Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Food Town Stores Inc.
Sesame Bulkie Rolls
BSI: 58.74 - High Impact
Ingredients: 36
Breads & Buns
Branded
Food Town Stores Inc.
Sesame Bulkie Rolls
BSI: 58.74 - High Impact
Ingredients: 36
Breads & Buns
Branded
|
57.0g | 58.74 | 31.0g | 1.0g | 1.0g | 150 | ||
|
|
Food Town Stores Inc.
Onion Bulkie Rolls
BSI: 60.7 - High Impact
Ingredients: 37
Breads & Buns
Branded
Food Town Stores Inc.
Onion Bulkie Rolls
BSI: 60.7 - High Impact
Ingredients: 37
Breads & Buns
Branded
|
57.0g | 60.7 | 32.0g | 1.0g | 1.0g | 150 | ||
|
|
Food Town Stores Inc.
Classic Hot Dog Buns
BSI: 50.93 - High Impact
Ingredients: 35
Breads & Buns
Branded
Food Town Stores Inc.
Classic Hot Dog Buns
BSI: 50.93 - High Impact
Ingredients: 35
Breads & Buns
Branded
|
50.0g | 50.93 | 27.0g | 1.0g | 1.5g | 130 | ||
|
|
Supervalu, Inc.
Hamburger Enriched Buns
BSI: 42.9 - High Impact
Ingredients: 28
Breads & Buns
Branded
Supervalu, Inc.
Hamburger Enriched Buns
BSI: 42.9 - High Impact
Ingredients: 28
Breads & Buns
Branded
|
39.0g | 42.9 | 23.0g | 1.0g | 1.0g | 110 | ||
|
|
The Kroger Co.
Potato Hot Dog Buns, Potato
BSI: 50.95 - High Impact
Ingredients: 22
Breads & Buns
Branded
The Kroger Co.
Potato Hot Dog Buns, Potato
BSI: 50.95 - High Impact
Ingredients: 22
Breads & Buns
Branded
|
49.0g | 50.95 | 27.0g | 1.0g | 1.5g | 140 | ||
|
|
Supervalu, Inc.
Essential Everyday, Cottage...
BSI: 23.51 - Moderate Impact
Ingredients: 22
Breads & Buns
Branded
Supervalu, Inc.
Essential Everyday, Cottage...
BSI: 23.51 - Moderate Impact
Ingredients: 22
Breads & Buns
Branded
|
28.0g | 23.51 | 13.0g | 1.0g | 1.0g | 70 | ||
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|
Lisa Produce
Pineapple Touch Semita, Pin...
BSI: 25.41 - Moderate Impact
Ingredients: 9
Breads & Buns
Branded
Lisa Produce
Pineapple Touch Semita, Pin...
BSI: 25.41 - Moderate Impact
Ingredients: 9
Breads & Buns
Branded
|
43.33g | 25.41 | 15.0g | 2.0g | 4.0g | 100 | ||
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|
T. Marzetti Company
7 Sprouted Wheat Whole Grai...
BSI: 27.13 - Moderate Impact
Ingredients: 17
Breads & Buns
Branded
T. Marzetti Company
7 Sprouted Wheat Whole Grai...
BSI: 27.13 - Moderate Impact
Ingredients: 17
Breads & Buns
Branded
|
36.0g | 27.13 | 17.0g | 3.0g | 1.0g | 90 | ||
|
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Whole Foods Market, Inc.
Ancient Grains Sandwich Bre...
BSI: 19.44 - Moderate Impact
Ingredients: 26
Breads & Buns
Branded
Whole Foods Market, Inc.
Ancient Grains Sandwich Bre...
BSI: 19.44 - Moderate Impact
Ingredients: 26
Breads & Buns
Branded
|
32.0g | 19.44 | 12.0g | 2.0g | 1.0g | 70 | ||
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|
Mindful Foods, Inc.
Superseed Vegan Bread
BSI: 21.03 - Moderate Impact
Ingredients: 19
Breads & Buns
Branded
Mindful Foods, Inc.
