What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WENDEL'S SPECIALTY BREAD Breads & Buns Whole Grain Bread, Swe... Whole Grain Bread, Sweetened With Honey & Molasses Whole Grain Bread, Sweetened With Honey & Molasses WENDEL'S SPECIALTY BREAD Breads & Buns Whole Grain Bread, Sweetened With Hon... Whole Grain Bread, Sweetened With Honey & Molasses Whole Grain Bread, Sweetened With Honey & Molasses	41.1g	33.42	90	19.0g	2.0g	2.0g	0.5g	3.0g
Whole Grain Bread, Sweetened With Honey & Molasses Brand: WENDEL'S Category: BREADS & BUNS Serving: 41.1g BSI 33.42 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain Breand Whole Grain Breand Whole Grain Breand THE GLUTEN FREE FOOD GROUP LLC Breads & Buns Whole Grain Breand Whole Grain Breand Whole Grain Breand	68.0g	49.48	140	30.0g	3.0g	5.0g	1.5g	2.0g
Whole Grain Breand Brand: THREE BAKERS Category: BREADS & BUNS Serving: 68.0g BSI 49.48 Carbs 30.0g Sugar 3.0g Fiber 5.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Whole Grain Brioche Bu... Whole Grain Brioche Buns, Whole Grain Brioche Whole Grain Brioche Buns, Whole Grain Brioche WAL-MART STORES, INC. Breads & Buns Whole Grain Brioche Buns, Whole Grain... Whole Grain Brioche Buns, Whole Grain Brioche Whole Grain Brioche Buns, Whole Grain Brioche	50.0g	40.78	140	25.0g	5.0g	4.0g	3.0g	5.0g
Whole Grain Brioche Buns, Whole Grain Brioche Brand: MARKETSIDE Category: BREADS & BUNS Serving: 50.0g BSI 40.78 Carbs 25.0g Sugar 5.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	ECI STORAGE AND LOGISTICS, INC. Breads & Buns Whole Grain Brioche Bu... Whole Grain Brioche Burger Buns Whole Grain Brioche Burger Buns ECI STORAGE AND LOGISTICS, INC. Breads & Buns Whole Grain Brioche Burger Buns Whole Grain Brioche Burger Buns Whole Grain Brioche Burger Buns	50.0g	42.55	150	26.0g	5.0g	4.0g	3.0g	6.0g
Whole Grain Brioche Burger Buns Brand: EURO CLASSIC Category: BREADS & BUNS Serving: 50.0g BSI 42.55 Carbs 26.0g Sugar 5.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Canadian W... Whole Grain Canadian Wheat Premium Bread, Whole Grain Whole Grain Canadian Wheat Premium Bread, Whole Grain LEPAGE BAKERIES, INC. Breads & Buns Whole Grain Canadian Wheat Premium Br... Whole Grain Canadian Wheat Premium Bread, Whole Grain Whole Grain Canadian Wheat Premium Bread, Whole Grain	39.0g	33.24	110	19.0g	2.0g	2.0g	2.0g	3.0g
Whole Grain Canadian Wheat Premium Bread, Whole Grain Brand: COUNTRY KITCHEN Category: BREADS & BUNS Serving: 39.0g BSI 33.24 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	BANG BROTHERS ENTERTAINMENT, INC Breads & Buns Whole Grain Ciabatta B... Whole Grain Ciabatta Baguette Whole Grain Ciabatta Baguette BANG BROTHERS ENTERTAINMENT, INC Breads & Buns Whole Grain Ciabatta Baguette Whole Grain Ciabatta Baguette Whole Grain Ciabatta Baguette	54.0g	44.96	130	25.0g	0.0g	2.0g	1.5g	5.0g
Whole Grain Ciabatta Baguette Brand: BOULART Category: BREADS & BUNS Serving: 54.0g BSI 44.96 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Breads & Buns Whole Grain Ciabatta B... Whole Grain Ciabatta Baguette, Whole Grain Ciabatta Whole Grain Ciabatta Baguette, Whole Grain Ciabatta WAKEFERN FOOD CORPORATION Breads & Buns Whole Grain Ciabatta Baguette, Whole ... Whole Grain Ciabatta Baguette, Whole Grain Ciabatta Whole Grain Ciabatta Baguette, Whole Grain Ciabatta	57.0g	56.78	150	30.0g	0.0g	1.0g	1.0g	5.0g
