What are Breads & Buns?

Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.

How do Breads & Buns affect blood sugar levels?

Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Breads & Buns for diabetes management?

Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Breads & Buns into my diabetic meal plan?

Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Breads & Buns?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Breads & Buns on Badlow?

You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STARBREAD BAKING CO LLP Breads & Buns Whole Wheat Honey Oat Whole Wheat Honey Oat Whole Wheat Honey Oat STARBREAD BAKING CO LLP Breads & Buns Whole Wheat Honey Oat Whole Wheat Honey Oat Whole Wheat Honey Oat	45.0g	31.44	96	19.0g	3.0g	3.0g	1.0g	3.0g
Whole Wheat Honey Oat Brand: THE BREAD SHED Category: BREADS & BUNS Serving: 45.0g BSI 31.44 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns UNITED STATES BAKERY Breads & Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns	50.0g	37.01	120	22.0g	2.0g	3.0g	2.0g	5.0g
Whole Wheat Hot Dog Buns Brand: FRANZ Category: BREADS & BUNS Serving: 50.0g BSI 37.01 Carbs 22.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns WAL-MART STORES, INC. Breads & Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns	46.0g	35.0	110	21.0g	2.0g	3.0g	2.0g	5.0g
Whole Wheat Hot Dog Buns Brand: GREAT VALUE Category: BREADS & BUNS Serving: 46.0g BSI 35.0 Carbs 21.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns Whole Wheat Hot Dog Buns	53.0g	38.83	130	23.0g	2.0g	3.0g	2.0g	6.0g
Whole Wheat Hot Dog Buns Brand: 365 EVERYDAY VALUE Category: BREADS & BUNS Serving: 53.0g BSI 38.83 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hot Dog Bu... Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat	53.0g	33.0	120	20.0g	2.0g	3.0g	2.0g	6.0g
Whole Wheat Hot Dog Buns, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 53.0g BSI 33.0 Carbs 20.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	LIDL Breads & Buns Whole Wheat Hot Dog Bu... Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat LIDL Breads & Buns Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat	46.0g	35.0	110	21.0g	2.0g	3.0g	2.0g	5.0g
Whole Wheat Hot Dog Buns, Whole Wheat Brand: LIDL Category: BREADS & BUNS Serving: 46.0g BSI 35.0 Carbs 21.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	GLENCOURT INC. Breads & Buns Whole Wheat Hot Dog Bu... Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat GLENCOURT INC. Breads & Buns Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat Whole Wheat Hot Dog Buns, Whole Wheat	76.0g	58.39	180	34.0g	4.0g	4.0g	2.5g	8.0g
Whole Wheat Hot Dog Buns, Whole Wheat Brand: OPEN NATURE Category: BREADS & BUNS Serving: 76.0g BSI 58.39 Carbs 34.0g Sugar 4.0g Fiber 4.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hot Dog Or... Whole Wheat Hot Dog Organic Buns, Whole Wheat Whole Wheat Hot Dog Organic Buns, Whole Wheat WHOLE FOODS MARKET, INC. Breads & Buns Whole Wheat Hot Dog Organic Buns, Who... Whole Wheat Hot Dog Organic Buns, Whole Wheat Whole Wheat Hot Dog Organic Buns, Whole Wheat	53.0g	38.83	130	23.0g	2.0g	3.0g	2.0g	6.0g
Whole Wheat Hot Dog Organic Buns, Whole Wheat Brand: 365 WHOLE FOODS MARKET Category: BREADS & BUNS Serving: 53.0g BSI 38.83 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	CALISE & SONS BAKERY INC. Breads & Buns Whole Wheat Kaiser Rolls Whole Wheat Kaiser Rolls Whole Wheat Kaiser Rolls CALISE & SONS BAKERY INC. Breads & Buns Whole Wheat Kaiser Rolls Whole Wheat Kaiser Rolls Whole Wheat Kaiser Rolls	71.0g	54.43	190	32.0g	5.0g	4.0g	3.0g	8.0g
Whole Wheat Kaiser Rolls Brand: CALISE BAKERY Category: BREADS & BUNS Serving: 71.0g BSI 54.43 Carbs 32.0g Sugar 5.0g Fiber 4.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	FLATBREAD QUEEN INC Breads & Buns Whole Wheat Lentil Fil... Whole Wheat Lentil Filled Flatbread, Whole Wheat Whole Wheat Lentil Filled Flatbread, Whole Wheat FLATBREAD QUEEN INC Breads & Buns Whole Wheat Lentil Filled Flatbread, ... Whole Wheat Lentil Filled Flatbread, Whole Wheat Whole Wheat Lentil Filled Flatbread, Whole Wheat	85.0g	48.74	190	30.0g	1.0g	5.0g	4.5g	7.0g
Whole Wheat Lentil Filled Flatbread, Whole Wheat Brand: BOLANI Category: BREADS & BUNS Serving: 85.0g BSI 48.74 Carbs 30.0g Sugar 1.0g Fiber 5.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Whole Wheat Mini Pita ... Whole Wheat Mini Pita Bread, Whole Wheat Whole Wheat Mini Pita Bread, Whole Wheat TARGET STORES Breads & Buns Whole Wheat Mini Pita Bread, Whole Wheat Whole Wheat Mini Pita Bread, Whole Wheat Whole Wheat Mini Pita Bread, Whole Wheat	43.0g	36.88	110	21.0g	2.0g	2.0g	1.5g	5.0g
