What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sourdough Flute Wholesome Harvest Baking, Llc Sourdough Flute BSI: 53.15 - High Impact Ingredients: 17 Breads & Buns Branded Sourdough Flute Wholesome Harvest Baking, Llc Sourdough Flute BSI: 53.15 - High Impact Ingredients: 17 Breads & Buns Branded	54.0g	53.15	17	28.0g	1.0g	0.0g	4.0g	0.0g	130
Sourdough Flute Brand: California Goldminer Category: Breads & Buns Serving: 54.0g BSI 53.15 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Ciabatta Bread Izzio Artisan Bakery Llc Ciabatta Bread, Ciabatta BSI: 49.27 - High Impact Ingredients: 9 Breads & Buns Branded Ciabatta Bread Izzio Artisan Bakery Llc Ciabatta Bread, Ciabatta BSI: 49.27 - High Impact Ingredients: 9 Breads & Buns Branded	56.0g	49.27	9	26.0g	1.0g	0.0g	4.0g	0.0g	120
Ciabatta Bread Brand: Izzio Category: Breads & Buns Serving: 56.0g BSI 49.27 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Garlic Breadsticks Lettieri & Co., Ltd. Garlic Breadsticks, Garlic BSI: 20.97 - Moderate Impact Ingredients: 7 Breads & Buns Branded Garlic Breadsticks Lettieri & Co., Ltd. Garlic Breadsticks, Garlic BSI: 20.97 - Moderate Impact Ingredients: 7 Breads & Buns Branded	15.0g	20.97	7	11.0g	0.0g	2.0g	2.0g	0.0g	60
Garlic Breadsticks Brand: Monte Pollino Category: Breads & Buns Serving: 15.0g BSI 20.97 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Multigrain With Garlic... Olivia's Multigrain With Garlic Crou... BSI: 7.51 - Low Impact Ingredients: 16 Breads & Buns Branded Multigrain With Garlic Croutons Olivia's Multigrain With Garlic Crou... BSI: 7.51 - Low Impact Ingredients: 16 Breads & Buns Branded	7.0g	7.51	16	4.0g	0.0g	1.5g	1.0g	0.0g	35
Multigrain With Garlic Croutons Brand: Olivia's Category: Breads & Buns Serving: 7.0g BSI 7.51 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Croutons, Italian Seas... Hannaford Bros. Co. Croutons, Italian Seasoning BSI: 9.5 - Low Impact Ingredients: 23 Breads & Buns Branded Croutons, Italian Seasoning Hannaford Bros. Co. Croutons, Italian Seasoning BSI: 9.5 - Low Impact Ingredients: 23 Breads & Buns Branded	7.0g	9.5	23	5.0g	0.0g	1.0g	1.0g	0.0g	30
Croutons, Italian Seasoning Brand: Hannaford Category: Breads & Buns Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Croutons Seasoned With... Hannaford Bros. Co. Croutons Seasoned With Garl... BSI: 9.5 - Low Impact Ingredients: 30 Breads & Buns Branded Croutons Seasoned With Garlic & Parme... Hannaford Bros. Co. Croutons Seasoned With Garl... BSI: 9.5 - Low Impact Ingredients: 30 Breads & Buns Branded	7.0g	9.5	30	5.0g	0.0g	1.0g	1.0g	0.0g	30
Croutons Seasoned With Garlic & Parmesan Cheese, Caesar Brand: Hannaford Category: Breads & Buns Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Macrina Bakery, Rye Bread Macrina Baking Company Macrina Bakery, Rye Bread BSI: 39.41 - High Impact Ingredients: 8 Breads & Buns Branded Macrina Bakery, Rye Bread Macrina Baking Company Macrina Bakery, Rye Bread BSI: 39.41 - High Impact Ingredients: 8 Breads & Buns Branded	42.0g	39.41	8	21.0g	1.0g	0.0g	3.0g	0.0g	100
Macrina Bakery, Rye Bread Brand: Macrina Bakery Category: Breads & Buns Serving: 42.0g BSI 39.41 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Onion Garlic 100% Whol... Backer's Choice Inc Onion Garlic 100% Whole Whe... BSI: 7.49 - Low Impact Ingredients: 6 Breads & Buns Branded Onion Garlic 100% Whole Wheat Croutons Backer's Choice Inc Onion Garlic 100% Whole Whe... BSI: 7.49 - Low Impact Ingredients: 6 Breads & Buns Branded	7.0g	7.49	6	4.0g	0.0g	3.0g	0.0g	0.1g	43
