What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOLD MEDAL BAKERY INC. Breads & Buns Whole Grain Hearty Whi... Whole Grain Hearty White Bread Whole Grain Hearty White Bread GOLD MEDAL BAKERY INC. Breads & Buns Whole Grain Hearty White Bread Whole Grain Hearty White Bread Whole Grain Hearty White Bread	38.0g	27.24	100	17.0g	3.0g	3.0g	1.5g	4.0g
Whole Grain Hearty White Bread Brand: PANERA BREAD Category: BREADS & BUNS Serving: 38.0g BSI 27.24 Carbs 17.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns Whole Grain High Fiber... Whole Grain High Fiber Bread, Whole Grain Whole Grain High Fiber Bread, Whole Grain THE KROGER CO. Breads & Buns Whole Grain High Fiber Bread, Whole G... Whole Grain High Fiber Bread, Whole Grain Whole Grain High Fiber Bread, Whole Grain	68.0g	54.63	170	34.0g	5.0g	6.0g	2.0g	7.0g
Whole Grain High Fiber Bread, Whole Grain Brand: KROGER Category: BREADS & BUNS Serving: 68.0g BSI 54.63 Carbs 34.0g Sugar 5.0g Fiber 6.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Breads & Buns Whole Grain Honey Brea... Whole Grain Honey Bread, Whole Grain Honey Whole Grain Honey Bread, Whole Grain Honey STATER BROS. MARKETS INC. Breads & Buns Whole Grain Honey Bread, Whole Grain ... Whole Grain Honey Bread, Whole Grain Honey Whole Grain Honey Bread, Whole Grain Honey	43.0g	36.72	120	22.0g	4.0g	3.0g	1.5g	6.0g
Whole Grain Honey Bread, Whole Grain Honey Brand: HEARTLAND GRAINS Category: BREADS & BUNS Serving: 43.0g BSI 36.72 Carbs 22.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Honey Whea... Whole Grain Honey Wheat Bread Whole Grain Honey Wheat Bread PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Honey Wheat Bread Whole Grain Honey Wheat Bread Whole Grain Honey Wheat Bread	43.0g	34.89	120	21.0g	4.0g	3.0g	2.0g	5.0g
Whole Grain Honey Wheat Bread Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 43.0g BSI 34.89 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Honey Whit... Whole Grain Honey White Bread, Homestyle Whole Grain Honey White Bread, Homestyle PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Honey White Bread, Homestyle Whole Grain Honey White Bread, Homestyle Whole Grain Honey White Bread, Homestyle	34.0g	29.33	90	17.0g	3.0g	2.0g	1.0g	3.0g
Whole Grain Honey White Bread, Homestyle Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 34.0g BSI 29.33 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Hot Dog Buns Whole Grain Hot Dog Buns Whole Grain Hot Dog Buns PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Hot Dog Buns Whole Grain Hot Dog Buns Whole Grain Hot Dog Buns	44.0g	29.34	80	19.0g	2.0g	4.0g	1.0g	4.0g
Whole Grain Hot Dog Buns Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 44.0g BSI 29.34 Carbs 19.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns Whole Grain Hot Dog Bu... Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain MEIJER, INC. Breads & Buns Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain	44.0g	29.32	110	18.0g	3.0g	3.0g	1.5g	4.0g
Whole Grain Hot Dog Buns, Whole Grain Brand: MEIJER Category: BREADS & BUNS Serving: 44.0g BSI 29.32 Carbs 18.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns Whole Grain Hot Dog Bu... Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain MEIJER, INC. Breads & Buns Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain	50.0g	37.16	130	22.0g	3.0g	3.0g	2.0g	4.0g
