What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic White Wheat Bread Whole Foods Market, Organic White Wheat Bread WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Organic White Whe... Whole Foods Market, Organic White Wheat Bread Whole Foods Market, Organic White Wheat Bread	40.0g	29.18	90	17.0g	1.0g	2.0g	2.0g	4.0g
Whole Foods Market, Organic White Wheat Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 40.0g BSI 29.18 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Or... Whole Foods Market, Organic Whole Wheat Pita Bread Whole Foods Market, Organic Whole Wheat Pita Bread WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Organic Whole Whe... Whole Foods Market, Organic Whole Wheat Pita Bread Whole Foods Market, Organic Whole Wheat Pita Bread	28.0g	25.47	50	15.0g	1.0g	2.0g	0.0g	3.0g
Whole Foods Market, Organic Whole Wheat Pita Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 28.0g BSI 25.47 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MJAY'S SPECIALTY BAKED FOODS INC. Breads & Buns Whole Foods Market, Po... Whole Foods Market, Pocket Pita Breads Whole Foods Market, Pocket Pita Breads MJAY'S SPECIALTY BAKED FOODS INC. Breads & Buns Whole Foods Market, Pocket Pita Breads Whole Foods Market, Pocket Pita Breads Whole Foods Market, Pocket Pita Breads	28.0g	29.36	70	15.0g	1.0g	0.0g	0.0g	3.0g
Whole Foods Market, Pocket Pita Breads Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 28.0g BSI 29.36 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SCHMIDT BAKING COMPANY Breads & Buns Whole Foods Market, Po... Whole Foods Market, Potato Dinner Rolls Whole Foods Market, Potato Dinner Rolls SCHMIDT BAKING COMPANY Breads & Buns Whole Foods Market, Potato Dinner Rolls Whole Foods Market, Potato Dinner Rolls Whole Foods Market, Potato Dinner Rolls	35.0g	37.15	100	20.0g	4.0g	1.0g	1.0g	3.0g
Whole Foods Market, Potato Dinner Rolls Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 35.0g BSI 37.15 Carbs 20.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	H & S BAKERY INC. Breads & Buns Whole Foods Market, Po... Whole Foods Market, Potato Hamburger Buns Whole Foods Market, Potato Hamburger Buns H & S BAKERY INC. Breads & Buns Whole Foods Market, Potato Hamburger ... Whole Foods Market, Potato Hamburger Buns Whole Foods Market, Potato Hamburger Buns	53.0g	58.82	150	31.0g	5.0g	1.0g	1.5g	4.0g
Whole Foods Market, Potato Hamburger Buns Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 53.0g BSI 58.82 Carbs 31.0g Sugar 5.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	H & S BAKERY INC. Breads & Buns Whole Foods Market, Po... Whole Foods Market, Potato Hot Dog Whole Foods Market, Potato Hot Dog H & S BAKERY INC. Breads & Buns Whole Foods Market, Potato Hot Dog Whole Foods Market, Potato Hot Dog Whole Foods Market, Potato Hot Dog	53.0g	50.98	140	27.0g	4.0g	1.0g	1.5g	4.0g
Whole Foods Market, Potato Hot Dog Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 53.0g BSI 50.98 Carbs 27.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Pr... Whole Foods Market, Prairie Bread Whole Foods Market, Prairie Bread HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Prairie Bread Whole Foods Market, Prairie Bread Whole Foods Market, Prairie Bread	50.0g	40.87	140	22.0g	5.0g	1.0g	5.0g	3.0g
Whole Foods Market, Prairie Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 50.0g BSI 40.87 Carbs 22.0g Sugar 5.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, So... Whole Foods Market, Soft Prairie Rolls Whole Foods Market, Soft Prairie Rolls SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, Soft Prairie Rolls Whole Foods Market, Soft Prairie Rolls Whole Foods Market, Soft Prairie Rolls	60.0g	36.65	180	21.0g	3.0g	2.0g	8.0g	5.0g
Whole Foods Market, Soft Prairie Rolls Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 60.0g BSI 36.65 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	SLOW DOUGH BREAD COMPANY Breads & Buns Whole Foods Market, So... Whole Foods Market, Sourdough Whole Foods Market, Sourdough SLOW DOUGH BREAD COMPANY Breads & Buns Whole Foods Market, Sourdough Whole Foods Market, Sourdough Whole Foods Market, Sourdough	42.0g	33.42	90	18.0g	0.0g	1.0g	0.7g	3.0g
Whole Foods Market, Sourdough Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 42.0g BSI 33.42 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 0.7g Protein 3.0g
Save to Collection Amazon	SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, So... Whole Foods Market, Sour Dough Bread Whole Foods Market, Sour Dough Bread SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, Sour Dough Bread Whole Foods Market, Sour Dough Bread Whole Foods Market, Sour Dough Bread	50.0g	31.49	100	20.0g	0.0g	4.0g	0.0g	4.0g
Whole Foods Market, Sour Dough Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 50.0g BSI 31.49 Carbs 20.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Su... Whole Foods Market, Sunflower Organic Breads Whole Foods Market, Sunflower Organic Breads HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Sunflower Organic... Whole Foods Market, Sunflower Organic Breads Whole Foods Market, Sunflower Organic Breads	57.0g	34.7	170	22.0g	2.0g	4.0g	6.0g	6.0g
