What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Co... Whole Foods Market, Corn Bread Whole Foods Market, Corn Bread HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Corn Bread Whole Foods Market, Corn Bread Whole Foods Market, Corn Bread	57.0g	42.73	160	22.0g	5.0g	0.0g	7.0g	3.0g
Whole Foods Market, Corn Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 57.0g BSI 42.73 Carbs 22.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Gl... Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Gluten Free Bakeh... Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns	113.0g	100.0	330	55.0g	7.0g	1.0g	11.0g	3.0g
Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 113.0g BSI 100.0 Carbs 55.0g Sugar 7.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Gl... Whole Foods Market, Glutenfree Light White Sandwich Bread Whole Foods Market, Glutenfree Light White Sandwich Bread HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Glutenfree Light ... Whole Foods Market, Glutenfree Light White Sandwich Bread Whole Foods Market, Glutenfree Light White Sandwich Bread	50.0g	50.86	170	28.0g	2.0g	2.0g	6.0g	1.0g
Whole Foods Market, Glutenfree Light White Sandwich Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 50.0g BSI 50.86 Carbs 28.0g Sugar 2.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Ha... Whole Foods Market, Hamburger Buns Bread Whole Foods Market, Hamburger Buns Bread HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Hamburger Buns Bread Whole Foods Market, Hamburger Buns Bread Whole Foods Market, Hamburger Buns Bread	57.0g	56.4	180	30.0g	5.0g	1.0g	3.5g	5.0g
Whole Foods Market, Hamburger Buns Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 57.0g BSI 56.4 Carbs 30.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Ho... Whole Foods Market, Hot Dog Buns Whole Foods Market, Hot Dog Buns HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Hot Dog Buns Whole Foods Market, Hot Dog Buns Whole Foods Market, Hot Dog Buns	56.0g	56.4	180	30.0g	5.0g	1.0g	3.5g	5.0g
Whole Foods Market, Hot Dog Buns Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 56.0g BSI 56.4 Carbs 30.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Mo... Whole Foods Market, Mom's Dinner Rolls Whole Foods Market, Mom's Dinner Rolls HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Mom's Dinner Rolls Whole Foods Market, Mom's Dinner Rolls Whole Foods Market, Mom's Dinner Rolls	57.0g	50.4	170	27.0g	3.0g	1.0g	6.0g	4.0g
Whole Foods Market, Mom's Dinner Rolls Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 57.0g BSI 50.4 Carbs 27.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Mo... Whole Foods Market, Mom's Wheat Dinner Rolls Whole Foods Market, Mom's Wheat Dinner Rolls HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Mom's Wheat Dinne... Whole Foods Market, Mom's Wheat Dinner Rolls Whole Foods Market, Mom's Wheat Dinner Rolls	57.0g	46.53	170	26.0g	4.0g	2.0g	5.0g	5.0g
Whole Foods Market, Mom's Wheat Dinner Rolls Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 57.0g BSI 46.53 Carbs 26.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	BAGEL BOY INC. Breads & Buns Whole Foods Market, Mu... Whole Foods Market, Multigrain Bagel Slims Whole Foods Market, Multigrain Bagel Slims BAGEL BOY INC. Breads & Buns Whole Foods Market, Multigrain Bagel ... Whole Foods Market, Multigrain Bagel Slims Whole Foods Market, Multigrain Bagel Slims	46.0g	35.1	110	22.0g	3.0g	4.0g	1.0g	5.0g
Whole Foods Market, Multigrain Bagel Slims Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 46.0g BSI 35.1 Carbs 22.0g Sugar 3.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, Mu... Whole Foods Market, Multi Grain Bread Whole Foods Market, Multi Grain Bread SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, Multi Grain Bread Whole Foods Market, Multi Grain Bread Whole Foods Market, Multi Grain Bread	42.0g	33.02	120	20.0g	1.0g	3.0g	3.0g	4.0g
Whole Foods Market, Multi Grain Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 42.0g BSI 33.02 Carbs 20.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	BAGEL BOY INC. Breads & Buns Whole Foods Market, Mu... Whole Foods Market, Multigrain Deli Thins Whole Foods Market, Multigrain Deli Thins BAGEL BOY INC. Breads & Buns Whole Foods Market, Multigrain Deli T... Whole Foods Market, Multigrain Deli Thins Whole Foods Market, Multigrain Deli Thins	43.0g	29.17	100	20.0g	3.0g	5.0g	1.5g	5.0g
Whole Foods Market, Multigrain Deli Thins Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 43.0g BSI 29.17 Carbs 20.0g Sugar 3.0g Fiber 5.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Oa... Whole Foods Market, Oatmeal Bread Whole Foods Market, Oatmeal Bread WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Oatmeal Bread Whole Foods Market, Oatmeal Bread Whole Foods Market, Oatmeal Bread	40.0g	35.01	110	20.0g	2.0g	2.0g	2.0g	4.0g
