What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Sourdough Bread, Sourd... Sourdough Bread, Sourdough CRISPELLI'S BAKERY AND PIZZERIA Breads & Buns Sourdough Bread, Sourdough Sourdough Bread, Sourdough CRISPELLI'S BAKERY AND PIZZERIA Breads & Buns	45.0g	37.51	100	20.0g	1.0g	0.0g	3.0g	0.0g	10
Sourdough Bread, Sourdough Brand: CRISPELLI'S BAKERY AND PIZZERIA Category: BREADS & BUNS Serving: 45.0g BSI 37.51 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Corn Flatbread, ... White Corn Flatbread, White Corn ESPAMEX FOODS, INC. Breads & Buns White Corn Flatbread, White Corn White Corn Flatbread, White Corn ESPAMEX FOODS, INC. Breads & Buns	105.0g	71.46	170	38.0g	2.0g	0.0g	4.0g	0.0g	1
White Corn Flatbread, White Corn Brand: HACIENDA FOODS Category: BREADS & BUNS Serving: 105.0g BSI 71.46 Carbs 38.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Butter & Garlic Crouto... Butter & Garlic Croutons, Butter & Garlic OLIVIA'S CROUTON COMPANY, INC. Breads & Buns Butter & Garlic Croutons, Butter & Ga... Butter & Garlic Croutons, Butter & Garlic OLIVIA'S CROUTON COMPANY, INC. Breads & Buns	7.0g	7.51	35	4.0g	0.0g	1.5g	1.0g	0.0g	11
Butter & Garlic Croutons, Butter & Garlic Brand: OLIVIA'S Category: BREADS & BUNS Serving: 7.0g BSI 7.51 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Mini Croutons Soup Mandel Mini Croutons Soup Mandel CACHERE DISTRIBUTING INC. Breads & Buns Mini Croutons Soup Mandel Mini Croutons Soup Mandel CACHERE DISTRIBUTING INC. Breads & Buns	19.5g	22.86	90	12.0g	0.0g	3.5g	2.0g	0.0g	5
Mini Croutons Soup Mandel Brand: GEFEN Category: BREADS & BUNS Serving: 19.5g BSI 22.86 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Everything Organic Sou... Everything Organic Sourdough, Everything IZZIO ARTISAN BAKERY LLC Breads & Buns Everything Organic Sourdough, Everything Everything Organic Sourdough, Everything IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	49.22	130	25.0g	0.0g	0.5g	4.0g	0.0g	11
Everything Organic Sourdough, Everything Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 49.22 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Semolina Panella Bread Semolina Panella Bread TIMES MIRROR MAGAZINES Breads & Buns Semolina Panella Bread Semolina Panella Bread TIMES MIRROR MAGAZINES Breads & Buns	28.0g	27.38	70	15.0g	1.0g	0.0g	3.0g	0.0g	10
Semolina Panella Bread Brand: BREAD CITY Category: BREADS & BUNS Serving: 28.0g BSI 27.38 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Original Panella Bread Original Panella Bread TIMES MIRROR MAGAZINES Breads & Buns Original Panella Bread Original Panella Bread TIMES MIRROR MAGAZINES Breads & Buns	28.0g	27.38	70	15.0g	1.0g	0.0g	3.0g	0.0g	9
Original Panella Bread Brand: BREAD CITY Category: BREADS & BUNS Serving: 28.0g BSI 27.38 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brick Oven Sliced Whol... Brick Oven Sliced Whole Wheat Italian Round Panella Bread TIMES MIRROR MAGAZINES Breads & Buns Brick Oven Sliced Whole Wheat Italian... Brick Oven Sliced Whole Wheat Italian Round Panella Bread TIMES MIRROR MAGAZINES Breads & Buns	28.0g	25.45	70	16.0g	3.0g	0.0g	3.0g	0.0g	10
Brick Oven Sliced Whole Wheat Italian Round Panella Bread Brand: PARAMOUNT BAKERIES Category: BREADS & BUNS Serving: 28.0g BSI 25.45 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Bread White Bread IZZIO ARTISAN BAKERY LLC Breads & Buns White Bread White Bread IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	53.21	130	28.0g	1.0g	0.0g	4.0g	0.0g	11
White Bread Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 53.21 Carbs 28.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Ciabatta Bread, Ciabatta Ciabatta Bread, Ciabatta IZZIO ARTISAN BAKERY LLC Breads & Buns Ciabatta Bread, Ciabatta Ciabatta Bread, Ciabatta IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	49.27	120	26.0g	1.0g	0.0g	4.0g	0.0g	9
Ciabatta Bread, Ciabatta Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 49.27 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Demi Baguette Demi Baguette IZZIO ARTISAN BAKERY LLC Breads & Buns Demi Baguette Demi Baguette IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	49.27	130	26.0g	1.0g	0.0g	4.0g	0.0g	7
Demi Baguette Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 49.27 Carbs 26.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Multigrain Olive Oil C... Multigrain Olive Oil Crostini, Multigrain Olive Oil WEGMANS FOOD MARKETS, INC. Breads & Buns Multigrain Olive Oil Crostini, Multig... Multigrain Olive Oil Crostini, Multigrain Olive Oil WEGMANS FOOD MARKETS, INC. Breads & Buns	16.0g	13.83	35	7.0g	0.0g	0.0g	1.0g	1.0g	16
