Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Pepperidge Farm, Inc.
Soft White Side Sliced Hot ...
BSI: 48.7 - High Impact
Ingredients: 19
Breads & Buns
Branded
Pepperidge Farm, Inc.
Soft White Side Sliced Hot ...
BSI: 48.7 - High Impact
Ingredients: 19
Breads & Buns
Branded
|
50.0g | 48.7 | 26.0g | 1.0g | 2.0g | 140 | ||
|
|
Rainbow Games Inc
Classic Breadsticks, Classic
BSI: 38.52 - High Impact
Ingredients: 5
Breads & Buns
Branded
Rainbow Games Inc
Classic Breadsticks, Classic
BSI: 38.52 - High Impact
Ingredients: 5
Breads & Buns
Branded
|
30.0g | 38.52 | 21.0g | 1.0g | 3.5g | 130 | ||
|
|
Abbey Of The Genesee Inc
Trappist Monks, Monks' Brea...
BSI: 33.08 - High Impact
Ingredients: 36
Breads & Buns
Branded
Abbey Of The Genesee Inc
Trappist Monks, Monks' Brea...
BSI: 33.08 - High Impact
Ingredients: 36
Breads & Buns
Branded
|
28.0g | 33.08 | 18.0g | 1.0g | 1.0g | 90 | ||
|
|
Bakerly Llc
La Brioche Hot Dog Buns, La...
BSI: 44.59 - High Impact
Ingredients: 15
Breads & Buns
Branded
Bakerly Llc
La Brioche Hot Dog Buns, La...
BSI: 44.59 - High Impact
Ingredients: 15
Breads & Buns
Branded
|
45.0g | 44.59 | 24.0g | 1.0g | 4.0g | 150 | ||
|
|
Hannaford Bros. Co.
Hannaford, 100% Whole Wheat...
BSI: 27.34 - Moderate Impact
Ingredients: 27
Breads & Buns
Branded
Hannaford Bros. Co.
Hannaford, 100% Whole Wheat...
BSI: 27.34 - Moderate Impact
Ingredients: 27
Breads & Buns
Branded
|
34.0g | 27.34 | 17.0g | 3.0g | 1.5g | 90 | ||
|
|
Starbread Baking Co Llp
Brioche Burger Buns
BSI: 74.08 - High Impact
Ingredients: 13
Breads & Buns
Branded
Starbread Baking Co Llp
Brioche Burger Buns
BSI: 74.08 - High Impact
Ingredients: 13
Breads & Buns
Branded
|
85.0g | 74.08 | 39.0g | 1.0g | 6.0g | 240 | ||
|
|
Quality Bakers Of America Coop
Sunbeam, 8 Hot Dog, Sliced,...
BSI: 44.92 - High Impact
Ingredients: 29
Breads & Buns
Branded
Quality Bakers Of America Coop
Sunbeam, 8 Hot Dog, Sliced,...
BSI: 44.92 - High Impact
Ingredients: 29
Breads & Buns
Branded
|
43.0g | 44.92 | 24.0g | 1.0g | 1.5g | 120 | ||
|
|
Hannaford Bros. Co.
Hannaford, Split Top Wheat ...
BSI: 27.43 - Moderate Impact
Ingredients: 36
Breads & Buns
Branded
Hannaford Bros. Co.
Hannaford, Split Top Wheat ...
BSI: 27.43 - Moderate Impact
Ingredients: 36
Breads & Buns
Branded
|
28.0g | 27.43 | 15.0g | 1.0g | 1.0g | 80 | ||
|
|
Hannaford Bros. Co.
Hannaford, Wheat Sandwich S...
BSI: 40.99 - High Impact
Ingredients: 37
Breads & Buns
Branded
Hannaford Bros. Co.
Hannaford, Wheat Sandwich S...
BSI: 40.99 - High Impact
Ingredients: 37
Breads & Buns
Branded
|
45.0g | 40.99 | 22.0g | 1.0g | 2.0g | 120 | ||
|
|
Schwebel Baking Company
Super Seed Bread, Super Seed
BSI: 34.75 - High Impact
Ingredients: 19
Breads & Buns
Branded
Schwebel Baking Company
Super Seed Bread, Super Seed
BSI: 34.75 - High Impact
Ingredients: 19
Breads & Buns
Branded
|
45.0g | 34.75 | 21.0g | 3.0g | 3.5g | 130 | ||
|
|
Pan O Gold Baking Co.
