Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
WAL-MART STORES, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat
100% Whole Wheat Hot Dog Buns, 100% Whole Wheat |
57.0g | 40.91 | 130 | 25.0g | 3.0g | 4.0g | 2.0g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, Whole Wheat
100% Whole Wheat Hot Dog Buns, Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, Whole Wheat
100% Whole Wheat Hot Dog Buns, Whole Wheat |
57.0g | 46.75 | 150 | 28.0g | 3.0g | 4.0g | 2.0g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, Whole Wheat
100% Whole Wheat Hot Dog Buns, Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Hot Dog Buns, Whole Wheat
100% Whole Wheat Hot Dog Buns, Whole Wheat |
76.0g | 60.14 | 190 | 36.0g | 4.0g | 5.0g | 3.0g | 9.0g |
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AHOLD USA, INC.
Breads & Buns
100% Whole Wheat Hot Dog Rolls
100% Whole Wheat Hot Dog Rolls
AHOLD USA, INC.
Breads & Buns
100% Whole Wheat Hot Dog Rolls
100% Whole Wheat Hot Dog Rolls |
53.0g | 40.86 | 130 | 25.0g | 2.0g | 4.0g | 2.0g | 6.0g |
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MARKET BASKET INC.
Breads & Buns
100% Whole Wheat Hot Dog Rolls, Whole Wheat
100% Whole Wheat Hot Dog Rolls, Whole Wheat
MARKET BASKET INC.
Breads & Buns
100% Whole Wheat Hot Dog Rolls, Whole Wheat
100% Whole Wheat Hot Dog Rolls, Whole Wheat |
46.0g | 35.0 | 110 | 21.0g | 2.0g | 3.0g | 2.0g | 5.0g |
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AMERICAN BAKERS COOPERATIVE
Breads & Buns
100% Whole Wheat Italian Bread, 100% Whole Wheat Italian
100% Whole Wheat Italian Bread, 100% Whole Wheat Italian
AMERICAN BAKERS COOPERATIVE
Breads & Buns
100% Whole Wheat Italian Bread, 100% Whole Wheat Italian
100% Whole Wheat Italian Bread, 100% Whole Wheat Italian |
35.0g | 27.25 | 90 | 16.0g | 2.0g | 2.0g | 1.0g | 4.0g |
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PEPPERIDGE FARM, INC.
Breads & Buns
100% Whole Wheat Light Style Bread, 100% Whole Wheat
100% Whole Wheat Light Style Bread, 100% Whole Wheat
PEPPERIDGE FARM, INC.
Breads & Buns
100% Whole Wheat Light Style Bread, 100% Whole Wheat
100% Whole Wheat Light Style Bread, 100% Whole Wheat |
57.0g | 40.82 | 130 | 26.0g | 3.0g | 5.0g | 1.0g | 7.0g |
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ALDI INC.
Breads & Buns
100% Whole Wheat Mini Bagels, 100% Whole Wheat
100% Whole Wheat Mini Bagels, 100% Whole Wheat
ALDI INC.
Breads & Buns
100% Whole Wheat Mini Bagels, 100% Whole Wheat
100% Whole Wheat Mini Bagels, 100% Whole Wheat |
43.0g | 36.94 | 100 | 21.0g | 2.0g | 2.0g | 1.0g | 5.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Muffins, 100% Whole Wheat
100% Whole Wheat Muffins, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Muffins, 100% Whole Wheat
100% Whole Wheat Muffins, 100% Whole Wheat |
57.0g | 39.15 | 120 | 23.0g | 1.0g | 3.0g | 1.0g | 5.0g |
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ROTELLA'S ITALIAN BAKERY INC.
Breads & Buns
100% Whole Wheat Multi Grain, Whole Wheat
100% Whole Wheat Multi Grain, Whole Wheat
ROTELLA'S ITALIAN BAKERY INC.
Breads & Buns
100% Whole Wheat Multi Grain, Whole Wheat
100% Whole Wheat Multi Grain, Whole Wheat |
74.0g | 54.08 | 190 | 33.0g | 4.0g | 5.0g | 3.0g | 10.0g |
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TOPCO ASSOCIATES, INC.
