Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
TARGET STORES
Breads & Buns
Everything Sliced Bagels, Everything
|
99.0g | 94.13 | 260 | 50.0g | 3.0g | 2.0g | 2.5g | 8.0g |
|
|
WESTERN BAGEL BAKING CORP.
Breads & Buns
Western Bagel, Bagels, Cinnamon, Raisin, Cinnamon, Raisin
WESTERN BAGEL BAKING CORP.
Breads & Buns
Western Bagel, Bagels, Cinnamon, Raisin, Cinnamon, Raisin
|
85.0g | 94.16 | 240 | 50.0g | 9.0g | 2.0g | 1.0g | 7.0g |
|
|
|
99.0g | 94.21 | 250 | 50.0g | 2.0g | 2.0g | 2.0g | 8.0g |
|
|
BIMBO BAKERIES USA, INC.
Breads & Buns
Mini Bagels, Maple French Toast
|
86.0g | 94.23 | 250 | 50.0g | 8.0g | 2.0g | 1.5g | 7.0g |
|
|
GIFTED BREADS, LLC
Breads & Buns
Baguette Gluten Free Breads, Baguette
|
92.0g | 94.5 | 260 | 50.0g | 2.0g | 2.0g | 4.0g | 4.0g |
|
|
|
100.0g | 94.51 | 369 | 52.0g | 32.5g | 3.0g | 13.9g | 7.4g |
|
|
RALEY'S
Breads & Buns
Nhtc Jalapeno Cheese Ciabatta, Nhtc Jalapeno Cheese
|
96.0g | 94.53 | 310 | 49.0g | 11.0g | 0.0g | 8.0g | 11.0g |
|
|
FLORA'S DISTRIBUTORS, INC.
Breads & Buns
Mini Panettone Classic Traditional Italian Sweet Bread With Raisins, Mini Panettone Classic
FLORA'S DISTRIBUTORS, INC.
Breads & Buns
Mini Panettone Classic Traditional Italian Sweet Bread With Raisins, Mini Panettone Classic
|
90.0g | 94.6 | 386 | 53.0g | 28.0g | 1.0g | 17.0g | 28.0g |
|
|
STONE GROUND BAKERY, INC.
Breads & Buns
Whole Wheat Sourdough Baguette Artisan Bread
STONE GROUND BAKERY, INC.
Breads & Buns
Whole Wheat Sourdough Baguette Artisan Bread
|
57.0g | 94.61 | 260 | 52.0g | 1.0g | 3.0g | 1.0g | 9.0g |
|
|
|
100.0g | 94.75 | 260 | 53.0g | 6.0g | 5.0g | 6.0g | 2.0g |
|
|
|
80.0g | 94.82 | 320 | 51.0g | 28.0g | 2.0g | 12.0g | 4.0g |
|
|
TARGET STORES
Breads & Buns
Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain
TARGET STORES
Breads & Buns
Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain
|
152.0g | 94.89 | 240 | 51.0g | 1.0g | 3.0g | 1.5g | 7.0g |
|
|
|
100.0g | 94.94 | 260 | 53.0g | 6.0g | 5.0g | 6.0g | 1.0g |
|
|
|
56.0g | 95.22 | 130 | 29.0g | 15.0g | 2.0g | 0.5g | 3.0g |
|
|
|
92.0g | 95.24 | 280 | 52.0g | 10.0g | 3.0g | 3.5g | 10.0g |
|
|
CRAFTMARK BAKERY, LLC
Breads & Buns
French Toast Toaster Flatbreads, French Toast
CRAFTMARK BAKERY, LLC
Breads & Buns
French Toast Toaster Flatbreads, French Toast
|
92.0g | 95.26 | 300 | 52.0g | 14.0g | 3.0g | 6.0g | 8.0g |
|
|
MEIJER, INC.
Breads & Buns
Hawaiian Style Bagels, Hawaiian Style
|
94.0g | 95.27 | 280 | 51.0g | 7.0g | 2.0g | 4.5g | 10.0g |
|
|
CRAFTMARK BAKERY, LLC
Breads & Buns
Apple Cinnamon Raisin Toaster Flatbreads, Apple Cinnamon Raisin
CRAFTMARK BAKERY, LLC
Breads & Buns
Apple Cinnamon Raisin Toaster Flatbreads, Apple Cinnamon Raisin
|
92.0g | 95.48 | 290 | 52.0g | 17.0g | 3.0g | 6.0g | 7.0g |
|
|
HY-VEE, INC.
Breads & Buns
Blueberry Flavored Pre Sliced Bagels, Blueberry
HY-VEE, INC.
Breads & Buns
Blueberry Flavored Pre Sliced Bagels, Blueberry
|
95.0g | 95.63 | 260 | 51.0g | 5.0g | 2.0g | 2.0g | 10.0g |
|
|
|
41.0g | 95.67 | 110 | 21.0g | 2.0g | 1.0g | 1.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.