Wheat Brown 'N Serve Rolls,...
BSI: 29.3 - Moderate Impact
Ingredients: 25
Breads & Buns
Branded
Pan O Gold Baking Co.
Wheat Brown 'N Serve Rolls,...
BSI: 29.3 - Moderate Impact
Ingredients: 25
Breads & Buns
Branded
|
33.0g | 29.3 | 17.0g | 2.0g | 1.0g | 90 | ||
|
|
Maxim's Nutricare Inc
Bagels, Whole Wheat & Honey
BSI: 66.4 - High Impact
Ingredients: 14
Breads & Buns
Branded
Maxim's Nutricare Inc
Bagels, Whole Wheat & Honey
BSI: 66.4 - High Impact
Ingredients: 14
Breads & Buns
Branded
|
85.0g | 66.4 | 42.0g | 8.0g | 1.5g | 210 | ||
|
|
Wal Mart Stores, Inc.
White Organic Bread, White
BSI: 29.33 - Moderate Impact
Ingredients: 15
Breads & Buns
Branded
Wal Mart Stores, Inc.
White Organic Bread, White
BSI: 29.33 - Moderate Impact
Ingredients: 15
Breads & Buns
Branded
|
33.0g | 29.33 | 16.0g | 1.0g | 1.0g | 90 | ||
|
|
Mastroianni Bros Inc.
Italian Soft Rolls, Sesame ...
BSI: 97.73 - High Impact
Ingredients: 12
Breads & Buns
Branded
Mastroianni Bros Inc.
Italian Soft Rolls, Sesame ...
BSI: 97.73 - High Impact
Ingredients: 12
Breads & Buns
Branded
|
99.0g | 97.73 | 52.0g | 2.0g | 2.0g | 260 | ||
|
|
Bimbo Bakeries Usa, Inc.
Healthy Multi Grain Whole G...
BSI: 27.04 - Moderate Impact
Ingredients: 22
Breads & Buns
Branded
Bimbo Bakeries Usa, Inc.
Healthy Multi Grain Whole G...
BSI: 27.04 - Moderate Impact
Ingredients: 22
Breads & Buns
Branded
|
38.0g | 27.04 | 17.0g | 3.0g | 2.0g | 100 | ||
|
|
Big Y Foods, Inc.
100% Whole Wheat English Mu...
BSI: 41.09 - High Impact
Ingredients: 18
Breads & Buns
Branded
Big Y Foods, Inc.
100% Whole Wheat English Mu...
BSI: 41.09 - High Impact
Ingredients: 18
Breads & Buns
Branded
|
61.0g | 41.09 | 24.0g | 3.0g | 1.0g | 120 | ||
|
|
The Original Bagel & Bialy Co., Inc.
Plain Bagels
BSI: 100.0 - High Impact
Ingredients: 20
Breads & Buns
Branded
The Original Bagel & Bialy Co., Inc.
Plain Bagels
BSI: 100.0 - High Impact
Ingredients: 20
Breads & Buns
Branded
|
99.0g | 100.0 | 56.0g | 2.0g | 1.0g | 270 | ||
|
|
Schnuck Markets, Inc.
Everything Bagels, Everything
BSI: 100.0 - High Impact
Ingredients: 22
Breads & Buns
Branded
Schnuck Markets, Inc.
Everything Bagels, Everything
BSI: 100.0 - High Impact
Ingredients: 22
Breads & Buns
Branded
|
113.0g | 100.0 | 61.0g | 4.0g | 1.5g | 299 | ||
|
|
Coborn's Incorporated
Artisan Bread
BSI: 50.93 - High Impact
Ingredients: 28
Breads & Buns
Branded
Coborn's Incorporated
Artisan Bread
BSI: 50.93 - High Impact
Ingredients: 28
Breads & Buns
Branded
|
51.0g | 50.93 | 29.0g | 3.0g | 1.5g | 140 | ||
|
|
Safeway, Inc.
Sliced Bagels
BSI: 100.0 - High Impact
Ingredients: 30
Breads & Buns
Branded
Safeway, Inc.
Sliced Bagels
BSI: 100.0 - High Impact
Ingredients: 30
Breads & Buns
Branded
|
104.0g | 100.0 | 57.0g | 3.0g | 2.0g | 290 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.