Whole Wheat Mini Pita Bread, Whole Wheat Brand: ARCHER FARMS Category: BREADS & BUNS Serving: 43.0g BSI 36.88 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Mini Pita ... Whole Wheat Mini Pita Bread, Whole Wheat Whole Wheat Mini Pita Bread, Whole Wheat WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Mini Pita Bread, Whole Wheat Whole Wheat Mini Pita Bread, Whole Wheat Whole Wheat Mini Pita Bread, Whole Wheat	40.0g	24.86	100	15.0g	1.0g	2.0g	1.0g	8.0g
Whole Wheat Mini Pita Bread, Whole Wheat Brand: WEGMANS Category: BREADS & BUNS Serving: 40.0g BSI 24.86 Carbs 15.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	LUNDS INC Breads & Buns Whole Wheat Multigrain... Whole Wheat Multigrain Bagels Whole Wheat Multigrain Bagels LUNDS INC Breads & Buns Whole Wheat Multigrain Bagels Whole Wheat Multigrain Bagels Whole Wheat Multigrain Bagels	85.0g	61.61	240	38.0g	2.0g	6.0g	6.0g	11.0g
Whole Wheat Multigrain Bagels Brand: LUNDS & BYERLYS Category: BREADS & BUNS Serving: 85.0g BSI 61.61 Carbs 38.0g Sugar 2.0g Fiber 6.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Wheat Multi Grai... Whole Wheat Multi Grain Bread Whole Wheat Multi Grain Bread SUPERVALU, INC. Breads & Buns Whole Wheat Multi Grain Bread Whole Wheat Multi Grain Bread Whole Wheat Multi Grain Bread	27.0g	17.45	60	11.0g	1.0g	2.0g	1.5g	3.0g
Whole Wheat Multi Grain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 27.0g BSI 17.45 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Multigrain... Whole Wheat Multigrain Mini Bagels, Whole Wheat Multigrain Whole Wheat Multigrain Mini Bagels, Whole Wheat Multigrain WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Multigrain Mini Bagels, W... Whole Wheat Multigrain Mini Bagels, Whole Wheat Multigrain Whole Wheat Multigrain Mini Bagels, Whole Wheat Multigrain	128.0g	100.0	320	66.0g	11.0g	9.0g	3.5g	14.0g
Whole Wheat Multigrain Mini Bagels, Whole Wheat Multigrain Brand: WEGMANS Category: BREADS & BUNS Serving: 128.0g BSI 100.0 Carbs 66.0g Sugar 11.0g Fiber 9.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Multigrain... Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Multigrain Soft Bagels, W... Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain	94.0g	77.89	230	47.0g	7.0g	7.0g	2.5g	11.0g
Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain Brand: WEGMANS Category: BREADS & BUNS Serving: 94.0g BSI 77.89 Carbs 47.0g Sugar 7.0g Fiber 7.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	SAFEWAY, INC. Breads & Buns Whole Wheat Naan Artis... Whole Wheat Naan Artisan Bread, Whole Wheat Whole Wheat Naan Artisan Bread, Whole Wheat SAFEWAY, INC. Breads & Buns Whole Wheat Naan Artisan Bread, Whole... Whole Wheat Naan Artisan Bread, Whole Wheat Whole Wheat Naan Artisan Bread, Whole Wheat	42.0g	32.9	120	19.0g	2.0g	2.0g	3.5g	4.0g
Whole Wheat Naan Artisan Bread, Whole Wheat Brand: SIGNATURE SELECT Category: BREADS & BUNS Serving: 42.0g BSI 32.9 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	GUERRERO TORTILLERIA Breads & Buns Whole Wheat Nutri Rica... Whole Wheat Nutri Ricas Carb Watch Tortillas With Flaxseed, Whole Wheat Whole Wheat Nutri Ricas Carb Watch Tortillas With Flaxseed, Whole Wheat GUERRERO TORTILLERIA Breads & Buns Whole Wheat Nutri Ricas Carb Watch To... Whole Wheat Nutri Ricas Carb Watch Tortillas With Flaxseed, Whole Wheat Whole Wheat Nutri Ricas Carb Watch Tortillas With Flaxseed, Whole Wheat	33.0g	5.77	60	13.0g	0.0g	10.0g	3.0g	4.0g
Whole Wheat Nutri Ricas Carb Watch Tortillas With Flaxseed, Whole Wheat Brand: GUERRERO Category: BREADS & BUNS Serving: 33.0g BSI 5.77 Carbs 13.0g Sugar 0.0g Fiber 10.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Breads & Buns Whole Wheat Organic Br... Whole Wheat Organic Bread, Whole Wheat Whole Wheat Organic Bread, Whole Wheat TARGET STORES Breads & Buns Whole Wheat Organic Bread, Whole Wheat Whole Wheat Organic Bread, Whole Wheat Whole Wheat Organic Bread, Whole Wheat	57.0g	40.97	140	26.0g	3.0g	5.0g	1.0g	6.0g
Whole Wheat Organic Bread, Whole Wheat Brand: SIMPLY BALANCED Category: BREADS & BUNS Serving: 57.0g BSI 40.97 Carbs 26.0g Sugar 3.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Organic Ci... Whole Wheat Organic Ciabatta Rolls, Whole Wheat Whole Wheat Organic Ciabatta Rolls, Whole Wheat WEGMANS FOOD MARKETS, INC. Breads & Buns Whole Wheat Organic Ciabatta Rolls, W... Whole Wheat Organic Ciabatta Rolls, Whole Wheat Whole Wheat Organic Ciabatta Rolls, Whole Wheat	78.0g	66.46	210	40.0g	6.0g	6.0g	1.0g	8.0g
Whole Wheat Organic Ciabatta Rolls, Whole Wheat Brand: WEGMANS Category: BREADS & BUNS Serving: 78.0g BSI 66.46 Carbs 40.0g Sugar 6.0g Fiber 6.0g Fat 1.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍞 Breads & Buns | Diabetic Food Analysis & Blood Sugar Impact

