What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Breads & Buns Wholegrain Multi Seed ... Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed MEIJER, INC. Breads & Buns Wholegrain Multi Seed Sliced Loaf Bre... Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed	28.0g	11.41	90	9.0g	1.0g	3.0g	4.0g	4.0g
Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed Brand: MEIJER Category: BREADS & BUNS Serving: 28.0g BSI 11.41 Carbs 9.0g Sugar 1.0g Fiber 3.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Oatmeal Bread Whole Grain Oatmeal Bread Whole Grain Oatmeal Bread PEPPERIDGE FARM, INC. Breads & Buns Whole Grain Oatmeal Bread Whole Grain Oatmeal Bread Whole Grain Oatmeal Bread	43.0g	33.01	110	20.0g	4.0g	3.0g	1.5g	5.0g
Whole Grain Oatmeal Bread Brand: PEPPERIDGE FARM Category: BREADS & BUNS Serving: 43.0g BSI 33.01 Carbs 20.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Breads & Buns Whole Grain Organic Br... Whole Grain Organic Bread, Whole Grain Whole Grain Organic Bread, Whole Grain WAKEFERN FOOD CORPORATION Breads & Buns Whole Grain Organic Bread, Whole Grain Whole Grain Organic Bread, Whole Grain Whole Grain Organic Bread, Whole Grain	34.0g	19.35	80	14.0g	1.0g	4.0g	0.5g	5.0g
Whole Grain Organic Bread, Whole Grain Brand: SHOPRITE Category: BREADS & BUNS Serving: 34.0g BSI 19.35 Carbs 14.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns Whole Grain Organic Ha... Whole Grain Organic Hamburger Buns, Whole Grain Whole Grain Organic Hamburger Buns, Whole Grain MEIJER, INC. Breads & Buns Whole Grain Organic Hamburger Buns, W... Whole Grain Organic Hamburger Buns, Whole Grain Whole Grain Organic Hamburger Buns, Whole Grain	60.0g	50.89	140	29.0g	6.0g	3.0g	0.5g	6.0g
Whole Grain Organic Hamburger Buns, Whole Grain Brand: MEIJER Category: BREADS & BUNS Serving: 60.0g BSI 50.89 Carbs 29.0g Sugar 6.0g Fiber 3.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	TIMES MIRROR MAGAZINES Breads & Buns Whole Grain Panella Bread Whole Grain Panella Bread Whole Grain Panella Bread TIMES MIRROR MAGAZINES Breads & Buns Whole Grain Panella Bread Whole Grain Panella Bread Whole Grain Panella Bread	24.0g	15.5	65	11.0g	2.0g	3.0g	1.0g	3.0g
Whole Grain Panella Bread Brand: BREAD CITY Category: BREADS & BUNS Serving: 24.0g BSI 15.5 Carbs 11.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PHOTO OASIS, INC. Breads & Buns Wholegrain Pita Breads... Wholegrain Pita Breads, Wholegrain Pita Wholegrain Pita Breads, Wholegrain Pita PHOTO OASIS, INC. Breads & Buns Wholegrain Pita Breads, Wholegrain Pita Wholegrain Pita Breads, Wholegrain Pita Wholegrain Pita Breads, Wholegrain Pita	55.0g	31.51	120	21.0g	2.0g	5.0g	1.5g	3.0g
Wholegrain Pita Breads, Wholegrain Pita Brand: BFREE Category: BREADS & BUNS Serving: 55.0g BSI 31.51 Carbs 21.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Raisin Bre... Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon PERFECTION BAKERIES, INC. Breads & Buns Whole Grain Raisin Bread With Cinnamo... Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon	35.0g	33.37	100	20.0g	7.0g	3.0g	1.5g	2.0g
Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon Brand: AUNT MILLIE'S Category: BREADS & BUNS Serving: 35.0g BSI 33.37 Carbs 20.0g Sugar 7.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Whole Grains Whole Grains BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Whole Grains Whole Grains	52.0g	44.97	130	25.0g	3.0g	2.0g	1.5g	5.0g
