Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Fresh & Easy
Multigrain Croutons Butter ...
BSI: 7.6 - Low Impact
Ingredients: 20
Breads & Buns
Branded
Fresh & Easy
Multigrain Croutons Butter ...
BSI: 7.6 - Low Impact
Ingredients: 20
Breads & Buns
Branded
|
7.0g | 7.6 | 4.0g | 0.0g | 1.0g | 30 | ||
|
|
Supervalu, Inc.
Sliced Hot Dog Enriched Buns
BSI: 41.14 - High Impact
Ingredients: 20
Breads & Buns
Branded
Supervalu, Inc.
Sliced Hot Dog Enriched Buns
BSI: 41.14 - High Impact
Ingredients: 20
Breads & Buns
Branded
|
39.0g | 41.14 | 21.0g | 0.0g | 0.0g | 110 | ||
|
|
Sugar Foods Corporation
Mrs. Cubbison's, Butter & G...
BSI: 9.5 - Low Impact
Ingredients: 31
Breads & Buns
Branded
Sugar Foods Corporation
Mrs. Cubbison's, Butter & G...
BSI: 9.5 - Low Impact
Ingredients: 31
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 | ||
|
|
Neutrogena Corporation
Crumpets
BSI: 33.5 - High Impact
Ingredients: 14
Breads & Buns
Branded
Neutrogena Corporation
Crumpets
BSI: 33.5 - High Impact
Ingredients: 14
Breads & Buns
Branded
|
44.2g | 33.5 | 18.0g | 1.0g | 0.0g | 80 | ||
|
|
Mission Foods Inc
Uncooked Soft Taco Flour To...
BSI: 38.6 - High Impact
Ingredients: 13
Breads & Buns
Branded
Mission Foods Inc
Uncooked Soft Taco Flour To...
BSI: 38.6 - High Impact
Ingredients: 13
Breads & Buns
Branded
|
43.0g | 38.6 | 20.0g | 0.0g | 6.0g | 140 | ||
|
|
Times Mirror Magazines
Paramount Bakeries, Brick O...
BSI: 31.41 - High Impact
Ingredients: 14
Breads & Buns
Branded
Times Mirror Magazines
Paramount Bakeries, Brick O...
BSI: 31.41 - High Impact
Ingredients: 14
Breads & Buns
Branded
|
32.0g | 31.41 | 17.0g | 1.0g | 0.0g | 70 | ||
|
|
M'tucci's
Sourdough Bread, Sourdough
BSI: 53.25 - High Impact
Ingredients: 11
Breads & Buns
Branded
M'tucci's
Sourdough Bread, Sourdough
BSI: 53.25 - High Impact
Ingredients: 11
Breads & Buns
Branded
|
57.0g | 53.25 | 29.0g | 2.0g | 0.0g | 130 | ||
|
|
|
57.0g | 49.07 | 26.0g | 1.0g | 0.0g | 120 | ||
|
|
Izzio Artisan Bakery Llc
Demi Baguette
BSI: 49.27 - High Impact
Ingredients: 7
Breads & Buns
Branded
Izzio Artisan Bakery Llc
Demi Baguette
BSI: 49.27 - High Impact
Ingredients: 7
Breads & Buns
Branded
|
56.0g | 49.27 | 26.0g | 1.0g | 0.0g | 130 | ||
|
|
Fresh Gourmet Company
Country Ranch Premium Croutons
BSI: 7.6 - Low Impact
Ingredients: 39
Breads & Buns
Branded
Fresh Gourmet Company
Country Ranch Premium Croutons
BSI: 7.6 - Low Impact
Ingredients: 39
Breads & Buns
Branded
|
7.0g | 7.6 | 4.0g | 0.0g | 1.0g | 30 | ||
|
|
Associated Wholesale Grocers, Inc.
Homestyle Cut Ranch Croutons
BSI: 9.5 - Low Impact
Ingredients: 33
Breads & Buns
Branded
Associated Wholesale Grocers, Inc.
