What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Breads & Buns Whole Wheat English Mu... Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat RAFAEL PADILLA & CIA S. EN C. Breads & Buns Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat Whole Wheat English Muffins, Whole Wheat	63.0g	41.34	120	23.0g	1.0g	2.0g	1.0g	4.0g
Whole Wheat English Muffins, Whole Wheat Brand: HEINEN'S Category: BREADS & BUNS Serving: 63.0g BSI 41.34 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BROOKSHIRE BROTHERS, LTD Breads & Buns Whole Wheat Enriched B... Whole Wheat Enriched Bread, Whole Wheat Whole Wheat Enriched Bread, Whole Wheat BROOKSHIRE BROTHERS, LTD Breads & Buns Whole Wheat Enriched Bread, Whole Wheat Whole Wheat Enriched Bread, Whole Wheat Whole Wheat Enriched Bread, Whole Wheat	41.0g	31.0	110	19.0g	2.0g	3.0g	2.0g	5.0g
Whole Wheat Enriched Bread, Whole Wheat Brand: FRESH HARVEST Category: BREADS & BUNS Serving: 41.0g BSI 31.0 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SOPHIA FOODS INC. Breads & Buns Whole Wheat Everything... Whole Wheat Everything Flatbread Whole Wheat Everything Flatbread SOPHIA FOODS INC. Breads & Buns Whole Wheat Everything Flatbread Whole Wheat Everything Flatbread Whole Wheat Everything Flatbread	28.3g	36.71	120	20.0g	1.0g	1.0g	2.5g	3.0g
Whole Wheat Everything Flatbread Brand: SOPHIA Category: BREADS & BUNS Serving: 28.3g BSI 36.71 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	MANNY'S PRODUCTS Breads & Buns Whole Wheat Fajita Sty... Whole Wheat Fajita Style Tortillas Whole Wheat Fajita Style Tortillas MANNY'S PRODUCTS Breads & Buns Whole Wheat Fajita Style Tortillas Whole Wheat Fajita Style Tortillas Whole Wheat Fajita Style Tortillas	57.0g	44.51	170	27.0g	1.0g	4.0g	4.5g	6.0g
Whole Wheat Fajita Style Tortillas Brand: CHI-CHI'S Category: BREADS & BUNS Serving: 57.0g BSI 44.51 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	ZETOV INC Breads & Buns Whole Wheat Flat Bread Whole Wheat Flat Bread Whole Wheat Flat Bread ZETOV INC Breads & Buns Whole Wheat Flat Bread Whole Wheat Flat Bread Whole Wheat Flat Bread	28.0g	24.77	110	15.0g	1.0g	2.0g	5.0g	3.0g
Whole Wheat Flat Bread Brand: KITOV Category: BREADS & BUNS Serving: 28.0g BSI 24.77 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SANDWICH BROS. OF WISCONSIN, LLC Breads & Buns Whole Wheat Flatbread ... Whole Wheat Flatbread Pockets, Whole Wheat Whole Wheat Flatbread Pockets, Whole Wheat SANDWICH BROS. OF WISCONSIN, LLC Breads & Buns Whole Wheat Flatbread Pockets, Whole ... Whole Wheat Flatbread Pockets, Whole Wheat Whole Wheat Flatbread Pockets, Whole Wheat	35.0g	31.33	90	18.0g	1.0g	2.0g	1.0g	3.0g
Whole Wheat Flatbread Pockets, Whole Wheat Brand: KANGAROO Category: BREADS & BUNS Serving: 35.0g BSI 31.33 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SOPHIA FOODS INC. Breads & Buns Whole Wheat Flatbread,... Whole Wheat Flatbread, Sesame Whole Wheat Flatbread, Sesame SOPHIA FOODS INC. Breads & Buns Whole Wheat Flatbread, Sesame Whole Wheat Flatbread, Sesame Whole Wheat Flatbread, Sesame	28.3g	36.61	130	20.0g	1.0g	1.0g	3.0g	3.0g
