What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sourdough Boule Artisa... Save Mart Supermarkets Inc. Sourdough Boule Artisan Bre... BSI: 33.39 - High Impact Ingredients: 15 Breads & Buns Branded Sourdough Boule Artisan Bread Save Mart Supermarkets Inc. Sourdough Boule Artisan Bre... BSI: 33.39 - High Impact Ingredients: 15 Breads & Buns Branded	35.0g	33.39	15	18.0g	1.0g	0.0g	3.0g	0.0g	90
Sourdough Boule Artisan Bread Brand: Pacific Coast Selections Category: Breads & Buns Serving: 35.0g BSI 33.39 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	French Organic Take & ... Izzio Artisan Bakery Llc French Organic Take & Bake ... BSI: 47.28 - High Impact Ingredients: 8 Breads & Buns Branded French Organic Take & Bake Baguette Izzio Artisan Bakery Llc French Organic Take & Bake ... BSI: 47.28 - High Impact Ingredients: 8 Breads & Buns Branded	56.0g	47.28	8	26.0g	2.0g	0.0g	4.0g	0.0g	120
French Organic Take & Bake Baguette Brand: Izzio Category: Breads & Buns Serving: 56.0g BSI 47.28 Carbs 26.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	San Francisco Style Ta... Izzio Artisan Bakery Llc San Francisco Style Take & ... BSI: 51.24 - High Impact Ingredients: 8 Breads & Buns Branded San Francisco Style Take & Bake Sourd... Izzio Artisan Bakery Llc San Francisco Style Take & ... BSI: 51.24 - High Impact Ingredients: 8 Breads & Buns Branded	56.0g	51.24	8	27.0g	1.0g	0.0g	4.0g	0.0g	130
San Francisco Style Take & Bake Sourdough Brand: Izzio Category: Breads & Buns Serving: 56.0g BSI 51.24 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Skagit Sourdough Organ... Macrina Baking Company Skagit Sourdough Organic Lo... BSI: 27.66 - Moderate Impact Ingredients: 14 Breads & Buns Branded Skagit Sourdough Organic Loaf Macrina Baking Company Skagit Sourdough Organic Lo... BSI: 27.66 - Moderate Impact Ingredients: 14 Breads & Buns Branded	46.0g	27.66	14	17.0g	3.0g	0.0g	3.0g	0.0g	80
Skagit Sourdough Organic Loaf Brand: Macrina Bakery Category: Breads & Buns Serving: 46.0g BSI 27.66 Carbs 17.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Herb & Seasoned Croutons S. M. Flickinger Co., Inc. Herb & Seasoned Croutons, H... BSI: 7.6 - Low Impact Ingredients: 16 Breads & Buns Branded Herb & Seasoned Croutons S. M. Flickinger Co., Inc. Herb & Seasoned Croutons, H... BSI: 7.6 - Low Impact Ingredients: 16 Breads & Buns Branded	7.0g	7.6	16	4.0g	0.0g	1.0g	1.0g	0.0g	35
Herb & Seasoned Croutons Brand: Best Yet Category: Breads & Buns Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Hearty Crispbread Wasabrod Ab Sweden Hearty Crispbread BSI: 19.74 - Moderate Impact Ingredients: 3 Breads & Buns Branded Hearty Crispbread Wasabrod Ab Sweden Hearty Crispbread BSI: 19.74 - Moderate Impact Ingredients: 3 Breads & Buns Branded	15.0g	19.74	3	12.0g	2.0g	0.0g	1.0g	0.0g	60
Hearty Crispbread Brand: Wasa Category: Breads & Buns Serving: 15.0g BSI 19.74 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Ciabatta Rolls Target Ciabatta Rolls BSI: 47.23 - High Impact Ingredients: 11 Breads & Buns Branded Ciabatta Rolls Target Ciabatta Rolls BSI: 47.23 - High Impact Ingredients: 11 Breads & Buns Branded	50.0g	47.23	11	25.0g	1.0g	0.0g	4.0g	0.0g	120
