Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Rustic Baguette French Bread, Rustic Baguette French
STONE HOUSE BREAD, INC.
Breads & Buns
Rustic Baguette French Bread, Rustic Baguette French
STONE HOUSE BREAD, INC.
Breads & Buns
|
57.0g | 60.92 | 160 | 33.0g | 2.0g | 0.0g | ||
|
|
Italian Bread Olive Oil Crostini, Italian Bread Olive Oil
WEGMANS FOOD MARKETS, INC.
Breads & Buns
Italian Bread Olive Oil Crostini, Italian Bread Olive Oil
WEGMANS FOOD MARKETS, INC.
Breads & Buns
|
16.0g | 11.87 | 35 | 7.0g | 1.0g | 0.0g | ||
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|
Herb Seasoned Premium Croutons, Herb Seasoned
WORLD FINER FOODS, INC.
Breads & Buns
Herb Seasoned Premium Croutons, Herb Seasoned
WORLD FINER FOODS, INC.
Breads & Buns
|
7.0g | 9.5 | 30 | 5.0g | 0.0g | 1.0g | ||
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|
Whole Foods Market, Sour Dough Bread
SOURDOUGH: A EUROPEAN BAKERY
Breads & Buns
Whole Foods Market, Sour Dough Bread
SOURDOUGH: A EUROPEAN BAKERY
Breads & Buns
|
50.0g | 31.49 | 100 | 20.0g | 4.0g | 0.0g | ||
|
|
Original Texas Toast Seasoned Crountons
T. MARZETTI COMPANY
Breads & Buns
|
7.0g | 7.43 | 35 | 4.0g | 0.0g | 2.0g | ||
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|
|
7.0g | 7.6 | 30 | 4.0g | 0.0g | 1.0g | ||
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|
7.0g | 7.6 | 30 | 4.0g | 0.0g | 1.0g | ||
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|
38.0g | 39.39 | 100 | 21.0g | 1.0g | 0.0g | ||
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|
7.0g | 7.51 | 30 | 4.0g | 0.0g | 1.5g | ||
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|
|
16.0g | 13.63 | 50 | 10.0g | 3.0g | 0.0g | ||
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Organic Crounons Garlic & Parmesan
THE CARRINGTON TEA COMPANY LLC.
Breads & Buns
Organic Crounons Garlic & Parmesan
THE CARRINGTON TEA COMPANY LLC.
Breads & Buns
|
7.0g | 7.74 | 35 | 4.0g | 0.0g | 1.5g | ||
|
|
|
80.0g | 85.97 | 230 | 44.0g | 0.0g | 3.0g | ||
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|
7.0g | 9.5 | 30 | 5.0g | 0.0g | 1.0g | ||
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|
|
7.0g | 7.6 | 30 | 4.0g | 0.0g | 1.0g | ||
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|
|
37.0g | 39.36 | 100 | 21.0g | 1.0g | 0.0g | ||
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|
Izzio Artisan Bakery, Country White Bread
IZZIO ARTISAN BAKERY LLC
Breads & Buns
Izzio Artisan Bakery, Country White Bread
IZZIO ARTISAN BAKERY LLC
Breads & Buns
|
56.0g | 53.21 | 130 | 28.0g | 1.0g | 0.0g | ||
|
|
Crusty & Chewy Baby Boule, Crusty & Chewy
HENRY'S MARKETPLACE, INC.
Breads & Buns
Crusty & Chewy Baby Boule, Crusty & Chewy
HENRY'S MARKETPLACE, INC.
Breads & Buns
|
56.0g | 47.3 | 120 | 25.0g | 1.0g | 0.0g | ||
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|
28.0g | 25.0 | 100 | 13.0g | 0.0g | 4.5g | ||
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Turlock Pita Bread, Vegan Mini Whole Wheat Bread
TURLOCK BAKERY
Breads & Buns
Turlock Pita Bread, Vegan Mini Whole Wheat Bread
TURLOCK BAKERY
Breads & Buns
|
73.0g | 53.19 | 155 | 32.0g | 5.0g | 0.0g | ||
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|
|
56.0g | 45.33 | 120 | 24.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.