Homestyle Cut Ranch Croutons
BSI: 9.5 - Low Impact
Ingredients: 33
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 | ||
|
|
T. Marzetti Company
Honey Butter Flavored Crout...
BSI: 7.51 - Low Impact
Ingredients: 15
Breads & Buns
Branded
T. Marzetti Company
Honey Butter Flavored Crout...
BSI: 7.51 - Low Impact
Ingredients: 15
Breads & Buns
Branded
|
7.0g | 7.51 | 4.0g | 0.0g | 1.5g | 35 | ||
|
|
Associated Wholesale Grocers, Inc.
Homestyle Cut Caesar Croutons
BSI: 9.5 - Low Impact
Ingredients: 30
Breads & Buns
Branded
Associated Wholesale Grocers, Inc.
Homestyle Cut Caesar Croutons
BSI: 9.5 - Low Impact
Ingredients: 30
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 | ||
|
|
Target Stores
Seasoned Ciabatta Croutons ...
BSI: 9.5 - Low Impact
Ingredients: 19
Breads & Buns
Branded
Target Stores
Seasoned Ciabatta Croutons ...
BSI: 9.5 - Low Impact
Ingredients: 19
Breads & Buns
Branded
|
7.0g | 9.5 | 5.0g | 0.0g | 1.0g | 30 | ||
|
|
Delhaize America, Inc.
Classic Sourdough Artisan Loaf
BSI: 51.24 - High Impact
Ingredients: 11
Breads & Buns
Branded
Delhaize America, Inc.
Classic Sourdough Artisan Loaf
BSI: 51.24 - High Impact
Ingredients: 11
Breads & Buns
Branded
|
56.0g | 51.24 | 27.0g | 1.0g | 0.0g | 130 | ||
|
|
Topco Associates, Inc.
French Style Baguette Bread...
BSI: 51.07 - High Impact
Ingredients: 10
Breads & Buns
Branded
Topco Associates, Inc.
French Style Baguette Bread...
BSI: 51.07 - High Impact
Ingredients: 10
Breads & Buns
Branded
|
56.0g | 51.07 | 26.0g | 0.0g | 0.0g | 130 | ||
|
|
Not A Branded Item
Artisan Baguette
BSI: 62.22 - High Impact
Ingredients: 15
Breads & Buns
Branded
Not A Branded Item
Artisan Baguette
BSI: 62.22 - High Impact
Ingredients: 15
Breads & Buns
Branded
|
51.0g | 62.22 | 32.0g | 0.0g | 1.5g | 160 | ||
|
|
T. Marzetti Company
Sea Salt & Pepper Croutons,...
BSI: 7.51 - Low Impact
Ingredients: 14
Breads & Buns
Branded
T. Marzetti Company
Sea Salt & Pepper Croutons,...
BSI: 7.51 - Low Impact
Ingredients: 14
Breads & Buns
Branded
|
7.0g | 7.51 | 4.0g | 0.0g | 1.5g | 35 | ||
|
|
Wal Mart Stores, Inc.
Ciabatta Baguette
BSI: 53.02 - High Impact
Ingredients: 11
Breads & Buns
Branded
Wal Mart Stores, Inc.
Ciabatta Baguette
BSI: 53.02 - High Impact
Ingredients: 11
Breads & Buns
Branded
|
56.0g | 53.02 | 28.0g | 1.0g | 0.0g | 140 | ||
|
|
Aldi Inc.
Organic Seasoned Premium Cr...
BSI: 7.6 - Low Impact
Ingredients: 11
Breads & Buns
Branded
Aldi Inc.
Organic Seasoned Premium Cr...
BSI: 7.6 - Low Impact
Ingredients: 11
Breads & Buns
Branded
|
7.0g | 7.6 | 4.0g | 0.0g | 1.0g | 30 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.