Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat |
53.0g | 40.77 | 130 | 24.0g | 2.0g | 3.0g | 2.0g | 6.0g |
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THE KROGER CO.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
THE KROGER CO.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat |
50.0g | 42.75 | 130 | 25.0g | 4.0g | 3.0g | 1.5g | 6.0g |
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FOOD CITY
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
FOOD CITY
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat |
53.0g | 73.42 | 130 | 24.0g | 2.0g | 4.0g | 2.0g | 6.0g |
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat |
50.0g | 33.22 | 110 | 20.0g | 3.0g | 3.0g | 1.0g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat |
57.0g | 42.61 | 140 | 26.0g | 3.0g | 4.0g | 1.5g | 8.0g |
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SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
SAFEWAY, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat |
74.0g | 48.81 | 160 | 29.0g | 2.0g | 4.0g | 2.5g | 7.0g |
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PEPPERIDGE FARM, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
PEPPERIDGE FARM, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Hamburger Buns, 100% Whole Wheat |
51.0g | 36.77 | 130 | 22.0g | 3.0g | 3.0g | 1.5g | 7.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, Whole Wheat
100% Whole Wheat Hamburger Buns, Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hamburger Buns, Whole Wheat
100% Whole Wheat Hamburger Buns, Whole Wheat |
57.0g | 44.59 | 150 | 27.0g | 3.0g | 4.0g | 2.5g | 7.0g |
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AHOLD USA, INC.
Breads & Buns
100% Whole Wheat Hamburger Rolls
100% Whole Wheat Hamburger Rolls
AHOLD USA, INC.
Breads & Buns
100% Whole Wheat Hamburger Rolls
100% Whole Wheat Hamburger Rolls |
53.0g | 42.71 | 130 | 25.0g | 3.0g | 3.0g | 2.0g | 6.0g |
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MARKET BASKET INC.
Breads & Buns
100% Whole Wheat Hamburg Rolls, 100% Whole Wheat
100% Whole Wheat Hamburg Rolls, 100% Whole Wheat
MARKET BASKET INC.
Breads & Buns
100% Whole Wheat Hamburg Rolls, 100% Whole Wheat
100% Whole Wheat Hamburg Rolls, 100% Whole Wheat |
53.0g | 33.0 | 110 | 20.0g | 2.0g | 3.0g | 2.0g | 6.0g |
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PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat
PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat |
28.0g | 21.44 | 70 | 13.0g | 2.0g | 2.0g | 1.0g | 3.0g |
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PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat
PAN-O-GOLD BAKING CO.
Breads & Buns
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat
100% Whole Wheat Hearty Homestyle Bread, 100% Whole Wheat |
34.0g | 25.29 | 90 | 16.0g | 3.0g | 3.0g | 1.0g | 4.0g |
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey |
45.0g | 36.96 | 110 | 23.0g | 4.0g | 4.0g | 1.5g | 5.0g |
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UNITED STATES BAKERY
Breads & Buns
100% Whole Wheat & Honey Oregon Trail Bread, 100% Whole Wheat & Honey
100% Whole Wheat & Honey Oregon Trail Bread, 100% Whole Wheat & Honey
UNITED STATES BAKERY
Breads & Buns
100% Whole Wheat & Honey Oregon Trail Bread, 100% Whole Wheat & Honey
100% Whole Wheat & Honey Oregon Trail Bread, 100% Whole Wheat & Honey |
40.0g | 33.19 | 100 | 19.0g | 4.0g | 2.0g | 1.0g | 4.0g |
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SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat, Hot Dog
100% Whole Wheat, Hot Dog
SCHMIDT BAKING COMPANY
Breads & Buns
100% Whole Wheat, Hot Dog
100% Whole Wheat, Hot Dog |
57.0g | 40.97 | 130 | 25.0g | 3.0g | 4.0g | 1.5g | 6.0g |
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LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns
100% Whole Wheat Hot Dog Buns
LEWIS BAKERIES INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns
100% Whole Wheat Hot Dog Buns |
57.0g | 38.96 | 120 | 23.0g | 3.0g | 3.0g | 1.5g | 6.0g |
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THE KROGER CO.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
THE KROGER CO.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat |
46.0g | 40.92 | 120 | 23.0g | 4.0g | 2.0g | 1.5g | 5.0g |
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FOOD CITY
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
FOOD CITY
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat |
46.0g | 76.09 | 110 | 21.0g | 2.0g | 3.0g | 2.0g | 5.0g |
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat |
50.0g | 33.22 | 110 | 20.0g | 3.0g | 3.0g | 1.0g | 5.0g |
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat |
57.0g | 40.91 | 130 | 25.0g | 3.0g | 4.0g | 2.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.