Superseed Vegan Bread
BSI: 21.03 - Moderate Impact
Ingredients: 19
Breads & Buns
Branded
|
30.0g | 21.03 | 15.0g | 4.0g | 5.0g | 130 | ||
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|
Maxim's Nutricare Inc
Gourmet Jumbo Buns
BSI: 78.13 - High Impact
Ingredients: 19
Breads & Buns
Branded
Maxim's Nutricare Inc
Gourmet Jumbo Buns
BSI: 78.13 - High Impact
Ingredients: 19
Breads & Buns
Branded
|
76.0g | 78.13 | 41.0g | 1.0g | 4.0g | 250 | ||
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Publix Super Markets, Inc.
Whitesandwich Enriched Brea...
BSI: 45.02 - High Impact
Ingredients: 31
Breads & Buns
Branded
Publix Super Markets, Inc.
Whitesandwich Enriched Brea...
BSI: 45.02 - High Impact
Ingredients: 31
Breads & Buns
Branded
|
47.0g | 45.02 | 24.0g | 1.0g | 1.5g | 130 | ||
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|
Image Control Inc.
Gluten Free Millet & Chia B...
BSI: 77.15 - High Impact
Ingredients: 18
Breads & Buns
Branded
Image Control Inc.
Gluten Free Millet & Chia B...
BSI: 77.15 - High Impact
Ingredients: 18
Breads & Buns
Branded
|
80.0g | 77.15 | 44.0g | 5.0g | 5.0g | 220 | ||
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|
Entertainment Production House Inc.
6 French Mini Brioches
BSI: 44.28 - High Impact
Ingredients: 19
Breads & Buns
Branded
Entertainment Production House Inc.
6 French Mini Brioches
BSI: 44.28 - High Impact
Ingredients: 19
Breads & Buns
Branded
|
45.0g | 44.28 | 24.0g | 1.0g | 6.0g | 160 | ||
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|
Ahold Usa, Inc.
100% Whole Wheat Bread
BSI: 40.97 - High Impact
Ingredients: 17
Breads & Buns
Branded
Ahold Usa, Inc.
100% Whole Wheat Bread
BSI: 40.97 - High Impact
Ingredients: 17
Breads & Buns
Branded
|
50.0g | 40.97 | 24.0g | 3.0g | 1.5g | 120 | ||
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|
Best Rio Corporation
Bread, Cashew Creme
BSI: 9.17 - Low Impact
Ingredients: 8
Breads & Buns
Branded
Best Rio Corporation
Bread, Cashew Creme
BSI: 9.17 - Low Impact
Ingredients: 8
Breads & Buns
Branded
|
66.0g | 9.17 | 9.0g | 4.0g | 20.0g | 260 | ||
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Hy Vee, Inc.
Wheat Cottage Bread, Wheat
BSI: 25.37 - Moderate Impact
Ingredients: 27
Breads & Buns
Branded
Hy Vee, Inc.
Wheat Cottage Bread, Wheat
BSI: 25.37 - Moderate Impact
Ingredients: 27
Breads & Buns
Branded
|
30.0g | 25.37 | 14.0g | 1.0g | 1.0g | 80 | ||
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|
Sweet Annie
Mrs. B's Goodies, Sweet Bag...
BSI: 39.17 - High Impact
Ingredients: 8
Breads & Buns
Branded
Sweet Annie
Mrs. B's Goodies, Sweet Bag...
BSI: 39.17 - High Impact
Ingredients: 8
Breads & Buns
Branded
|
37.0g | 39.17 | 21.0g | 1.0g | 2.5g | 110 | ||
|
|
Ikelite
Cranberry Orange
BSI: 49.33 - High Impact
Ingredients: 6
Breads & Buns
Branded
Ikelite
Cranberry Orange
BSI: 49.33 - High Impact
Ingredients: 6
Breads & Buns
Branded
|
50.0g | 49.33 | 26.0g | 1.0g | 0.5g | 120 | ||
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|
Pepperidge Farm, Inc.
White Very Thin Sliced Brea...
BSI: 42.94 - High Impact
Ingredients: 17
Breads & Buns
Branded
Pepperidge Farm, Inc.
White Very Thin Sliced Brea...
BSI: 42.94 - High Impact
Ingredients: 17
Breads & Buns
Branded
|
45.0g | 42.94 | 23.0g | 1.0g | 2.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.