Whole Foods Market, Oatmeal Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 40.0g BSI 35.01 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, Oa... Whole Foods Market, Oatmeal Sandwich Bread Whole Foods Market, Oatmeal Sandwich Bread LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, Oatmeal Sandwich ... Whole Foods Market, Oatmeal Sandwich Bread Whole Foods Market, Oatmeal Sandwich Bread	29.0g	23.41	70	13.0g	1.0g	1.0g	1.0g	3.0g
Whole Foods Market, Oatmeal Sandwich Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 29.0g BSI 23.41 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic 100% Whole Wheat Sandwich Bread Whole Foods Market, Organic 100% Whole Wheat Sandwich Bread LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, Organic 100% Whol... Whole Foods Market, Organic 100% Whole Wheat Sandwich Bread Whole Foods Market, Organic 100% Whole Wheat Sandwich Bread	29.0g	23.4	80	15.0g	3.0g	3.0g	1.0g	3.0g
Whole Foods Market, Organic 100% Whole Wheat Sandwich Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 29.0g BSI 23.4 Carbs 15.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic Challah Bread Whole Foods Market, Organic Challah Bread HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Organic Challah B... Whole Foods Market, Organic Challah Bread Whole Foods Market, Organic Challah Bread	57.0g	48.28	180	26.0g	3.0g	1.0g	6.0g	5.0g
Whole Foods Market, Organic Challah Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 57.0g BSI 48.28 Carbs 26.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic Challah Roll Whole Foods Market, Organic Challah Roll WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Organic Challah Roll Whole Foods Market, Organic Challah Roll Whole Foods Market, Organic Challah Roll	64.0g	61.9	210	33.0g	6.0g	1.0g	7.0g	5.0g
Whole Foods Market, Organic Challah Roll Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 64.0g BSI 61.9 Carbs 33.0g Sugar 6.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic Pita Bread Whole Foods Market, Organic Pita Bread WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Organic Pita Bread Whole Foods Market, Organic Pita Bread Whole Foods Market, Organic Pita Bread	28.0g	27.38	80	15.0g	1.0g	1.0g	0.0g	3.0g
Whole Foods Market, Organic Pita Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 28.0g BSI 27.38 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic Prairie Bread Whole Foods Market, Organic Prairie Bread HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Organic Prairie B... Whole Foods Market, Organic Prairie Bread Whole Foods Market, Organic Prairie Bread	57.0g	38.73	150	23.0g	1.0g	3.0g	5.0g	5.0g
Whole Foods Market, Organic Prairie Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 57.0g BSI 38.73 Carbs 23.0g Sugar 1.0g Fiber 3.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic Seed Medley Artisan Bread Whole Foods Market, Organic Seed Medley Artisan Bread WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Organic Seed Medl... Whole Foods Market, Organic Seed Medley Artisan Bread Whole Foods Market, Organic Seed Medley Artisan Bread	43.0g	30.96	110	19.0g	4.0g	3.0g	2.5g	5.0g
Whole Foods Market, Organic Seed Medley Artisan Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 43.0g BSI 30.96 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic Seven Grain Bread Whole Foods Market, Organic Seven Grain Bread WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Organic Seven Gra... Whole Foods Market, Organic Seven Grain Bread Whole Foods Market, Organic Seven Grain Bread	40.0g	31.34	100	18.0g	1.0g	2.0g	1.5g	3.0g
Whole Foods Market, Organic Seven Grain Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 40.0g BSI 31.34 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic White Sandwich Bread Whole Foods Market, Organic White Sandwich Bread LONG COMPANY, THE/VARIETY DIVISION Breads & Buns Whole Foods Market, Organic White San... Whole Foods Market, Organic White Sandwich Bread Whole Foods Market, Organic White Sandwich Bread	29.0g	25.54	70	14.0g	1.0g	1.0g	1.0g	2.0g
Whole Foods Market, Organic White Sandwich Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 29.0g BSI 25.54 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, Corn Bread

Whole Foods Market, Gluten Free Bakehouse, Hamburger Buns

Whole Foods Market, Glutenfree Light White Sandwich Bread

Whole Foods Market, Hamburger Buns Bread

Whole Foods Market, Hot Dog Buns

Whole Foods Market, Mom's Dinner Rolls

Whole Foods Market, Mom's Wheat Dinner Rolls

Whole Foods Market, Multigrain Bagel Slims

Whole Foods Market, Multi Grain Bread

Whole Foods Market, Multigrain Deli Thins

Whole Foods Market, Oatmeal Bread

Whole Foods Market, Oatmeal Sandwich Bread

Whole Foods Market, Organic 100% Whole Wheat Sandwich Bread

Whole Foods Market, Organic Challah Bread

Whole Foods Market, Organic Challah Roll

Whole Foods Market, Organic Pita Bread

Whole Foods Market, Organic Prairie Bread

Whole Foods Market, Organic Seed Medley Artisan Bread

Whole Foods Market, Organic Seven Grain Bread

Whole Foods Market, Organic White Sandwich Bread