Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Raley's
Cannellini Beans
BSI: 21.67 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Raley's
Cannellini Beans
BSI: 21.67 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
125.0g | 21.67 | 26.0g | 15.0g | 0.5g | 150 | ||
|
|
Star Markets Co.
Organic Vegetarian Refried ...
BSI: 31.55 - High Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Star Markets Co.
Organic Vegetarian Refried ...
BSI: 31.55 - High Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
130.0g | 31.55 | 22.0g | 6.0g | 2.5g | 140 | ||
|
|
Amy's Kitchen Inc.
Black Beans Refried Beans, ...
BSI: 39.41 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
Amy's Kitchen Inc.
Black Beans Refried Beans, ...
BSI: 39.41 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
|
130.0g | 39.41 | 26.0g | 6.0g | 3.0g | 160 | ||
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Wakefern Food Corporation
Chick Peas Garbanzos
BSI: 31.51 - High Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Wakefern Food Corporation
Chick Peas Garbanzos
BSI: 31.51 - High Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
130.0g | 31.51 | 20.0g | 4.0g | 2.0g | 120 | ||
|
|
Wakefern Food Corporation
Chili Beans In Sauce, Chili...
BSI: 33.61 - High Impact
Ingredients: 15
Canned & Bottled Beans
Branded
Wakefern Food Corporation
Chili Beans In Sauce, Chili...
BSI: 33.61 - High Impact
Ingredients: 15
Canned & Bottled Beans
Branded
|
130.0g | 33.61 | 23.0g | 6.0g | 1.5g | 130 | ||
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|
Wakefern Food Corporation
Specialty, Mexican Style Bl...
BSI: 27.68 - Moderate Impact
Ingredients: 11
Canned & Bottled Beans
Branded
Wakefern Food Corporation
Specialty, Mexican Style Bl...
BSI: 27.68 - Moderate Impact
Ingredients: 11
Canned & Bottled Beans
Branded
|
130.0g | 27.68 | 18.0g | 4.0g | 0.5g | 100 | ||
|
|
Iga, Inc.
Refried Beans With Jalapenos
BSI: 27.8 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
Iga, Inc.
Refried Beans With Jalapenos
BSI: 27.8 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
|
130.0g | 27.8 | 19.0g | 4.9g | 1.0g | 111 | ||
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Tops Markets, Llc
Refried Beans, Original
BSI: 29.75 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Tops Markets, Llc
Refried Beans, Original
BSI: 29.75 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
130.0g | 29.75 | 20.0g | 4.9g | 1.0g | 120 | ||
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Bi Lo Inc.
Country Style Baked Beans, ...
BSI: 51.51 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
Bi Lo Inc.
Country Style Baked Beans, ...
BSI: 51.51 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
|
130.0g | 51.51 | 32.0g | 6.0g | 1.0g | 170 | ||
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Bush Brothers & Company
Southern Style White Beans ...
BSI: 29.8 - Moderate Impact
Ingredients: 14
Canned & Bottled Beans
Branded
Bush Brothers & Company
Southern Style White Beans ...
BSI: 29.8 - Moderate Impact
Ingredients: 14
Canned & Bottled Beans
Branded
|
130.0g | 29.8 | 20.0g | 4.9g | 1.0g | 111 | ||
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Bush Brothers & Company
Kidney Chili Beans In Mild ...
BSI: 35.65 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
Bush Brothers & Company
Kidney Chili Beans In Mild ...
BSI: 35.65 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
|
130.0g | 35.65 | 23.0g | 4.9g | 0.5g | 130 | ||
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Bush Brothers & Company
Kidney & Pinto Mixed Chili ...
BSI: 31.75 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
Bush Brothers & Company
Kidney & Pinto Mixed Chili ...
BSI: 31.75 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
|
130.0g | 31.75 | 21.0g | 4.9g | 0.5g | 120 | ||
|
|
Bush Brothers & Company
Bean Pot Seasoned With Baco...
BSI: 49.56 - High Impact
Ingredients: 16
Canned & Bottled Beans
Branded
Bush Brothers & Company
Bean Pot Seasoned With Baco...
BSI: 49.56 - High Impact
Ingredients: 16
Canned & Bottled Beans
Branded
|
130.0g | 49.56 | 30.0g | 4.9g | 0.5g | 150 | ||
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|
Tops Markets, Llc
Brown Sugar & Bacon Baked B...
BSI: 47.6 - High Impact
Ingredients: 18
Canned & Bottled Beans
Branded
Tops Markets, Llc
Brown Sugar & Bacon Baked B...
BSI: 47.6 - High Impact
Ingredients: 18
Canned & Bottled Beans
Branded
|
130.0g | 47.6 | 29.0g | 4.9g | 1.5g | 150 | ||
|
|
Seeds Of Change Incorporated
Organic Beans Vegetarian Ba...
BSI: 41.75 - High Impact
Ingredients: 12
Canned & Bottled Beans
Branded
Seeds Of Change Incorporated
Organic Beans Vegetarian Ba...
BSI: 41.75 - High Impact
Ingredients: 12
Canned & Bottled Beans
Branded
|
130.0g | 41.75 | 26.0g | 4.9g | 1.0g | 130 | ||
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Pinnacle Foods Group Llc
Hot Chili Beans Pinto Beans...
BSI: 29.74 - Moderate Impact
Ingredients: 12
Canned & Bottled Beans
Branded
Pinnacle Foods Group Llc
Hot Chili Beans Pinto Beans...
BSI: 29.74 - Moderate Impact
Ingredients: 12
Canned & Bottled Beans
Branded
|
130.0g | 29.74 | 24.0g | 9.0g | 1.0g | 130 | ||
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La Costena Usa
Pinto Beans With Onion
BSI: 29.7 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
La Costena Usa
Pinto Beans With Onion
BSI: 29.7 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
|
131.0g | 29.7 | 20.0g | 5.0g | 1.0g | 121 | ||
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Bush Brothers & Company
Pinto Chili Beans In Hot Ch...
BSI: 27.86 - Moderate Impact
Ingredients: 11
Canned & Bottled Beans
Branded
Bush Brothers & Company
Pinto Chili Beans In Hot Ch...
BSI: 27.86 - Moderate Impact
Ingredients: 11
Canned & Bottled Beans
Branded
|
130.0g | 27.86 | 19.0g | 4.9g | 0.5g | 111 | ||
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Bush Brothers & Company
Red Chili Beans In Hot Chil...
BSI: 27.58 - Moderate Impact
Ingredients: 12
Canned & Bottled Beans
Branded
Bush Brothers & Company
Red Chili Beans In Hot Chil...
BSI: 27.58 - Moderate Impact
Ingredients: 12
Canned & Bottled Beans
Branded
|
130.0g | 27.58 | 22.0g | 8.1g | 1.0g | 120 | ||
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|
Target Stores
Black Refried Beans With Li...
BSI: 33.65 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
Target Stores
Black Refried Beans With Li...
BSI: 33.65 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
|
130.0g | 33.65 | 22.0g | 4.9g | 2.5g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.