Whole Wheat Flatbread, Sesame Brand: SOPHIA Category: BREADS & BUNS Serving: 28.3g BSI 36.61 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	T. MARZETTI COMPANY Breads & Buns Whole Wheat Flatbread ... Whole Wheat Flatbread Wraps, Honey Wheat Whole Wheat Flatbread Wraps, Honey Wheat T. MARZETTI COMPANY Breads & Buns Whole Wheat Flatbread Wraps, Honey Wheat Whole Wheat Flatbread Wraps, Honey Wheat Whole Wheat Flatbread Wraps, Honey Wheat	53.0g	25.08	100	20.0g	3.0g	7.0g	2.0g	8.0g
Whole Wheat Flatbread Wraps, Honey Wheat Brand: FLATOUT Category: BREADS & BUNS Serving: 53.0g BSI 25.08 Carbs 20.0g Sugar 3.0g Fiber 7.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	TOUFAYAN BAKERY INC Breads & Buns Whole Wheat & Flax Lav... Whole Wheat & Flax Lavash Plus Flatbread Whole Wheat & Flax Lavash Plus Flatbread TOUFAYAN BAKERY INC Breads & Buns Whole Wheat & Flax Lavash Plus Flatbread Whole Wheat & Flax Lavash Plus Flatbread Whole Wheat & Flax Lavash Plus Flatbread	40.0g	15.34	80	13.0g	0.0g	5.0g	3.0g	6.0g
Whole Wheat & Flax Lavash Plus Flatbread Brand: TOUFAYAN BAKERIES Category: BREADS & BUNS Serving: 40.0g BSI 15.34 Carbs 13.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	GRACEKENNEDY FOODS (USA) LLC Breads & Buns Whole Wheat Flour Tort... Whole Wheat Flour Tortillas, Whole Wheat Flour Whole Wheat Flour Tortillas, Whole Wheat Flour GRACEKENNEDY FOODS (USA) LLC Breads & Buns Whole Wheat Flour Tortillas, Whole Wh... Whole Wheat Flour Tortillas, Whole Wheat Flour Whole Wheat Flour Tortillas, Whole Wheat Flour	45.0g	31.03	120	19.0g	0.0g	3.0g	3.5g	4.0g
Whole Wheat Flour Tortillas, Whole Wheat Flour Brand: LA FE Category: BREADS & BUNS Serving: 45.0g BSI 31.03 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	TIMES MIRROR MAGAZINES Breads & Buns Whole Wheat French Rolls Whole Wheat French Rolls Whole Wheat French Rolls TIMES MIRROR MAGAZINES Breads & Buns Whole Wheat French Rolls Whole Wheat French Rolls Whole Wheat French Rolls	42.0g	33.22	100	18.0g	1.0g	1.0g	1.0g	4.0g
Whole Wheat French Rolls Brand: PARAMOUNT BAKERIES Category: BREADS & BUNS Serving: 42.0g BSI 33.22 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns Whole Wheat Giant Hamb... Whole Wheat Giant Hamburger Buns, Whole Wheat Whole Wheat Giant Hamburger Buns, Whole Wheat SAFEWAY, INC. Breads & Buns Whole Wheat Giant Hamburger Buns, Who... Whole Wheat Giant Hamburger Buns, Whole Wheat Whole Wheat Giant Hamburger Buns, Whole Wheat	66.0g	54.27	170	32.0g	2.0g	4.0g	2.5g	8.0g
Whole Wheat Giant Hamburger Buns, Whole Wheat Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 66.0g BSI 54.27 Carbs 32.0g Sugar 2.0g Fiber 4.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HODGSON MILL INC Breads & Buns Whole Wheat Gingerbrea... Whole Wheat Gingerbread Mix Whole Wheat Gingerbread Mix HODGSON MILL INC Breads & Buns Whole Wheat Gingerbread Mix Whole Wheat Gingerbread Mix Whole Wheat Gingerbread Mix	40.0g	56.73	140	31.0g	10.0g	2.0g	0.5g	4.0g
Whole Wheat Gingerbread Mix Brand: HODGSON MILL Category: BREADS & BUNS Serving: 40.0g BSI 56.73 Carbs 31.0g Sugar 10.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns Whole Wheat Greek Pita Whole Wheat Greek Pita Whole Wheat Greek Pita UNITED STATES BAKERY Breads & Buns Whole Wheat Greek Pita Whole Wheat Greek Pita Whole Wheat Greek Pita	80.0g	62.2	200	36.0g	3.0g	4.0g	3.0g	9.0g
