Blood Sugar Impact of Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 94.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 7.0g |
| Fiber | 7.0g |
| Protein | 11.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, RYE FLOUR, RYE MEAL, DEGERMINATED YELLOW CORN GRITS, CRACKED WHEAT, FLAX SEEDS, BARLEY FLAKES, CRUSHED OATS, HULLED MILLET, WHEAT BRAN, RYE MALT, CRACKED BUCKWHEAT, MALTED BARLEY FLOUR, TRITICALE FLOUR, RICE FLOUR, SPICES), YEAST, WHEAT GLUTEN, ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, FOOD STARCH-MODIFIED, MALTODEXTRIN, MARINE OILS (ANCHOVY, SARDINE), CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMINATED YELLOW CORN MEAL, RICE STARCH, ASCORBIC ACID (AS A DOUGH CONDITIONER), MIXED TOCOPHEROLS (PRESERVATIVE), MAGNESIUM STEARATE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SILICON DIOXIDE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain is a food product in the breads & buns category with a Blood Sugar Impact score of 77.9.
Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain has a Blood Sugar Impact (BSI) score of 77.9. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain contains 50.0g carbs, 7.5g sugars, 7.4g fiber, and 11.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Multigrain Soft Bagels, Whole Wheat Multigrain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.