What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ALPHA BAKING CO., INC. Breads & Buns Whole Grain Bagels, 10... Whole Grain Bagels, 100% Whole Wheat Whole Grain Bagels, 100% Whole Wheat ALPHA BAKING CO., INC. Breads & Buns Whole Grain Bagels, 100% Whole Wheat Whole Grain Bagels, 100% Whole Wheat Whole Grain Bagels, 100% Whole Wheat	85.0g	62.18	230	40.0g	7.0g	8.0g	3.0g	10.0g
Whole Grain Bagels, 100% Whole Wheat Brand: NATURAL OVENS BAKERY Category: BREADS & BUNS Serving: 85.0g BSI 62.18 Carbs 40.0g Sugar 7.0g Fiber 8.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns Whole Grain Bagels, Wh... Whole Grain Bagels, Whole Grain Whole Grain Bagels, Whole Grain MEIJER, INC. Breads & Buns Whole Grain Bagels, Whole Grain Whole Grain Bagels, Whole Grain Whole Grain Bagels, Whole Grain	100.0g	70.74	210	43.0g	3.0g	7.0g	1.0g	8.0g
Whole Grain Bagels, Whole Grain Brand: MEIJER Category: BREADS & BUNS Serving: 100.0g BSI 70.74 Carbs 43.0g Sugar 3.0g Fiber 7.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Breads & Buns Whole Grain Bagels, Wh... Whole Grain Bagels, Whole Grain Whole Grain Bagels, Whole Grain NEW SEASONS MARKET, LLC Breads & Buns Whole Grain Bagels, Whole Grain Whole Grain Bagels, Whole Grain Whole Grain Bagels, Whole Grain	100.0g	100.0	290	58.0g	7.0g	3.0g	1.0g	10.0g
Whole Grain Bagels, Whole Grain Brand: NEW SEASONS Category: BREADS & BUNS Serving: 100.0g BSI 100.0 Carbs 58.0g Sugar 7.0g Fiber 3.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	AHOLD USA, INC. Breads & Buns Whole Grain Batard Whole Grain Batard Whole Grain Batard AHOLD USA, INC. Breads & Buns Whole Grain Batard Whole Grain Batard Whole Grain Batard	57.0g	42.9	140	25.0g	1.0g	3.0g	2.5g	5.0g
Whole Grain Batard Brand: GIANT Category: BREADS & BUNS Serving: 57.0g BSI 42.9 Carbs 25.0g Sugar 1.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread SUPERVALU, INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	34.0g	31.28	90	18.0g	2.0g	2.0g	1.0g	3.0g
Whole Grain Bread Brand: CUB Category: BREADS & BUNS Serving: 34.0g BSI 31.28 Carbs 18.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	STAR MARKETS CO. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread STAR MARKETS CO. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	43.0g	30.96	110	19.0g	3.0g	3.0g	2.5g	5.0g
Whole Grain Bread Brand: WILD HARVEST Category: BREADS & BUNS Serving: 43.0g BSI 30.96 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	68.0g	61.03	190	38.0g	4.0g	7.0g	3.0g	3.0g
Whole Grain Bread Brand: THREE BAKERS Category: BREADS & BUNS Serving: 68.0g BSI 61.03 Carbs 38.0g Sugar 4.0g Fiber 7.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	SUBURBAN BAKING CO. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread SUBURBAN BAKING CO. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	37.0g	7.77	45	8.0g	0.0g	4.0g	0.5g	5.0g
Whole Grain Bread Brand: Z-BEST BAKERY Category: BREADS & BUNS Serving: 37.0g BSI 7.77 Carbs 8.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	DELBA BACKBETRIEB GMBH Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread DELBA BACKBETRIEB GMBH Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	100.0g	53.82	240	36.6g	4.6g	9.3g	1.7g	5.9g
Whole Grain Bread Brand: DELBA Category: BREADS & BUNS Serving: 100.0g BSI 53.82 Carbs 36.6g Sugar 4.6g Fiber 9.3g Fat 1.7g Protein 5.9g
Save to Collection Amazon	ALPHA BAKING CO., INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread ALPHA BAKING CO., INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	47.0g	27.35	100	19.0g	2.0g	5.0g	1.0g	5.0g
Whole Grain Bread Brand: NATURAL OVENS BAKERY Category: BREADS & BUNS Serving: 47.0g BSI 27.35 Carbs 19.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	SUBURBAN BAKING CO. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread SUBURBAN BAKING CO. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	37.0g	37.18	100	20.0g	0.0g	1.0g	0.0g	4.0g