Whole Grains Brand: NATURE'S HARVEST Category: BREADS & BUNS Serving: 52.0g BSI 44.97 Carbs 25.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains 100% Whol... Whole Grains 100% Whole Wheat Sandwich Buns Whole Grains 100% Whole Wheat Sandwich Buns BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains 100% Whole Wheat Sandwic... Whole Grains 100% Whole Wheat Sandwich Buns Whole Grains 100% Whole Wheat Sandwich Buns	74.0g	58.28	190	35.0g	4.0g	5.0g	3.0g	8.0g
Whole Grains 100% Whole Wheat Sandwich Buns Brand: BIMBO BAKERIES USA, INC. Category: BREADS & BUNS Serving: 74.0g BSI 58.28 Carbs 35.0g Sugar 4.0g Fiber 5.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	AVB CORP. Breads & Buns Whole Grains And Seeds... Whole Grains And Seeds Organic Burger Buns, Whole Grains And Seeds Whole Grains And Seeds Organic Burger Buns, Whole Grains And Seeds AVB CORP. Breads & Buns Whole Grains And Seeds Organic Burger... Whole Grains And Seeds Organic Burger Buns, Whole Grains And Seeds Whole Grains And Seeds Organic Burger Buns, Whole Grains And Seeds	77.0g	64.1	200	38.0g	7.0g	5.0g	4.0g	8.0g
Whole Grains And Seeds Organic Burger Buns, Whole Grains And Seeds Brand: DAVE'S KILLER BREAD Category: BREADS & BUNS Serving: 77.0g BSI 64.1 Carbs 38.0g Sugar 7.0g Fiber 5.0g Fat 4.0g Protein 8.0g
Save to Collection Amazon	RALEY'S Breads & Buns Whole Grain Sandwich B... Whole Grain Sandwich Bread Whole Grain Sandwich Bread RALEY'S Breads & Buns Whole Grain Sandwich Bread Whole Grain Sandwich Bread Whole Grain Sandwich Bread	43.0g	31.28	100	19.0g	4.0g	3.0g	1.0g	4.0g
Whole Grain Sandwich Bread Brand: RALEY'S Category: BREADS & BUNS Serving: 43.0g BSI 31.28 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Sandwich B... Whole Grain Sandwich Bread, Whole Grain Whole Grain Sandwich Bread, Whole Grain PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Sandwich Bread, Whole Grain Whole Grain Sandwich Bread, Whole Grain Whole Grain Sandwich Bread, Whole Grain	45.0g	37.0	130	20.0g	3.0g	1.0g	4.0g	3.0g
Whole Grain Sandwich Bread, Whole Grain Brand: UDI'S GLUTEN FREE Category: BREADS & BUNS Serving: 45.0g BSI 37.0 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Sandwich B... Whole Grain Sandwich Bread, Whole Grain Whole Grain Sandwich Bread, Whole Grain PINNACLE FOODS GROUP LLC Breads & Buns Whole Grain Sandwich Bread, Whole Grain Whole Grain Sandwich Bread, Whole Grain Whole Grain Sandwich Bread, Whole Grain	49.0g	39.06	140	21.0g	3.0g	1.0g	4.0g	3.0g
Whole Grain Sandwich Bread, Whole Grain Brand: UDI'S GLUTEN FREE Category: BREADS & BUNS Serving: 49.0g BSI 39.06 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Breads & Buns Whole Grain Sandwich B... Whole Grain Sandwich Buns, Whole Grain Whole Grain Sandwich Buns, Whole Grain MEIJER, INC. Breads & Buns Whole Grain Sandwich Buns, Whole Grain Whole Grain Sandwich Buns, Whole Grain Whole Grain Sandwich Buns, Whole Grain	60.0g	43.05	150	25.0g	3.0g	3.0g	2.0g	5.0g
Whole Grain Sandwich Buns, Whole Grain Brand: MEIJER Category: BREADS & BUNS Serving: 60.0g BSI 43.05 Carbs 25.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Bran Brea... Whole Grains Bran Bread, Whole Grains Bran Whole Grains Bran Bread, Whole Grains Bran BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Bran Bread, Whole Grains... Whole Grains Bran Bread, Whole Grains Bran Whole Grains Bran Bread, Whole Grains Bran	38.0g	27.35	90	17.0g	3.0g	3.0g	0.5g	4.0g