Whole Grain Hot Dog Buns, Whole Grain Brand: MEIJER Category: BREADS & BUNS Serving: 50.0g BSI 37.16 Carbs 22.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Hot Dog Bu... Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain Whole Grain Hot Dog Buns, Whole Grain	44.0g	27.52	90	18.0g	2.0g	4.0g	1.0g	3.0g
Whole Grain Hot Dog Buns, Whole Grain Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 44.0g BSI 27.52 Carbs 18.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Breads & Buns Whole Grain Italian He... Whole Grain Italian Herb Croutons Premium Large Cut, Whole Grain Whole Grain Italian Herb Croutons Premium Large Cut, Whole Grain WORLD FINER FOODS, INC. Breads & Buns Whole Grain Italian Herb Croutons Pre... Whole Grain Italian Herb Croutons Premium Large Cut, Whole Grain Whole Grain Italian Herb Croutons Premium Large Cut, Whole Grain	7.0g	7.6	30	4.0g	0.0g	0.0g	1.0g	1.0g
Whole Grain Italian Herb Croutons Premium Large Cut, Whole Grain Brand: REESE Category: BREADS & BUNS Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CALISE & SONS BAKERY INC. Breads & Buns Whole Grain Italian Ro... Whole Grain Italian Rolls, Whole Grain Whole Grain Italian Rolls, Whole Grain CALISE & SONS BAKERY INC. Breads & Buns Whole Grain Italian Rolls, Whole Grain Whole Grain Italian Rolls, Whole Grain Whole Grain Italian Rolls, Whole Grain	57.0g	43.01	140	26.0g	4.0g	4.0g	2.0g	5.0g
Whole Grain Italian Rolls, Whole Grain Brand: CALISE BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 43.01 Carbs 26.0g Sugar 4.0g Fiber 4.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Breads & Buns Whole Grain La Brea Sl... Whole Grain La Brea Sliced Loaf, Whole Grain Whole Grain La Brea Sliced Loaf, Whole Grain WEST COAST GROCERY COMPANY Breads & Buns Whole Grain La Brea Sliced Loaf, Whol... Whole Grain La Brea Sliced Loaf, Whole Grain Whole Grain La Brea Sliced Loaf, Whole Grain	57.0g	62.58	160	34.0g	3.0g	2.0g	0.5g	6.0g
Whole Grain La Brea Sliced Loaf, Whole Grain Brand: ALBERTSONS Category: BREADS & BUNS Serving: 57.0g BSI 62.58 Carbs 34.0g Sugar 3.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	ARYZTA, LLC Breads & Buns Whole Grain Loaf Whole Grain Loaf Whole Grain Loaf ARYZTA, LLC Breads & Buns Whole Grain Loaf Whole Grain Loaf Whole Grain Loaf	57.0g	54.69	160	31.0g	2.0g	3.0g	2.0g	5.0g
Whole Grain Loaf Brand: LA BREA BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 54.69 Carbs 31.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	ATTICUS BAKERY LLC. Breads & Buns Whole Grain Loaf, Honey Whole Grain Loaf, Honey Whole Grain Loaf, Honey ATTICUS BAKERY LLC. Breads & Buns Whole Grain Loaf, Honey Whole Grain Loaf, Honey Whole Grain Loaf, Honey	57.0g	50.89	140	28.0g	1.0g	2.0g	1.5g	5.0g
Whole Grain Loaf, Honey Brand: CHABASO BAKERY Category: BREADS & BUNS Serving: 57.0g BSI 50.89 Carbs 28.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	KEEP KIDS ALIVE DRIVE 25 Breads & Buns Whole Grain Melba Toast Whole Grain Melba Toast Whole Grain Melba Toast KEEP KIDS ALIVE DRIVE 25 Breads & Buns Whole Grain Melba Toast Whole Grain Melba Toast Whole Grain Melba Toast	33.3g	41.04	133	23.9g	1.2g	2.7g	1.7g	4.1g