Whole Grain Bread Brand: Z-BEST Category: BREADS & BUNS Serving: 37.0g BSI 37.18 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	GOLD MEDAL BAKERY INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread GOLD MEDAL BAKERY INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	35.0g	27.09	90	16.0g	2.0g	2.0g	1.0g	5.0g
Whole Grain Bread Brand: PANERA AT HOME Category: BREADS & BUNS Serving: 35.0g BSI 27.09 Carbs 16.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	61.0g	52.42	170	29.0g	3.0g	2.0g	5.0g	5.0g
Whole Grain Bread Brand: UDI'S Category: BREADS & BUNS Serving: 61.0g BSI 52.42 Carbs 29.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread SUPERVALU, INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	42.0g	27.04	120	19.0g	2.0g	5.0g	3.0g	5.0g
Whole Grain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 42.0g BSI 27.04 Carbs 19.0g Sugar 2.0g Fiber 5.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	78.0g	68.07	220	37.0g	4.0g	2.0g	6.0g	6.0g
Whole Grain Bread Brand: UDI'S GLUTEN FREE Category: BREADS & BUNS Serving: 78.0g BSI 68.07 Carbs 37.0g Sugar 4.0g Fiber 2.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Bread, Anc... Whole Grain Bread, Ancient Grains Whole Grain Bread, Ancient Grains PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Bread, Ancient Grains Whole Grain Bread, Ancient Grains Whole Grain Bread, Ancient Grains	49.0g	38.8	120	23.0g	4.0g	3.0g	2.0g	6.0g
Whole Grain Bread, Ancient Grains Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 49.0g BSI 38.8 Carbs 23.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GOLD MEDAL BAKERY INC. Breads & Buns Whole Grain Bread, Bak... Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax GOLD MEDAL BAKERY INC. Breads & Buns Whole Grain Bread, Baker's Grains Wit... Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax	35.0g	27.15	90	15.0g	3.0g	1.0g	1.5g	4.0g
Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax Brand: PANERA BREAD Category: BREADS & BUNS Serving: 35.0g BSI 27.15 Carbs 15.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	ALPINE VALLEY BREAD CO. Breads & Buns Whole Grain Bread, Cra... Whole Grain Bread, Cranberry Spice Whole Grain Bread, Cranberry Spice ALPINE VALLEY BREAD CO. Breads & Buns Whole Grain Bread, Cranberry Spice Whole Grain Bread, Cranberry Spice Whole Grain Bread, Cranberry Spice	28.0g	27.4	60	14.0g	3.0g	0.0g	0.0g	3.0g
Whole Grain Bread, Cranberry Spice Brand: ALPINE VALLEY Category: BREADS & BUNS Serving: 28.0g BSI 27.4 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Breads & Buns Whole Grain Bread, Honey Whole Grain Bread, Honey Whole Grain Bread, Honey WEIS MARKETS, INC. Breads & Buns Whole Grain Bread, Honey Whole Grain Bread, Honey Whole Grain Bread, Honey	43.0g	29.07	110	18.0g	3.0g	3.0g	2.0g	5.0g
Whole Grain Bread, Honey Brand: WEIS Category: BREADS & BUNS Serving: 43.0g BSI 29.07 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Bread, Hon... Whole Grain Bread, Honey Wheat Whole Grain Bread, Honey Wheat PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Bread, Honey Wheat Whole Grain Bread, Honey Wheat Whole Grain Bread, Honey Wheat	49.0g	40.74	130	24.0g	4.0g	3.0g	2.0g	6.0g
Whole Grain Bread, Honey Wheat Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 49.0g BSI 40.74 Carbs 24.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Bagels, 100% Whole Wheat

Whole Grain Bagels, Whole Grain

Whole Grain Bagels, Whole Grain

Whole Grain Batard

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread

Whole Grain Bread, Ancient Grains

Whole Grain Bread, Baker's Grains With Sunflower Seeds And Flax

Whole Grain Bread, Cranberry Spice

Whole Grain Bread, Honey

Whole Grain Bread, Honey Wheat

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?