Ciabatta Rolls Brand: Target Category: Breads & Buns Serving: 50.0g BSI 47.23 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Cheese & Garlic Croutons S. M. Flickinger Co., Inc. Cheese & Garlic Croutons, C... BSI: 7.6 - Low Impact Ingredients: 26 Breads & Buns Branded Cheese & Garlic Croutons S. M. Flickinger Co., Inc. Cheese & Garlic Croutons, C... BSI: 7.6 - Low Impact Ingredients: 26 Breads & Buns Branded	7.0g	7.6	26	4.0g	0.0g	1.0g	1.0g	0.0g	30
Cheese & Garlic Croutons Brand: Best Yet Category: Breads & Buns Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Traditional Pocket Pit... Wal Mart Stores, Inc. Traditional Pocket Pita Fla... BSI: 27.41 - Moderate Impact Ingredients: 26 Breads & Buns Branded Traditional Pocket Pita Flatbreads, P... Wal Mart Stores, Inc. Traditional Pocket Pita Fla... BSI: 27.41 - Moderate Impact Ingredients: 26 Breads & Buns Branded	32.0g	27.41	26	14.0g	0.0g	0.5g	3.0g	0.0g	70
Traditional Pocket Pita Flatbreads, Pocket Pita Brand: Sam's Choice Category: Breads & Buns Serving: 32.0g BSI 27.41 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Garlic & Cheese Organi... Glencourt Inc. Garlic & Cheese Organic Cro... BSI: 7.6 - Low Impact Ingredients: 15 Breads & Buns Branded Garlic & Cheese Organic Croutons Glencourt Inc. Garlic & Cheese Organic Cro... BSI: 7.6 - Low Impact Ingredients: 15 Breads & Buns Branded	7.0g	7.6	15	4.0g	0.0g	1.0g	1.0g	0.0g	30
Garlic & Cheese Organic Croutons Brand: O Organics Category: Breads & Buns Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Mastroianni Bros., Sli... Mastroianni Bros Inc. Mastroianni Bros., Sliced I... BSI: 29.41 - Moderate Impact Ingredients: 12 Breads & Buns Branded Mastroianni Bros., Sliced Italian Bread Mastroianni Bros Inc. Mastroianni Bros., Sliced I... BSI: 29.41 - Moderate Impact Ingredients: 12 Breads & Buns Branded	29.0g	29.41	12	16.0g	1.0g	0.0g	3.0g	0.0g	80
Mastroianni Bros., Sliced Italian Bread Brand: Mastroianni Bros. Category: Breads & Buns Serving: 29.0g BSI 29.41 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Baguette Baked In Store Target Baguette Baked In Store BSI: 57.15 - High Impact Ingredients: 11 Breads & Buns Branded Baguette Baked In Store Target Baguette Baked In Store BSI: 57.15 - High Impact Ingredients: 11 Breads & Buns Branded	56.0g	57.15	11	30.0g	1.0g	0.0g	4.0g	0.0g	140
Baguette Baked In Store Brand: Target Category: Breads & Buns Serving: 56.0g BSI 57.15 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic Rocky Mountain... The Hain Celestial Group, Inc. Organic Rocky Mountain Sour... BSI: 35.52 - High Impact Ingredients: 13 Breads & Buns Branded Organic Rocky Mountain Sourdough Brea... The Hain Celestial Group, Inc. Organic Rocky Mountain Sour... BSI: 35.52 - High Impact Ingredients: 13 Breads & Buns Branded	43.0g	35.52	13	19.0g	1.0g	0.0g	3.0g	0.0g	90
Organic Rocky Mountain Sourdough Bread, Sourdough Brand: Rudi's Category: Breads & Buns Serving: 43.0g BSI 35.52 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Mini Croutons Osem Export (1962) Ltd. Mini Croutons BSI: 9.39 - Low Impact Ingredients: 7 Breads & Buns Branded Mini Croutons Osem Export (1962) Ltd. Mini Croutons BSI: 9.39 - Low Impact Ingredients: 7 Breads & Buns Branded	7.0g	9.39	7	5.0g	0.0g	1.5g	1.0g	0.0g	35