Onion Garlic 100% Whole Wheat Croutons Brand: Best Quality Choice Category: Breads & Buns Serving: 7.0g BSI 7.49 Carbs 4.0g Sugar 0.1g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Wheat Sourdough Bread Portland French Ltd. Wheat Sourdough Bread, Wheat BSI: 43.38 - High Impact Ingredients: 16 Breads & Buns Branded Wheat Sourdough Bread Portland French Ltd. Wheat Sourdough Bread, Wheat BSI: 43.38 - High Impact Ingredients: 16 Breads & Buns Branded	43.0g	43.38	16	22.0g	0.0g	0.0g	3.0g	1.0g	110
Wheat Sourdough Bread Brand: Portland French Bakery Category: Breads & Buns Serving: 43.0g BSI 43.38 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Pumpernickel Rye Russo's Bakery Pumpernickel Rye BSI: 29.42 - Moderate Impact Ingredients: 13 Breads & Buns Branded Pumpernickel Rye Russo's Bakery Pumpernickel Rye BSI: 29.42 - Moderate Impact Ingredients: 13 Breads & Buns Branded	30.0g	29.42	13	16.0g	1.0g	0.0g	3.0g	0.0g	80
Pumpernickel Rye Brand: Russo's Bakery Category: Breads & Buns Serving: 30.0g BSI 29.42 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Paramount, New York St... Times Mirror Magazines Paramount, New York Style P... BSI: 31.41 - High Impact Ingredients: 12 Breads & Buns Branded Paramount, New York Style Pumpernicke... Times Mirror Magazines Paramount, New York Style P... BSI: 31.41 - High Impact Ingredients: 12 Breads & Buns Branded	32.0g	31.41	12	17.0g	1.0g	0.0g	3.0g	0.0g	70
Paramount, New York Style Pumpernickel Rye Bread Brand: Paramount Category: Breads & Buns Serving: 32.0g BSI 31.41 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Croutons Seasoned With... Hannaford Bros. Co. Croutons Seasoned With Chee... BSI: 9.5 - Low Impact Ingredients: 35 Breads & Buns Branded Croutons Seasoned With Cheese & Garli... Hannaford Bros. Co. Croutons Seasoned With Chee... BSI: 9.5 - Low Impact Ingredients: 35 Breads & Buns Branded	7.0g	9.5	35	5.0g	0.0g	1.0g	1.0g	0.0g	30
Croutons Seasoned With Cheese & Garlic, Cheese Garlic Brand: Hannaford Category: Breads & Buns Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Organic Garlic & Herb ... Schwartz Brothers Bakery Organic Garlic & Herb Croutons BSI: 7.48 - Low Impact Ingredients: 14 Breads & Buns Branded Organic Garlic & Herb Croutons Schwartz Brothers Bakery Organic Garlic & Herb Croutons BSI: 7.48 - Low Impact Ingredients: 14 Breads & Buns Branded	10.0g	7.48	14	4.0g	0.0g	3.0g	1.0g	0.0g	45
Organic Garlic & Herb Croutons Brand: Schwartz Brothers Bakery Category: Breads & Buns Serving: 10.0g BSI 7.48 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Spelt Right, Whole Gra... United States Sales Service, Inc. Spelt Right, Whole Grain Ar... BSI: 21.71 - Moderate Impact Ingredients: 7 Breads & Buns Branded Spelt Right, Whole Grain Artisan Spel... United States Sales Service, Inc. Spelt Right, Whole Grain Ar... BSI: 21.71 - Moderate Impact Ingredients: 7 Breads & Buns Branded	28.0g	21.71	7	13.0g	2.0g	0.0g	2.0g	0.0g	70
Spelt Right, Whole Grain Artisan Spelt Bread Brand: Spelt Right Category: Breads & Buns Serving: 28.0g BSI 21.71 Carbs 13.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Rosemary & Romano Chee... The Kroger Co. Rosemary & Romano Cheese Fl... BSI: 9.5 - Low Impact Ingredients: 25 Breads & Buns Branded Rosemary & Romano Cheese Flavored Gre... The Kroger Co. Rosemary & Romano Cheese Fl... BSI: 9.5 - Low Impact Ingredients: 25 Breads & Buns Branded	7.0g	9.5	25	5.0g	0.0g	1.0g	1.0g	0.0g	30