Breads & Buns
100% Whole Wheat Old Fashioned Bread, 100% Whole Wheat
100% Whole Wheat Old Fashioned Bread, 100% Whole Wheat
TOPCO ASSOCIATES, INC.
Breads & Buns
100% Whole Wheat Old Fashioned Bread, 100% Whole Wheat
100% Whole Wheat Old Fashioned Bread, 100% Whole Wheat |
28.0g | 23.44 | 60 | 14.0g | 2.0g | 2.0g | 0.5g | 3.0g |
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STATER BROS. MARKETS INC.
Breads & Buns
100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat
STATER BROS. MARKETS INC.
Breads & Buns
100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat
100% Whole Wheat Old Fashioned Hamburger Buns, 100% Whole Wheat |
74.0g | 66.3 | 200 | 39.0g | 5.0g | 5.0g | 2.5g | 7.0g |
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BIG Y FOODS, INC.
Breads & Buns
100% Whole Wheat Old Fashioned Select Breads, Whole Wheat
100% Whole Wheat Old Fashioned Select Breads, Whole Wheat
BIG Y FOODS, INC.
Breads & Buns
100% Whole Wheat Old Fashioned Select Breads, Whole Wheat
100% Whole Wheat Old Fashioned Select Breads, Whole Wheat |
43.0g | 29.27 | 100 | 18.0g | 1.0g | 3.0g | 1.5g | 4.0g |
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MEIJER, INC.
Breads & Buns
100% Whole Wheat Organic Bread, 100% Whole Wheat
100% Whole Wheat Organic Bread, 100% Whole Wheat
MEIJER, INC.
Breads & Buns
100% Whole Wheat Organic Bread, 100% Whole Wheat
100% Whole Wheat Organic Bread, 100% Whole Wheat |
45.0g | 37.11 | 120 | 22.0g | 3.0g | 3.0g | 1.5g | 4.0g |
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TARGET STORES
Breads & Buns
100% Whole Wheat Organic Bread, 100% Whole Wheat
100% Whole Wheat Organic Bread, 100% Whole Wheat
TARGET STORES
Breads & Buns
100% Whole Wheat Organic Bread, 100% Whole Wheat
100% Whole Wheat Organic Bread, 100% Whole Wheat |
38.0g | 31.13 | 100 | 19.0g | 3.0g | 3.0g | 1.5g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Organic Bread, 100% Whole Wheat
100% Whole Wheat Organic Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Organic Bread, 100% Whole Wheat
100% Whole Wheat Organic Bread, 100% Whole Wheat |
38.0g | 27.15 | 90 | 17.0g | 3.0g | 3.0g | 1.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Organic Soft Bread, Whole Wheat
100% Whole Wheat Organic Soft Bread, Whole Wheat
WEGMANS FOOD MARKETS, INC.
Breads & Buns
100% Whole Wheat Organic Soft Bread, Whole Wheat
100% Whole Wheat Organic Soft Bread, Whole Wheat |
57.0g | 44.68 | 140 | 26.0g | 4.0g | 3.0g | 2.5g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pita Bread, 100% Whole Wheat
100% Whole Wheat Pita Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pita Bread, 100% Whole Wheat
100% Whole Wheat Pita Bread, 100% Whole Wheat |
57.0g | 44.81 | 140 | 27.0g | 1.0g | 4.0g | 2.0g | 6.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pita Pockets, 100% Whole Wheat
100% Whole Wheat Pita Pockets, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pita Pockets, 100% Whole Wheat
100% Whole Wheat Pita Pockets, 100% Whole Wheat |
42.0g | 31.22 | 100 | 21.0g | 2.0g | 5.0g | 1.5g | 4.0g |
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BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pita Pockets, Whole Wheat
100% Whole Wheat Pita Pockets, Whole Wheat
BIMBO BAKERIES USA, INC.
Breads & Buns
100% Whole Wheat Pita Pockets, Whole Wheat
100% Whole Wheat Pita Pockets, Whole Wheat |
57.0g | 44.81 | 140 | 27.0g | 1.0g | 4.0g | 2.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.