Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Lewis Bakeries Inc.
12 Hot Dog Buns
BSI: 39.26 - High Impact
Ingredients: 27
Breads & Buns
Branded
Lewis Bakeries Inc.
12 Hot Dog Buns
BSI: 39.26 - High Impact
Ingredients: 27
Breads & Buns
Branded
|
43.0g | 39.26 | 21.0g | 1.0g | 1.5g | 110 | ||
|
|
Campagna Turano Bakeries Inc
The Original French Rolls
BSI: 74.32 - High Impact
Ingredients: 11
Breads & Buns
Branded
Campagna Turano Bakeries Inc
The Original French Rolls
BSI: 74.32 - High Impact
Ingredients: 11
Breads & Buns
Branded
|
77.0g | 74.32 | 40.0g | 2.0g | 2.0g | 200 | ||
|
|
Sara Lee
White Made With Veggies Bread
BSI: 50.58 - High Impact
Ingredients: 31
Breads & Buns
Branded
Sara Lee
White Made With Veggies Bread
BSI: 50.58 - High Impact
Ingredients: 31
Breads & Buns
Branded
|
57.0g | 50.58 | 27.0g | 1.0g | 2.0g | 150 | ||
|
|
Hannaford Bros. Co.
Frankfurter Buns
BSI: 39.26 - High Impact
Ingredients: 35
Breads & Buns
Branded
Hannaford Bros. Co.
Frankfurter Buns
BSI: 39.26 - High Impact
Ingredients: 35
Breads & Buns
Branded
|
43.0g | 39.26 | 21.0g | 1.0g | 1.5g | 110 | ||
|
|
Hannaford Bros. Co.
Hannaford, Frankfurter Buns
BSI: 39.26 - High Impact
Ingredients: 39
Breads & Buns
Branded
Hannaford Bros. Co.
Hannaford, Frankfurter Buns
BSI: 39.26 - High Impact
Ingredients: 39
Breads & Buns
Branded
|
43.0g | 39.26 | 21.0g | 1.0g | 1.5g | 110 | ||
|
|
Harris Teeter Inc.
Soft & Delicious Hamburger ...
BSI: 37.24 - High Impact
Ingredients: 22
Breads & Buns
Branded
Harris Teeter Inc.
Soft & Delicious Hamburger ...
BSI: 37.24 - High Impact
Ingredients: 22
Breads & Buns
Branded
|
39.0g | 37.24 | 20.0g | 1.0g | 1.0g | 110 | ||
|
|
Hannaford Bros. Co.
Sesame Bulkie Rolls
BSI: 72.18 - High Impact
Ingredients: 33
Breads & Buns
Branded
Hannaford Bros. Co.
Sesame Bulkie Rolls
BSI: 72.18 - High Impact
Ingredients: 33
Breads & Buns
Branded
|
76.0g | 72.18 | 39.0g | 2.0g | 3.5g | 210 | ||
|
|
Hannaford Bros. Co.
Multigrain Bulkie Rolls
BSI: 64.36 - High Impact
Ingredients: 67
Breads & Buns
Branded
Hannaford Bros. Co.
Multigrain Bulkie Rolls
BSI: 64.36 - High Impact
Ingredients: 67
Breads & Buns
Branded
|
76.0g | 64.36 | 36.0g | 3.0g | 2.5g | 190 | ||
|
|
Dierberg's Markets, Inc.
Dierbergs, Double Fiber Whl...
BSI: 41.18 - High Impact
Ingredients: 16
Breads & Buns
Branded
Dierberg's Markets, Inc.
Dierbergs, Double Fiber Whl...
BSI: 41.18 - High Impact
Ingredients: 16
Breads & Buns
Branded
|
57.0g | 41.18 | 30.0g | 9.0g | 2.0g | 154 | ||
|
|
Bimbo Bakeries Usa, Inc.
12 Grain Whole Grains Bread...
BSI: 28.89 - Moderate Impact
Ingredients: 29
Breads & Buns
Branded
Bimbo Bakeries Usa, Inc.
12 Grain Whole Grains Bread...
BSI: 28.89 - Moderate Impact
Ingredients: 29
Breads & Buns
Branded
|
38.0g | 28.89 | 17.0g | 2.0g | 2.5g | 100 | ||
|
|
Schnuck Markets, Inc.