Whole Grains Bran Bread, Whole Grains Bran Brand: GRANDMA SYCAMORE'S HOME-MAID BREAD Category: BREADS & BUNS Serving: 38.0g BSI 27.35 Carbs 17.0g Sugar 3.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	ALDI INC. Breads & Buns Whole Grains Bread, 12... Whole Grains Bread, 12 Grain Whole Grains Bread, 12 Grain ALDI INC. Breads & Buns Whole Grains Bread, 12 Grain Whole Grains Bread, 12 Grain Whole Grains Bread, 12 Grain	43.0g	33.05	120	20.0g	3.0g	3.0g	2.5g	4.0g
Whole Grains Bread, 12 Grain Brand: L'OVEN FRESH Category: BREADS & BUNS Serving: 43.0g BSI 33.05 Carbs 20.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Breads & Buns Whole Grain Seeded Fla... Whole Grain Seeded Flatbreads, Whole Grain Seeded Whole Grain Seeded Flatbreads, Whole Grain Seeded WAKEFERN FOOD CORPORATION Breads & Buns Whole Grain Seeded Flatbreads, Whole ... Whole Grain Seeded Flatbreads, Whole Grain Seeded Whole Grain Seeded Flatbreads, Whole Grain Seeded	14.0g	17.11	60	10.0g	1.0g	1.0g	2.0g	2.0g
Whole Grain Seeded Flatbreads, Whole Grain Seeded Brand: SHOPRITE Category: BREADS & BUNS Serving: 14.0g BSI 17.11 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Health Nu... Whole Grains Health Nut Bread, Whole Grains Whole Grains Health Nut Bread, Whole Grains BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Health Nut Bread, Whole ... Whole Grains Health Nut Bread, Whole Grains Whole Grains Health Nut Bread, Whole Grains	43.0g	30.96	120	19.0g	2.0g	3.0g	2.5g	5.0g
Whole Grains Health Nut Bread, Whole Grains Brand: BROWNBERRY Category: BREADS & BUNS Serving: 43.0g BSI 30.96 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Whole Grains Healthy B... Whole Grains Healthy Bread, Whole Grains Whole Grains Healthy Bread, Whole Grains PERFECTION BAKERIES, INC. Breads & Buns Whole Grains Healthy Bread, Whole Grains Whole Grains Healthy Bread, Whole Grains Whole Grains Healthy Bread, Whole Grains	31.0g	25.34	80	15.0g	2.0g	2.0g	1.0g	3.0g
Whole Grains Healthy Bread, Whole Grains Brand: KOEPPLINGER'S Category: BREADS & BUNS Serving: 31.0g BSI 25.34 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Healthy M... Whole Grains Healthy Multi Grain Bread Whole Grains Healthy Multi Grain Bread BIMBO BAKERIES USA, INC. Breads & Buns Whole Grains Healthy Multi Grain Bread Whole Grains Healthy Multi Grain Bread Whole Grains Healthy Multi Grain Bread	43.0g	32.89	110	20.0g	4.0g	3.0g	2.5g	5.0g
Whole Grains Healthy Multi Grain Bread Brand: ARNOLD Category: BREADS & BUNS Serving: 43.0g BSI 32.89 Carbs 20.0g Sugar 4.0g Fiber 3.0g Fat 2.5g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Wholegrain Multi Seed Sliced Loaf Bread, Wholegrain Multi Seed

Whole Grain Oatmeal Bread

Whole Grain Organic Bread, Whole Grain

Whole Grain Organic Hamburger Buns, Whole Grain

Whole Grain Panella Bread

Wholegrain Pita Breads, Wholegrain Pita

Whole Grain Raisin Bread With Cinnamon, Whole Grain With Cinnamon

Whole Grains

Whole Grains 100% Whole Wheat Sandwich Buns

Whole Grains And Seeds Organic Burger Buns, Whole Grains And Seeds

Whole Grain Sandwich Bread

Whole Grain Sandwich Bread, Whole Grain

Whole Grain Sandwich Bread, Whole Grain

Whole Grain Sandwich Buns, Whole Grain

Whole Grains Bran Bread, Whole Grains Bran

Whole Grains Bread, 12 Grain

Whole Grain Seeded Flatbreads, Whole Grain Seeded

Whole Grains Health Nut Bread, Whole Grains

Whole Grains Healthy Bread, Whole Grains

Whole Grains Healthy Multi Grain Bread