Mini Croutons Brand: Osem Category: Breads & Buns Serving: 7.0g BSI 9.39 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Mediterranean White Po... Perfection Bakeries, Inc. Mediterranean White Pocket ... BSI: 60.92 - High Impact Ingredients: 12 Breads & Buns Branded Mediterranean White Pocket Pitas Perfection Bakeries, Inc. Mediterranean White Pocket ... BSI: 60.92 - High Impact Ingredients: 12 Breads & Buns Branded	57.0g	60.92	12	31.0g	0.0g	0.0g	5.0g	1.0g	150
Mediterranean White Pocket Pitas Brand: Deli Category: Breads & Buns Serving: 57.0g BSI 60.92 Carbs 31.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Reese, Caesar Croutons World Finer Foods, Inc. Reese, Caesar Croutons BSI: 7.6 - Low Impact Ingredients: 33 Breads & Buns Branded Reese, Caesar Croutons World Finer Foods, Inc. Reese, Caesar Croutons BSI: 7.6 - Low Impact Ingredients: 33 Breads & Buns Branded	7.0g	7.6	33	4.0g	0.0g	1.0g	1.0g	0.0g	30
Reese, Caesar Croutons Brand: Reese Category: Breads & Buns Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Caraway Sourdough Cris... Vitalcare Group, Inc. Caraway Sourdough Crispbrea... BSI: 19.44 - Moderate Impact Ingredients: 9 Breads & Buns Branded Caraway Sourdough Crispbread Vitalcare Group, Inc. Caraway Sourdough Crispbrea... BSI: 19.44 - Moderate Impact Ingredients: 9 Breads & Buns Branded	14.0g	19.44	9	11.0g	1.0g	0.0g	2.0g	0.0g	50
Caraway Sourdough Crispbread Brand: Peter's Yard Category: Breads & Buns Serving: 14.0g BSI 19.44 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Bread Bridor Usa, Inc. Bread BSI: 48.95 - High Impact Ingredients: 14 Breads & Buns Branded Bread Bridor Usa, Inc. Bread BSI: 48.95 - High Impact Ingredients: 14 Breads & Buns Branded	48.0g	48.95	14	25.0g	0.0g	0.0g	5.0g	1.0g	120
Bread Brand: Bridor Usa, Inc. Category: Breads & Buns Serving: 48.0g BSI 48.95 Carbs 25.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Seasoned Organic Croutons Glencourt Inc. Seasoned Organic Croutons, ... BSI: 7.6 - Low Impact Ingredients: 11 Breads & Buns Branded Seasoned Organic Croutons Glencourt Inc. Seasoned Organic Croutons, ... BSI: 7.6 - Low Impact Ingredients: 11 Breads & Buns Branded	7.0g	7.6	11	4.0g	0.0g	1.0g	1.0g	0.0g	30
Seasoned Organic Croutons Brand: O Organics Category: Breads & Buns Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Lavash Bread Pocket Maps, Inc. Lavash Bread BSI: 7.81 - Low Impact Ingredients: 4 Breads & Buns Branded Lavash Bread Pocket Maps, Inc. Lavash Bread BSI: 7.81 - Low Impact Ingredients: 4 Breads & Buns Branded	32.0g	7.81	4	5.0g	1.0g	0.0g	4.0g	0.0g	100
Lavash Bread Brand: N1 Bakery Made With Soul Category: Breads & Buns Serving: 32.0g BSI 7.81 Carbs 5.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Sourdough Boule Artisan Bread

French Organic Take & Bake Baguette

San Francisco Style Take & Bake Sourdough

Skagit Sourdough Organic Loaf

Herb & Seasoned Croutons

Hearty Crispbread

Ciabatta Rolls

Cheese & Garlic Croutons

Traditional Pocket Pita Flatbreads, Pocket Pita

Garlic & Cheese Organic Croutons

Mastroianni Bros., Sliced Italian Bread

Baguette Baked In Store

Organic Rocky Mountain Sourdough Bread, Sourdough

Mini Croutons

Mediterranean White Pocket Pitas

Reese, Caesar Croutons

Caraway Sourdough Crispbread

Bread

Seasoned Organic Croutons

Lavash Bread