Onion Hamburger Buns
BSI: 44.71 - High Impact
Ingredients: 31
Breads & Buns
Branded
Schnuck Markets, Inc.
Onion Hamburger Buns
BSI: 44.71 - High Impact
Ingredients: 31
Breads & Buns
Branded
|
50.0g | 44.71 | 24.0g | 1.0g | 4.0g | 150 | ||
|
|
Weis Markets, Inc.
Hamburger, Lite
BSI: 29.34 - Moderate Impact
Ingredients: 23
Breads & Buns
Branded
Weis Markets, Inc.
Hamburger, Lite
BSI: 29.34 - Moderate Impact
Ingredients: 23
Breads & Buns
Branded
|
43.0g | 29.34 | 19.0g | 4.0g | 1.0g | 80 | ||
|
|
Market Basket Inc.
Market Basket, 100% Whole W...
BSI: 29.13 - Moderate Impact
Ingredients: 25
Breads & Buns
Branded
Market Basket Inc.
Market Basket, 100% Whole W...
BSI: 29.13 - Moderate Impact
Ingredients: 25
Breads & Buns
Branded
|
43.0g | 29.13 | 18.0g | 3.0g | 1.5g | 100 | ||
|
|
Lewis Bakeries Inc.
Made With Whole Grain White
BSI: 46.97 - High Impact
Ingredients: 31
Breads & Buns
Branded
Lewis Bakeries Inc.
Made With Whole Grain White
BSI: 46.97 - High Impact
Ingredients: 31
Breads & Buns
Branded
|
57.0g | 46.97 | 26.0g | 2.0g | 1.5g | 140 | ||
|
|
Market Basket Inc.
Market Basket, Soft Oatmeal...
BSI: 31.02 - High Impact
Ingredients: 36
Breads & Buns
Branded
Market Basket Inc.
Market Basket, Soft Oatmeal...
BSI: 31.02 - High Impact
Ingredients: 36
Breads & Buns
Branded
|
43.0g | 31.02 | 19.0g | 3.0g | 2.0g | 110 | ||
|
|
The Kroger Co.
Hot Dog Buns, Hot Dog
BSI: 50.95 - High Impact
Ingredients: 22
Breads & Buns
Branded
The Kroger Co.
Hot Dog Buns, Hot Dog
BSI: 50.95 - High Impact
Ingredients: 22
Breads & Buns
Branded
|
49.0g | 50.95 | 27.0g | 1.0g | 1.5g | 140 | ||
|
|
Whole Foods Market, Inc.
Organic Classic White Hot D...
BSI: 48.95 - High Impact
Ingredients: 16
Breads & Buns
Branded
Whole Foods Market, Inc.
Organic Classic White Hot D...
BSI: 48.95 - High Impact
Ingredients: 16
Breads & Buns
Branded
|
53.0g | 48.95 | 26.0g | 1.0g | 2.0g | 140 | ||
|
|
Rich Products Corporation
Sandwich Bread
BSI: 37.24 - High Impact
Ingredients: 24
Breads & Buns
Branded
Rich Products Corporation
Sandwich Bread
BSI: 37.24 - High Impact
Ingredients: 24
Breads & Buns
Branded
|
50.0g | 37.24 | 20.0g | 1.0g | 4.0g | 130 | ||
|
|
Bimbo Bakeries Usa, Inc.
Bimbo, Small Soft White Bread
BSI: 47.09 - High Impact
Ingredients: 24
Breads & Buns
Branded
Bimbo Bakeries Usa, Inc.
Bimbo, Small Soft White Bread
BSI: 47.09 - High Impact
Ingredients: 24
Breads & Buns
Branded
|
50.0g | 47.09 | 25.0g | 1.0g | 1.0g | 130 | ||
|
|
Base Culture, Llc
Nutty Pumpkin Bread, Nutty ...
BSI: 26.65 - Moderate Impact
Ingredients: 16
Breads & Buns
Branded
Base Culture, Llc
Nutty Pumpkin Bread, Nutty ...
BSI: 26.65 - Moderate Impact
Ingredients: 16
Breads & Buns
Branded
|
57.0g | 26.65 | 17.0g | 3.0g | 11.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.