Whole Wheat Honey Oat

Whole Wheat Hot Dog Buns

Whole Wheat Hot Dog Buns

Whole Wheat Hot Dog Buns

Whole Wheat Hot Dog Buns, Whole Wheat

Whole Wheat Hot Dog Buns, Whole Wheat

Whole Wheat Hot Dog Buns, Whole Wheat

Whole Wheat Hot Dog Organic Buns, Whole Wheat

Whole Wheat Kaiser Rolls

Whole Wheat Lentil Filled Flatbread, Whole Wheat

Whole Wheat Mini Pita Bread, Whole Wheat

Whole Wheat Mini Pita Bread, Whole Wheat

Whole Wheat Multigrain Bagels

Whole Wheat Multi Grain Bread

Whole Wheat Multigrain Mini Bagels, Whole Wheat Multigrain

Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain

Whole Wheat Naan Artisan Bread, Whole Wheat

Whole Wheat Nutri Ricas Carb Watch Tortillas With Flaxseed, Whole Wheat

Whole Wheat Organic Bread, Whole Wheat

Whole Wheat Organic Ciabatta Rolls, Whole Wheat

Frequently Asked Questions

What are Breads & Buns?

How do Breads & Buns affect blood sugar levels?

Why choose Breads & Buns for diabetes management?

How can I incorporate Breads & Buns into my diabetic meal plan?

Are there any considerations for diabetics when eating Breads & Buns?

Where can I find the full list of Breads & Buns on Badlow?