Rosemary & Romano Cheese Flavored Green Olive Focaccia Croutons Brand: Private Selection Category: Breads & Buns Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	The Original Texas Toa... T. Marzetti Company The Original Texas Toast Cr... BSI: 7.51 - Low Impact Ingredients: 14 Breads & Buns Branded The Original Texas Toast Croutons, Ga... T. Marzetti Company The Original Texas Toast Cr... BSI: 7.51 - Low Impact Ingredients: 14 Breads & Buns Branded	7.0g	7.51	14	4.0g	0.0g	1.5g	1.0g	0.0g	35
The Original Texas Toast Croutons, Garlic & Butter Brand: New York Bakery Category: Breads & Buns Serving: 7.0g BSI 7.51 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Weis Quality, Crotons,... Weis Markets, Inc. Weis Quality, Crotons, Chee... BSI: 9.5 - Low Impact Ingredients: 34 Breads & Buns Branded Weis Quality, Crotons, Cheese & Garli... Weis Markets, Inc. Weis Quality, Crotons, Chee... BSI: 9.5 - Low Impact Ingredients: 34 Breads & Buns Branded	7.0g	9.5	34	5.0g	0.0g	1.0g	1.0g	0.0g	30
Weis Quality, Crotons, Cheese & Garlic, Cheese & Garlic Brand: Weis Quality Category: Breads & Buns Serving: 7.0g BSI 9.5 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Texas Toast, Cheese & ... T. Marzetti Company Texas Toast, Cheese & Garli... BSI: 7.43 - Low Impact Ingredients: 20 Breads & Buns Branded Texas Toast, Cheese & Garlic Croutons T. Marzetti Company Texas Toast, Cheese & Garli... BSI: 7.43 - Low Impact Ingredients: 20 Breads & Buns Branded	7.0g	7.43	20	4.0g	0.0g	2.0g	1.0g	0.0g	35
Texas Toast, Cheese & Garlic Croutons Brand: New York Bakery Category: Breads & Buns Serving: 7.0g BSI 7.43 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Organic Wheat Loaf Aryzta, Llc Organic Wheat Loaf BSI: 55.22 - High Impact Ingredients: 9 Breads & Buns Branded Organic Wheat Loaf Aryzta, Llc Organic Wheat Loaf BSI: 55.22 - High Impact Ingredients: 9 Breads & Buns Branded	57.0g	55.22	9	30.0g	2.0g	0.0g	4.0g	0.0g	140
Organic Wheat Loaf Brand: La Brea Bakery Category: Breads & Buns Serving: 57.0g BSI 55.22 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Breadsticks With Sesam... Brusa Breadsticks With Sesame Seeds BSI: 13.46 - Moderate Impact Ingredients: 6 Breads & Buns Branded Breadsticks With Sesame Seeds Brusa Breadsticks With Sesame Seeds BSI: 13.46 - Moderate Impact Ingredients: 6 Breads & Buns Branded	11.0g	13.46	6	7.0g	0.0g	1.5g	1.0g	0.0g	45
Breadsticks With Sesame Seeds Brand: Brusa Category: Breads & Buns Serving: 11.0g BSI 13.46 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Sourdough Flute

Ciabatta Bread

Garlic Breadsticks

Multigrain With Garlic Croutons

Croutons, Italian Seasoning

Croutons Seasoned With Garlic & Parmesan Cheese, Caesar

Macrina Bakery, Rye Bread

Onion Garlic 100% Whole Wheat Croutons

Wheat Sourdough Bread

Pumpernickel Rye

Paramount, New York Style Pumpernickel Rye Bread

Croutons Seasoned With Cheese & Garlic, Cheese Garlic

Organic Garlic & Herb Croutons

Spelt Right, Whole Grain Artisan Spelt Bread

Rosemary & Romano Cheese Flavored Green Olive Focaccia Croutons

The Original Texas Toast Croutons, Garlic & Butter

Weis Quality, Crotons, Cheese & Garlic, Cheese & Garlic

Texas Toast, Cheese & Garlic Croutons

Organic Wheat Loaf

Breadsticks With Sesame Seeds