Whole Grain Ciabatta Baguette, Whole Grain Ciabatta Brand: SHOPRITE Category: BREADS & BUNS Serving: 57.0g BSI 56.78 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	T. MARZETTI COMPANY Breads & Buns Whole Grain Croutons, ... Whole Grain Croutons, Whole Grain Whole Grain Croutons, Whole Grain T. MARZETTI COMPANY Breads & Buns Whole Grain Croutons, Whole Grain Whole Grain Croutons, Whole Grain Whole Grain Croutons, Whole Grain	7.0g	5.57	35	4.0g	1.0g	1.0g	2.0g	1.0g
Whole Grain Croutons, Whole Grain Brand: MARZETTI Category: BREADS & BUNS Serving: 7.0g BSI 5.57 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Delicious ... Whole Grain Delicious Sandwich Bread, Whole Grain Whole Grain Delicious Sandwich Bread, Whole Grain PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Delicious Sandwich Bread,... Whole Grain Delicious Sandwich Bread, Whole Grain Whole Grain Delicious Sandwich Bread, Whole Grain	43.0g	35.08	120	19.0g	2.0g	1.0g	3.5g	3.0g
Whole Grain Delicious Sandwich Bread, Whole Grain Brand: UDIS GLUTEN FREE Category: BREADS & BUNS Serving: 43.0g BSI 35.08 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	UDI'S GLUTEN FREE Breads & Buns Whole Grain Delicious ... Whole Grain Delicious Sandwich Bread, Whole Grain Whole Grain Delicious Sandwich Bread, Whole Grain UDI'S GLUTEN FREE Breads & Buns Whole Grain Delicious Sandwich Bread,... Whole Grain Delicious Sandwich Bread, Whole Grain Whole Grain Delicious Sandwich Bread, Whole Grain	45.0g	37.07	120	20.0g	3.0g	1.0g	3.5g	3.0g
Whole Grain Delicious Sandwich Bread, Whole Grain Brand: UDI'S GLUTEN FREE Category: BREADS & BUNS Serving: 45.0g BSI 37.07 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Dinner Rol... Whole Grain Dinner Rolls, Whole Grain Whole Grain Dinner Rolls, Whole Grain PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Dinner Rolls, Whole Grain Whole Grain Dinner Rolls, Whole Grain Whole Grain Dinner Rolls, Whole Grain	38.0g	31.34	100	18.0g	3.0g	2.0g	1.0g	3.0g
Whole Grain Dinner Rolls, Whole Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 38.0g BSI 31.34 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ATORIA'S BAKING COMPANY Breads & Buns Whole Grain & Flax Lav... Whole Grain & Flax Lavash Flatbreads, Whole Grain & Flax Whole Grain & Flax Lavash Flatbreads, Whole Grain & Flax ATORIA'S BAKING COMPANY Breads & Buns Whole Grain & Flax Lavash Flatbreads,... Whole Grain & Flax Lavash Flatbreads, Whole Grain & Flax Whole Grain & Flax Lavash Flatbreads, Whole Grain & Flax	57.0g	27.3	100	19.0g	1.0g	5.0g	1.0g	6.0g
Whole Grain & Flax Lavash Flatbreads, Whole Grain & Flax Brand: ATORIA'S Category: BREADS & BUNS Serving: 57.0g BSI 27.3 Carbs 19.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Whole Grain Garlic 6 G... Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain TARGET STORES Breads & Buns Whole Grain Garlic 6 Grain Blend Of B... Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain	152.0g	94.89	240	51.0g	1.0g	3.0g	1.5g	7.0g
Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain Brand: SIMPLY BALANCED Category: BREADS & BUNS Serving: 152.0g BSI 94.89 Carbs 51.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	GLUTEN FREE BAKE SHOP INC Breads & Buns Whole Grain Gluten Fre... Whole Grain Gluten Free Bread, Whole Grain Whole Grain Gluten Free Bread, Whole Grain GLUTEN FREE BAKE SHOP INC Breads & Buns Whole Grain Gluten Free Bread, Whole ... Whole Grain Gluten Free Bread, Whole Grain Whole Grain Gluten Free Bread, Whole Grain	35.0g	31.44	90	17.0g	1.0g	1.0g	2.5g	1.0g