Whole Wheat Greek Pita Brand: SEATTLE INTERNATIONAL BAKING COMPANY Category: BREADS & BUNS Serving: 80.0g BSI 62.2 Carbs 36.0g Sugar 3.0g Fiber 4.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns Whole Wheat Hamburger ... Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns UNITED STATES BAKERY Breads & Buns Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns	53.0g	40.77	130	24.0g	3.0g	3.0g	2.0g	6.0g
Whole Wheat Hamburger Buns Brand: FRANZ Category: BREADS & BUNS Serving: 53.0g BSI 40.77 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	B J ORIGINALS Breads & Buns Whole Wheat Hamburger ... Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns B J ORIGINALS Breads & Buns Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns	57.0g	48.65	160	30.0g	4.0g	5.0g	2.0g	6.0g
Whole Wheat Hamburger Buns Brand: TRADER JOE'S Category: BREADS & BUNS Serving: 57.0g BSI 48.65 Carbs 30.0g Sugar 4.0g Fiber 5.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hamburger ... Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns Whole Wheat Hamburger Buns	76.0g	54.5	170	32.0g	4.0g	4.0g	2.5g	8.0g
Whole Wheat Hamburger Buns Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 76.0g BSI 54.5 Carbs 32.0g Sugar 4.0g Fiber 4.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	LIDL Breads & Buns Whole Wheat Hamburger ... Whole Wheat Hamburger Buns, Whole Wheat Whole Wheat Hamburger Buns, Whole Wheat LIDL Breads & Buns Whole Wheat Hamburger Buns, Whole Wheat Whole Wheat Hamburger Buns, Whole Wheat Whole Wheat Hamburger Buns, Whole Wheat	53.0g	38.91	130	24.0g	2.0g	4.0g	2.0g	6.0g
Whole Wheat Hamburger Buns, Whole Wheat Brand: LIDL Category: BREADS & BUNS Serving: 53.0g BSI 38.91 Carbs 24.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	FUNTASTIK, INC. Breads & Buns Whole Wheat & Honey Whole Wheat & Honey Whole Wheat & Honey FUNTASTIK, INC. Breads & Buns Whole Wheat & Honey Whole Wheat & Honey Whole Wheat & Honey	47.0g	41.13	120	24.0g	3.0g	3.0g	1.0g	4.0g
Whole Wheat & Honey Brand: OLD TOWN BAKING COMPANY Category: BREADS & BUNS Serving: 47.0g BSI 41.13 Carbs 24.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WILDFLOUR NATURAL BREAD Breads & Buns Whole Wheat, Honey Whole Wheat, Honey Whole Wheat, Honey WILDFLOUR NATURAL BREAD Breads & Buns Whole Wheat, Honey Whole Wheat, Honey Whole Wheat, Honey	41.0g	35.45	100	20.0g	3.0g	2.0g	0.0g	3.0g
Whole Wheat, Honey Brand: SUNFLOUR BAKERY Category: BREADS & BUNS Serving: 41.0g BSI 35.45 Carbs 20.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Wheat English Muffins, Whole Wheat

Whole Wheat Enriched Bread, Whole Wheat

Whole Wheat Everything Flatbread

Whole Wheat Fajita Style Tortillas

Whole Wheat Flat Bread

Whole Wheat Flatbread Pockets, Whole Wheat

Whole Wheat Flatbread, Sesame

Whole Wheat Flatbread Wraps, Honey Wheat

Whole Wheat & Flax Lavash Plus Flatbread

Whole Wheat Flour Tortillas, Whole Wheat Flour

Whole Wheat French Rolls

Whole Wheat Giant Hamburger Buns, Whole Wheat

Whole Wheat Gingerbread Mix

Whole Wheat Greek Pita

Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns, Whole Wheat

Whole Wheat & Honey

Whole Wheat, Honey

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?