Whole Foods Market, Sunflower Organic Breads Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 57.0g BSI 34.7 Carbs 22.0g Sugar 2.0g Fiber 4.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Wh... Whole Foods Market, Wheat Hamburger Buns Whole Foods Market, Wheat Hamburger Buns HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Wheat Hamburger Buns Whole Foods Market, Wheat Hamburger Buns Whole Foods Market, Wheat Hamburger Buns	61.0g	60.5	180	34.0g	6.0g	3.0g	2.0g	6.0g
Whole Foods Market, Wheat Hamburger Buns Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 61.0g BSI 60.5 Carbs 34.0g Sugar 6.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Wh... Whole Foods Market, Wheat Hot Dog Buns Whole Foods Market, Wheat Hot Dog Buns HARRY'S FARMERS MARKET, LTD. Breads & Buns Whole Foods Market, Wheat Hot Dog Buns Whole Foods Market, Wheat Hot Dog Buns Whole Foods Market, Wheat Hot Dog Buns	63.0g	62.16	200	33.0g	5.0g	1.0g	4.0g	6.0g
Whole Foods Market, Wheat Hot Dog Buns Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 63.0g BSI 62.16 Carbs 33.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, Wh... Whole Foods Market, White Hot Dog Buns Whole Foods Market, White Hot Dog Buns WHOLE FOODS MARKET, INC. Breads & Buns Whole Foods Market, White Hot Dog Buns Whole Foods Market, White Hot Dog Buns Whole Foods Market, White Hot Dog Buns	64.0g	56.65	170	30.0g	4.0g	1.0g	3.0g	5.0g
Whole Foods Market, White Hot Dog Buns Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 64.0g BSI 56.65 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, Wh... Whole Foods Market, White Sandwich Bread Whole Foods Market, White Sandwich Bread SOURDOUGH: A EUROPEAN BAKERY Breads & Buns Whole Foods Market, White Sandwich Bread Whole Foods Market, White Sandwich Bread Whole Foods Market, White Sandwich Bread	42.0g	41.03	110	22.0g	1.0g	1.0g	1.0g	4.0g
Whole Foods Market, White Sandwich Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 42.0g BSI 41.03 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BAGEL BOY INC. Breads & Buns Whole Foods Market, Wh... Whole Foods Market, Whole Grain White Deli Thins Whole Foods Market, Whole Grain White Deli Thins BAGEL BOY INC. Breads & Buns Whole Foods Market, Whole Grain White... Whole Foods Market, Whole Grain White Deli Thins Whole Foods Market, Whole Grain White Deli Thins	43.0g	27.03	100	20.0g	3.0g	6.0g	1.5g	6.0g
Whole Foods Market, Whole Grain White Deli Thins Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 43.0g BSI 27.03 Carbs 20.0g Sugar 3.0g Fiber 6.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	AQUALINK NEVADA, LLC Breads & Buns Whole Foods Market, Wh... Whole Foods Market, Whole Wheat Bread Whole Foods Market, Whole Wheat Bread AQUALINK NEVADA, LLC Breads & Buns Whole Foods Market, Whole Wheat Bread Whole Foods Market, Whole Wheat Bread Whole Foods Market, Whole Wheat Bread	27.0g	19.45	60	12.0g	1.0g	2.0g	1.0g	3.0g
Whole Foods Market, Whole Wheat Bread Brand: WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 27.0g BSI 19.45 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BORDEN INC./DAIRY & SERVICE DIV. Breads & Buns Whole Grain 100% Whole... Whole Grain 100% Whole Wheat Bread, Whole Grain Whole Grain 100% Whole Wheat Bread, Whole Grain BORDEN INC./DAIRY & SERVICE DIV. Breads & Buns Whole Grain 100% Whole Wheat Bread, W... Whole Grain 100% Whole Wheat Bread, Whole Grain Whole Grain 100% Whole Wheat Bread, Whole Grain	49.0g	38.8	120	23.0g	4.0g	3.0g	2.0g	6.0g
Whole Grain 100% Whole Wheat Bread, Whole Grain Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 49.0g BSI 38.8 Carbs 23.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain & 5 Seed B... Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain & 5 Seed Bread, Whole Gra... Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed	69.0g	62.74	210	38.0g	4.0g	6.0g	5.0g	3.0g
Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed Brand: THREE BAKERS Category: BREADS & BUNS Serving: 69.0g BSI 62.74 Carbs 38.0g Sugar 4.0g Fiber 6.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Bagels Whole Grain Bagels Whole Grain Bagels PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Bagels Whole Grain Bagels Whole Grain Bagels	57.0g	53.01	150	31.0g	3.0g	4.0g	0.5g	5.0g
Whole Grain Bagels Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 57.0g BSI 53.01 Carbs 31.0g Sugar 3.0g Fiber 4.0g Fat 0.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Foods Market, Organic White Wheat Bread

Whole Foods Market, Organic Whole Wheat Pita Bread

Whole Foods Market, Pocket Pita Breads

Whole Foods Market, Potato Dinner Rolls

Whole Foods Market, Potato Hamburger Buns

Whole Foods Market, Potato Hot Dog

Whole Foods Market, Prairie Bread

Whole Foods Market, Soft Prairie Rolls

Whole Foods Market, Sourdough

Whole Foods Market, Sour Dough Bread

Whole Foods Market, Sunflower Organic Breads

Whole Foods Market, Wheat Hamburger Buns

Whole Foods Market, Wheat Hot Dog Buns

Whole Foods Market, White Hot Dog Buns

Whole Foods Market, White Sandwich Bread

Whole Foods Market, Whole Grain White Deli Thins

Whole Foods Market, Whole Wheat Bread

Whole Grain 100% Whole Wheat Bread, Whole Grain

Whole Grain & 5 Seed Bread, Whole Grain & 5 Seed

Whole Grain Bagels