Whole Grain Gluten Free Bread, Whole Grain Brand: KATZ Category: BREADS & BUNS Serving: 35.0g BSI 31.44 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	MAPLEHURST BAKERIES, LLC Breads & Buns Whole Grain Gluten Fre... Whole Grain Gluten Free Loaf, Whole Grain Whole Grain Gluten Free Loaf, Whole Grain MAPLEHURST BAKERIES, LLC Breads & Buns Whole Grain Gluten Free Loaf, Whole G... Whole Grain Gluten Free Loaf, Whole Grain Whole Grain Gluten Free Loaf, Whole Grain	45.0g	33.12	120	20.0g	2.0g	3.0g	3.5g	3.0g
Whole Grain Gluten Free Loaf, Whole Grain Brand: ALL BUT GLUTEN Category: BREADS & BUNS Serving: 45.0g BSI 33.12 Carbs 20.0g Sugar 2.0g Fiber 3.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Hamburger ... Whole Grain Hamburger Buns, Whole Grain Whole Grain Hamburger Buns, Whole Grain PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Hamburger Buns, Whole Grain Whole Grain Hamburger Buns, Whole Grain Whole Grain Hamburger Buns, Whole Grain	77.0g	58.66	220	36.0g	4.0g	6.0g	6.0g	4.0g
Whole Grain Hamburger Buns, Whole Grain Brand: UDI'S GLUTEN FREE Category: BREADS & BUNS Serving: 77.0g BSI 58.66 Carbs 36.0g Sugar 4.0g Fiber 6.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Hamburger ... Whole Grain Hamburger Buns, Whole Grain Whole Grain Hamburger Buns, Whole Grain PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Hamburger Buns, Whole Grain Whole Grain Hamburger Buns, Whole Grain Whole Grain Hamburger Buns, Whole Grain	60.0g	45.0	150	26.0g	4.0g	3.0g	2.0g	5.0g
Whole Grain Hamburger Buns, Whole Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 60.0g BSI 45.0 Carbs 26.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Grain Hamburger ... Whole Grain Hamburger Rolls Whole Grain Hamburger Rolls WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Grain Hamburger Rolls Whole Grain Hamburger Rolls Whole Grain Hamburger Rolls	50.0g	44.87	130	24.0g	3.0g	1.0g	1.5g	5.0g
Whole Grain Hamburger Rolls Brand: WEGMANS Category: BREADS & BUNS Serving: 50.0g BSI 44.87 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Grain Hamburger,... Whole Grain Hamburger, Whole Grain Whole Grain Hamburger, Whole Grain WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Grain Hamburger, Whole Grain Whole Grain Hamburger, Whole Grain Whole Grain Hamburger, Whole Grain	50.0g	42.92	130	24.0g	3.0g	2.0g	1.5g	5.0g
Whole Grain Hamburger, Whole Grain Brand: WEGAMANS Category: BREADS & BUNS Serving: 50.0g BSI 42.92 Carbs 24.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BREAD ALONE, INC. Breads & Buns Whole Grain Health Bread Whole Grain Health Bread Whole Grain Health Bread BREAD ALONE, INC. Breads & Buns Whole Grain Health Bread Whole Grain Health Bread Whole Grain Health Bread	32.0g	25.42	80	15.0g	3.0g	2.0g	1.0g	3.0g
Whole Grain Health Bread Brand: BREAD ALONE BAKERY Category: BREADS & BUNS Serving: 32.0g BSI 25.42 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Bread, Sweetened With Honey & Molasses

Whole Grain Breand

Whole Grain Brioche Buns, Whole Grain Brioche

Whole Grain Brioche Burger Buns

Whole Grain Canadian Wheat Premium Bread, Whole Grain

Whole Grain Ciabatta Baguette

Whole Grain Ciabatta Baguette, Whole Grain Ciabatta

Whole Grain Croutons, Whole Grain

Whole Grain Delicious Sandwich Bread, Whole Grain

Whole Grain Delicious Sandwich Bread, Whole Grain

Whole Grain Dinner Rolls, Whole Grain

Whole Grain & Flax Lavash Flatbreads, Whole Grain & Flax

Whole Grain Garlic 6 Grain Blend Of Brown Rice, Rye, Bulgur, Wheat, Quinoa & Wild Rice, Whole Grain Garlic 6 Grain

Whole Grain Gluten Free Bread, Whole Grain

Whole Grain Gluten Free Loaf, Whole Grain

Whole Grain Hamburger Buns, Whole Grain