: 50.92 - High Impact
Ingredients: 21
Breads & Buns
Branded
|
52.0g | 50.92 | 27.0g | 1.0g | 2.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.