Blood Sugar Impact of White Bread, White
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 41.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 41.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM AND FRACTIONATED PALM OILS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEY, YEAST, WHEAT FLOUR, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, BENZOYL PEROXIDE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Bread, White based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Farmers Market Boule, Spelt And Khorasan
Izzio Artisan Bakery Llc
San Francisco Sourdough Bread, San Fr...
Flowers Foods, Inc.
Sesame Bagel, Sesame
Odd Bagel, Inc.
7 Seeds & Grains Hearty Artisan Style...
Pinnacle Foods Group Llc
Wheat Brown & Serve Dinner Rolls
Hy Vee, Inc.
Sunflower Turmeric Rolls, Sunflower T...
Aryzta, Llc
Organic Colorado Cracked Wheat Bread,...
The Hain Celestial Group, Inc.
Hearty Wheatberry Whole Grains Bread,...
Bimbo Bakeries Usa, Inc.
Cinnamon Bread, Cinnamon
Flowers Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bread, White is a food product in the breads & buns category with a Blood Sugar Impact score of 95.7.
White Bread, White has a Blood Sugar Impact (BSI) score of 95.7. Lower scores indicate less impact on blood glucose levels.
White Bread, White contains 51.2g carbs, 4.9g sugars, 2.4g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bread, White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bread, White compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.