Multigrain Olive Oil Crostini, Multigrain Olive Oil Brand: WEGMANS Category: BREADS & BUNS Serving: 16.0g BSI 13.83 Carbs 7.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Rustic Italian Bread, ... Rustic Italian Bread, Rustic Italian CRISPELLI'S BAKERY AND PIZZERIA Breads & Buns Rustic Italian Bread, Rustic Italian Rustic Italian Bread, Rustic Italian CRISPELLI'S BAKERY AND PIZZERIA Breads & Buns	40.0g	33.49	90	18.0g	1.0g	0.0g	3.0g	0.0g	11
Rustic Italian Bread, Rustic Italian Brand: CRISPELLI'S Category: BREADS & BUNS Serving: 40.0g BSI 33.49 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	100% Whole Grain Sesam... 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame TARGET STORES Breads & Buns 100% Whole Grain Sesame Organic Sprou... 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame TARGET STORES Breads & Buns	28.0g	15.68	60	10.0g	2.0g	0.0g	3.0g	0.0g	11
100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame Brand: SIMPLY BALANCED Category: BREADS & BUNS Serving: 28.0g BSI 15.68 Carbs 10.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cheddar Cheese Premium... Cheddar Cheese Premium Croutons, Cheddar Cheese WORLD FINER FOODS, INC. Breads & Buns Cheddar Cheese Premium Croutons, Ched... Cheddar Cheese Premium Croutons, Cheddar Cheese WORLD FINER FOODS, INC. Breads & Buns	7.0g	7.6	30	4.0g	0.0g	1.0g	1.0g	0.0g	26
Cheddar Cheese Premium Croutons, Cheddar Cheese Brand: REESE Category: BREADS & BUNS Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	San Francisco Style Or... San Francisco Style Organic Sourdough, San Francisco Style IZZIO ARTISAN BAKERY LLC Breads & Buns San Francisco Style Organic Sourdough... San Francisco Style Organic Sourdough, San Francisco Style IZZIO ARTISAN BAKERY LLC Breads & Buns	56.0g	45.33	120	24.0g	1.0g	0.0g	4.0g	0.0g	8
San Francisco Style Organic Sourdough, San Francisco Style Brand: IZZIO Category: BREADS & BUNS Serving: 56.0g BSI 45.33 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Hearty Crispbread Hearty Crispbread WASABROD AB SWEDEN Breads & Buns Hearty Crispbread Hearty Crispbread WASABROD AB SWEDEN Breads & Buns	15.0g	19.74	60	12.0g	2.0g	0.0g	1.0g	0.0g	3
Hearty Crispbread Brand: WASA Category: BREADS & BUNS Serving: 15.0g BSI 19.74 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Baguette Baguette BJ'S WHOLESALE CLUB / CORPORATE BRANDS Breads & Buns Baguette Baguette BJ'S WHOLESALE CLUB / CORPORATE BRANDS Breads & Buns	56.0g	47.3	120	25.0g	1.0g	0.0g	4.0g	0.0g	13
Baguette Brand: WELLSLEY FARMS Category: BREADS & BUNS Serving: 56.0g BSI 47.3 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Original Gluten Free K... Original Gluten Free Kaak Dipper, Original CEDAR'S MEDITERRANEAN FOODS, INC. Breads & Buns Original Gluten Free Kaak Dipper, Ori... Original Gluten Free Kaak Dipper, Original CEDAR'S MEDITERRANEAN FOODS, INC. Breads & Buns	15.0g	21.55	70	12.0g	1.0g	2.0g	0.0g	0.0g	11
Original Gluten Free Kaak Dipper, Original Brand: CEDAR'S Category: BREADS & BUNS Serving: 15.0g BSI 21.55 Carbs 12.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Kaak Gluten Free Dippe... Kaak Gluten Free Dipper, Kaak CEDAR'S MEDITERRANEAN FOODS, INC. Breads & Buns Kaak Gluten Free Dipper, Kaak Kaak Gluten Free Dipper, Kaak CEDAR'S MEDITERRANEAN FOODS, INC. Breads & Buns	15.0g	13.64	60	8.0g	1.0g	2.5g	0.0g	0.0g	11
Kaak Gluten Free Dipper, Kaak Brand: CEDAR'S Category: BREADS & BUNS Serving: 15.0g BSI 13.64 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Sourdough Bread, Sourdough

White Corn Flatbread, White Corn

Butter & Garlic Croutons, Butter & Garlic

Mini Croutons Soup Mandel

Everything Organic Sourdough, Everything

Semolina Panella Bread

Original Panella Bread

Brick Oven Sliced Whole Wheat Italian Round Panella Bread

White Bread

Ciabatta Bread, Ciabatta

Demi Baguette

Multigrain Olive Oil Crostini, Multigrain Olive Oil

Rustic Italian Bread, Rustic Italian

100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame

Cheddar Cheese Premium Croutons, Cheddar Cheese

San Francisco Style Organic Sourdough, San Francisco Style

Hearty Crispbread

Baguette

Original Gluten Free Kaak Dipper, Original

Kaak Gluten Free Dipper, Kaak