Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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The Essential Baking Company, Sliced Rye
THE ESSENTIAL BAKING COMPANY, INC.
Breads & Buns
The Essential Baking Company, Sliced Rye
THE ESSENTIAL BAKING COMPANY, INC.
Breads & Buns
|
50.0g | 39.52 | 100 | 21.0g | 1.0g | 0.0g | ||
|
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|
5.3g | 7.7 | 20 | 4.0g | 0.0g | 0.0g | ||
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Damascus Bakeries, Whole Wheat Mini Pitas
DAMASCUS BAKERY INC
Breads & Buns
Damascus Bakeries, Whole Wheat Mini Pitas
DAMASCUS BAKERY INC
Breads & Buns
|
31.0g | 27.43 | 70 | 16.0g | 2.0g | 0.0g | ||
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|
7.0g | 7.6 | 30 | 4.0g | 0.0g | 1.0g | ||
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|
13.0g | 17.13 | 60 | 9.0g | 0.0g | 1.5g | ||
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Bake At Home Demi Baguettes
THE ESSENTIAL BAKING COMPANY, INC.
Breads & Buns
Bake At Home Demi Baguettes
THE ESSENTIAL BAKING COMPANY, INC.
Breads & Buns
|
56.7g | 49.26 | 130 | 26.0g | 1.0g | 0.0g | ||
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|
37.0g | 37.18 | 100 | 20.0g | 1.0g | 0.0g | ||
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Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons
TARGET STORES
Breads & Buns
Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons
TARGET STORES
Breads & Buns
|
7.0g | 9.5 | 30 | 5.0g | 0.0g | 1.0g | ||
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|
Italian Sliced Whole Wheat Round (Panella) Bread, Italian
TIMES MIRROR MAGAZINES
Breads & Buns
Italian Sliced Whole Wheat Round (Panella) Bread, Italian
TIMES MIRROR MAGAZINES
Breads & Buns
|
28.0g | 25.45 | 70 | 16.0g | 3.0g | 0.0g | ||
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The Original Texas Toast Zesty Italian Croutons
T. MARZETTI COMPANY
Breads & Buns
The Original Texas Toast Zesty Italian Croutons
T. MARZETTI COMPANY
Breads & Buns
|
7.0g | 7.51 | 35 | 4.0g | 0.0g | 1.5g | ||
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Texas Toast, Cheese & Garlic Croutons
T. MARZETTI COMPANY
Breads & Buns
|
7.0g | 7.43 | 35 | 4.0g | 0.0g | 2.0g | ||
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The Original Texas Toast Croutons, Garlic & Butter
T. MARZETTI COMPANY
Breads & Buns
The Original Texas Toast Croutons, Garlic & Butter
T. MARZETTI COMPANY
Breads & Buns
|
7.0g | 7.51 | 35 | 4.0g | 0.0g | 1.5g | ||
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|
7.0g | 5.44 | 35 | 3.0g | 0.0g | 3.0g | ||
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Authentic Sourdough Baguette, Authentic Sourdough
WAKEFERN FOOD CORPORATION
Breads & Buns
Authentic Sourdough Baguette, Authentic Sourdough
WAKEFERN FOOD CORPORATION
Breads & Buns
|
56.0g | 47.3 | 120 | 25.0g | 1.0g | 0.0g | ||
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56.0g | 49.27 | 120 | 26.0g | 1.0g | 0.0g | ||
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Homestyle Sea Salt & Pepper Large Cut Baked Croutons, Sea Salt & Pepper
T. MARZETTI COMPANY
Breads & Buns
Homestyle Sea Salt & Pepper Large Cut Baked Croutons, Sea Salt & Pepper
T. MARZETTI COMPANY
Breads & Buns
|
7.0g | 7.43 | 35 | 4.0g | 0.0g | 2.0g | ||
|
|
Local + Artican Ficelle, Potato
THE ESSENTIAL BAKING COMPANY, INC.
Breads & Buns
Local + Artican Ficelle, Potato
THE ESSENTIAL BAKING COMPANY, INC.
Breads & Buns
|
50.0g | 37.54 | 100 | 20.0g | 1.0g | 0.0g | ||
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|
28.0g | 25.0 | 100 | 13.0g | 0.0g | 4.5g | ||
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|
46.0g | 43.21 | 110 | 23.0g | 1.0g | 0.0g | ||
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Ciabatta Take & Bake Italian Table Bread, Ciabatta
IZZIO ARTISAN BAKERY LLC
Breads & Buns
Ciabatta Take & Bake Italian Table Bread, Ciabatta
IZZIO ARTISAN BAKERY LLC
Breads & Buns
|
56.0g | 49.27 | 120 | 26.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.