Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Holmes Canning Company Inc.
Seasoned Butter Beans
BSI: 19.93 - Moderate Impact
Ingredients: 9
Canned & Bottled Beans
Branded
Holmes Canning Company Inc.
Seasoned Butter Beans
BSI: 19.93 - Moderate Impact
Ingredients: 9
Canned & Bottled Beans
Branded
|
130.0g | 19.93 | 15.0g | 4.9g | 0.5g | 90 | ||
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Pacific Foods Of Oregon, Inc.
Vegetarian Refried Beans, V...
BSI: 31.55 - High Impact
Ingredients: 7
Canned & Bottled Beans
Branded
Pacific Foods Of Oregon, Inc.
Vegetarian Refried Beans, V...
BSI: 31.55 - High Impact
Ingredients: 7
Canned & Bottled Beans
Branded
|
126.0g | 31.55 | 21.0g | 5.0g | 2.0g | 130 | ||
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Wakefern Food Corporation
Shoprite, Small Green Lima ...
BSI: 25.82 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Wakefern Food Corporation
Shoprite, Small Green Lima ...
BSI: 25.82 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
125.0g | 25.82 | 17.0g | 4.0g | 0.5g | 90 | ||
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Sabormex, S.A. De C.V.
La Sierra, Whole Black Bean
BSI: 17.89 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Sabormex, S.A. De C.V.
La Sierra, Whole Black Bean
BSI: 17.89 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
116.0g | 17.89 | 14.0g | 5.0g | 0.5g | 80 | ||
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Sabormex, S.A. De C.V.
La Sierra, Refried Black Beans
BSI: 21.59 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Sabormex, S.A. De C.V.
La Sierra, Refried Black Beans
BSI: 21.59 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
115.0g | 21.59 | 15.0g | 4.0g | 7.0g | 140 | ||
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Key Food Stores Co Operative, Inc.
Key Food, Small Green Lima ...
BSI: 25.82 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Key Food Stores Co Operative, Inc.
Key Food, Small Green Lima ...
BSI: 25.82 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
125.0g | 25.82 | 17.0g | 4.0g | 0.5g | 90 | ||
|
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The Moran Group Incorporated
Wylwood, Garbanzos Chick Peas
BSI: 23.77 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
The Moran Group Incorporated
Wylwood, Garbanzos Chick Peas
BSI: 23.77 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
|
130.0g | 23.77 | 18.0g | 6.0g | 2.0g | 111 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Simply Roundy's Organic, Ga...
BSI: 27.7 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Finlay Extracts & Ingredients Usa, Inc.
Simply Roundy's Organic, Ga...
BSI: 27.7 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 27.7 | 20.0g | 6.0g | 2.0g | 120 | ||
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United Natural Foods, Inc.
Classic Organic Baked Beans...
BSI: 47.58 - High Impact
Ingredients: 19
Canned & Bottled Beans
Branded
United Natural Foods, Inc.
Classic Organic Baked Beans...
BSI: 47.58 - High Impact
Ingredients: 19
Canned & Bottled Beans
Branded
|
130.0g | 47.58 | 29.0g | 4.9g | 0.5g | 140 | ||
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Kraft Heinz Foods Company
Texas Style Bold & Spicy Bb...
BSI: 59.0 - High Impact
Ingredients: 24
Canned & Bottled Beans
Branded
Kraft Heinz Foods Company
Texas Style Bold & Spicy Bb...
BSI: 59.0 - High Impact
Ingredients: 24
Canned & Bottled Beans
Branded
|
130.0g | 59.0 | 37.0g | 7.0g | 0.5g | 190 | ||
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Pacific Foods Of Oregon, Inc.
Organic Vegetarian Refried ...
BSI: 31.47 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Pacific Foods Of Oregon, Inc.
Organic Vegetarian Refried ...
BSI: 31.47 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
126.0g | 31.47 | 23.0g | 7.1g | 1.5g | 130 | ||
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Pacific Foods Of Oregon, Inc.
Organic Vegetarian Baked Beans
BSI: 43.57 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
Pacific Foods Of Oregon, Inc.
Organic Vegetarian Baked Beans
BSI: 43.57 - High Impact
Ingredients: 11
Canned & Bottled Beans
Branded
|
129.0g | 43.57 | 27.0g | 5.0g | 0.5g | 141 | ||
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Truitt Family Foods, Inc.
Pacific Northwest Premium G...
BSI: 29.64 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Truitt Family Foods, Inc.
Pacific Northwest Premium G...
BSI: 29.64 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 29.64 | 21.0g | 6.0g | 2.0g | 130 | ||
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Pacific Foods Of Oregon, Inc.
Organic Refried Black Beans...
BSI: 29.61 - Moderate Impact
Ingredients: 12
Canned & Bottled Beans
Branded
Pacific Foods Of Oregon, Inc.
Organic Refried Black Beans...
BSI: 29.61 - Moderate Impact
Ingredients: 12
Canned & Bottled Beans
Branded
|
125.0g | 29.61 | 22.0g | 7.0g | 1.5g | 130 | ||
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B&G Foods, Inc.
Red Kidney Baked Beans With...
BSI: 57.09 - High Impact
Ingredients: 5
Canned & Bottled Beans
Branded
B&G Foods, Inc.
Red Kidney Baked Beans With...
BSI: 57.09 - High Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
131.0g | 57.09 | 35.0g | 6.0g | 1.0g | 179 | ||
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Holmes Canning Company Inc.
Simple Suppers Chili Fixins'
BSI: 23.61 - Moderate Impact
Ingredients: 9
Canned & Bottled Beans
Branded
Holmes Canning Company Inc.
Simple Suppers Chili Fixins'
BSI: 23.61 - Moderate Impact
Ingredients: 9
Canned & Bottled Beans
Branded
|
160.0g | 23.61 | 18.0g | 6.1g | 1.0g | 110 | ||
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B&G Foods, Inc.
Original Flavor Black Beans
BSI: 23.69 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
B&G Foods, Inc.
Original Flavor Black Beans
BSI: 23.69 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 23.69 | 19.0g | 7.0g | 1.0g | 111 | ||
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Whole Foods Market, Inc.
Garbanzo Beans
BSI: 23.71 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
Whole Foods Market, Inc.
Garbanzo Beans
BSI: 23.71 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
|
125.0ml | 23.71 | 17.0g | 5.0g | 2.0g | 110 | ||
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La Preferida Inc
Kidney Beans Light Red
BSI: 27.57 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
La Preferida Inc
Kidney Beans Light Red
BSI: 27.57 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
|
130.0g | 27.57 | 21.0g | 7.0g | 1.0g | 120 | ||
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Western Family Foods, Inc.
Natural Directions, Organic...
BSI: 35.45 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
Western Family Foods, Inc.
Natural Directions, Organic...
BSI: 35.45 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
|
130.0g | 35.45 | 25.0g | 7.0g | 1.5g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.