Whole Grain Melba Toast Brand: SHNEIDER'S Category: BREADS & BUNS Serving: 33.3g BSI 41.04 Carbs 23.9g Sugar 1.2g Fiber 2.7g Fat 1.7g Protein 4.1g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Wholegrain Mini Bagels Wholegrain Mini Bagels Wholegrain Mini Bagels PEPPERIDGE FARM, INC. Breads & Buns Wholegrain Mini Bagels Wholegrain Mini Bagels Wholegrain Mini Bagels	40.0g	33.26	100	20.0g	3.0g	3.0g	0.5g	4.0g
Wholegrain Mini Bagels Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 40.0g BSI 33.26 Carbs 20.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	LUNDS INC Breads & Buns Whole Grain Mini Bague... Whole Grain Mini Baguette, Whole Grain Whole Grain Mini Baguette, Whole Grain LUNDS INC Breads & Buns Whole Grain Mini Baguette, Whole Grain Whole Grain Mini Baguette, Whole Grain Whole Grain Mini Baguette, Whole Grain	58.0g	49.0	140	27.0g	0.0g	2.0g	1.5g	5.0g
Whole Grain Mini Baguette, Whole Grain Brand: LUNDS & BYERLYS Category: BREADS & BUNS Serving: 58.0g BSI 49.0 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Mini Sub Buns Whole Grain Mini Sub Buns Whole Grain Mini Sub Buns PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Mini Sub Buns Whole Grain Mini Sub Buns Whole Grain Mini Sub Buns	66.0g	46.8	170	28.0g	4.0g	4.0g	2.5g	6.0g
Whole Grain Mini Sub Buns Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 66.0g BSI 46.8 Carbs 28.0g Sugar 4.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Grain Multigrain... Whole Grain Multigrain Bread Whole Grain Multigrain Bread SUPERVALU, INC. Breads & Buns Whole Grain Multigrain Bread Whole Grain Multigrain Bread Whole Grain Multigrain Bread	43.0g	31.02	110	19.0g	2.0g	3.0g	2.0g	5.0g
Whole Grain Multigrain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 31.02 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SOUTHLAND PEANUT CORP Breads & Buns Whole Grain Multigrain... Whole Grain Multigrain Panini Sandwich Bread, Whole Grain Multigrain Whole Grain Multigrain Panini Sandwich Bread, Whole Grain Multigrain SOUTHLAND PEANUT CORP Breads & Buns Whole Grain Multigrain Panini Sandwic... Whole Grain Multigrain Panini Sandwich Bread, Whole Grain Multigrain Whole Grain Multigrain Panini Sandwich Bread, Whole Grain Multigrain	56.0g	38.67	160	24.0g	2.0g	4.0g	3.5g	7.0g
Whole Grain Multigrain Panini Sandwich Bread, Whole Grain Multigrain Brand: BACKERHAUS VEIT Category: BREADS & BUNS Serving: 56.0g BSI 38.67 Carbs 24.0g Sugar 2.0g Fiber 4.0g Fat 3.5g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Hearty White Bread

Whole Grain High Fiber Bread, Whole Grain

Whole Grain Honey Bread, Whole Grain Honey

Whole Grain Honey Wheat Bread

Whole Grain Honey White Bread, Homestyle

Whole Grain Hot Dog Buns

Whole Grain Hot Dog Buns, Whole Grain

Whole Grain Hot Dog Buns, Whole Grain

Whole Grain Hot Dog Buns, Whole Grain

Whole Grain Italian Herb Croutons Premium Large Cut, Whole Grain

Whole Grain Italian Rolls, Whole Grain

Whole Grain La Brea Sliced Loaf, Whole Grain

Whole Grain Loaf

Whole Grain Loaf, Honey

Whole Grain Melba Toast

Wholegrain Mini Bagels

Whole Grain Mini Baguette, Whole Grain

Whole Grain Mini Sub Buns

Whole Grain Multigrain Bread

Whole Grain Multigrain Panini Sandwich Bread, Whole Grain Multigrain

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?