Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Randall Foods, Inc.
Deluxe Pinto Beans
BSI: 23.8 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Randall Foods, Inc.
Deluxe Pinto Beans
BSI: 23.8 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
113.0g | 23.8 | 18.0g | 6.0g | 0.5g | 99 | ||
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|
Beaver Valley Canning Co.
Old Fashioned Navy Beans
BSI: 25.64 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Beaver Valley Canning Co.
Old Fashioned Navy Beans
BSI: 25.64 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
130.0g | 25.64 | 20.0g | 7.0g | 1.0g | 111 | ||
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Mccall Farms Inc
Vegetarian Tangy Sauce Bake...
BSI: 47.47 - High Impact
Ingredients: 16
Canned & Bottled Beans
Branded
Mccall Farms Inc
Vegetarian Tangy Sauce Bake...
BSI: 47.47 - High Impact
Ingredients: 16
Canned & Bottled Beans
Branded
|
128.0g | 47.47 | 30.0g | 6.0g | 1.0g | 150 | ||
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Mccall Farms Inc
Seasoned Black Beans, Seaso...
BSI: 23.62 - Moderate Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Mccall Farms Inc
Seasoned Black Beans, Seaso...
BSI: 23.62 - Moderate Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
128.0g | 23.62 | 19.0g | 7.0g | 1.0g | 120 | ||
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Goya Foods, Inc.
Small Red Beans With Sea Sa...
BSI: 25.72 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Goya Foods, Inc.
Small Red Beans With Sea Sa...
BSI: 25.72 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
125.0g | 25.72 | 21.0g | 8.0g | 1.0g | 110 | ||
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Eden Foods, Inc.
Organic Black Soy Beans
BSI: 9.81 - Low Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Eden Foods, Inc.
Organic Black Soy Beans
BSI: 9.81 - Low Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 9.81 | 11.0g | 6.0g | 4.5g | 130 | ||
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Bush Brothers & Company
Vegetarian Tangy Sauce With...
BSI: 89.1 - High Impact
Ingredients: 18
Canned & Bottled Beans
Branded
Bush Brothers & Company
Vegetarian Tangy Sauce With...
BSI: 89.1 - High Impact
Ingredients: 18
Canned & Bottled Beans
Branded
|
235.0g | 89.1 | 53.0g | 8.0g | 1.0g | 261 | ||
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The Federated Group, Inc.
Texas Ranch Beans
BSI: 27.73 - Moderate Impact
Ingredients: 8
Canned & Bottled Beans
Branded
The Federated Group, Inc.
Texas Ranch Beans
BSI: 27.73 - Moderate Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
129.0g | 27.73 | 21.0g | 7.0g | 1.0g | 120 | ||
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|
The Moran Group Incorporated
Garbanzos Chick Peas
BSI: 21.88 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
The Moran Group Incorporated
Garbanzos Chick Peas
BSI: 21.88 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
110.0g | 21.88 | 16.0g | 5.0g | 1.0g | 90 | ||
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United Natural Foods, Inc.
Ranchero Chili Organic Bean...
BSI: 31.73 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
United Natural Foods, Inc.
Ranchero Chili Organic Bean...
BSI: 31.73 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
130.0g | 31.73 | 21.0g | 4.9g | 1.0g | 120 | ||
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Ingles Markets Inc.
Baked Beans With Onions
BSI: 49.61 - High Impact
Ingredients: 18
Canned & Bottled Beans
Branded
Ingles Markets Inc.
Baked Beans With Onions
BSI: 49.61 - High Impact
Ingredients: 18
Canned & Bottled Beans
Branded
|
130.0g | 49.61 | 30.0g | 4.9g | 1.0g | 150 | ||
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Marsh Supermarkets, Llc
Chili Style Beans
BSI: 45.46 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Marsh Supermarkets, Llc
Chili Style Beans
BSI: 45.46 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
120.0g | 45.46 | 29.0g | 6.0g | 1.5g | 150 | ||
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|
Bush Brothers & Company
Southwest Zest Pinto Beans ...
BSI: 27.86 - Moderate Impact
Ingredients: 16
Canned & Bottled Beans
Branded
Bush Brothers & Company
Southwest Zest Pinto Beans ...
BSI: 27.86 - Moderate Impact
Ingredients: 16
Canned & Bottled Beans
Branded
|
130.0g | 27.86 | 19.0g | 4.9g | 0.5g | 111 | ||
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|
Mccall Farms Inc
Southern Style Seasoned Bla...
BSI: 19.93 - Moderate Impact
Ingredients: 18
Canned & Bottled Beans
Branded
Mccall Farms Inc
Southern Style Seasoned Bla...
BSI: 19.93 - Moderate Impact
Ingredients: 18
Canned & Bottled Beans
Branded
|
130.0g | 19.93 | 15.0g | 4.9g | 1.5g | 90 | ||
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|
Target Stores
Kidney Organic Low Sodium B...
BSI: 15.63 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Target Stores
Kidney Organic Low Sodium B...
BSI: 15.63 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 15.63 | 16.0g | 8.1g | 0.5g | 130 | ||
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Raley's
Cannellini Beans
BSI: 21.67 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Raley's
Cannellini Beans
BSI: 21.67 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
125.0g | 21.67 | 26.0g | 15.0g | 0.5g | 150 | ||
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United Natural Foods, Inc.
Field Day, Organic Chickpea...
BSI: 27.66 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
United Natural Foods, Inc.
Field Day, Organic Chickpea...
BSI: 27.66 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 27.66 | 20.0g | 6.0g | 2.0g | 120 | ||
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Iga, Inc.
Refried Beans With Jalapenos
BSI: 27.8 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
Iga, Inc.
Refried Beans With Jalapenos
BSI: 27.8 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
|
130.0g | 27.8 | 19.0g | 4.9g | 1.0g | 111 | ||
|
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Seeds Of Change Incorporated
Organic Beans Vegetarian Ba...
BSI: 41.75 - High Impact
Ingredients: 12
Canned & Bottled Beans
Branded
Seeds Of Change Incorporated
Organic Beans Vegetarian Ba...
BSI: 41.75 - High Impact
Ingredients: 12
Canned & Bottled Beans
Branded
|
130.0g | 41.75 | 26.0g | 4.9g | 1.0g | 130 | ||
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Tvt's International Export & Import Co.
Foul Medammans Fava Beans
BSI: 15.64 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
Tvt's International Export & Import Co.
Foul Medammans Fava Beans
BSI: 15.64 - Moderate Impact
Ingredients: 6
Canned & Bottled Beans
Branded
|
130.0g | 15.64 | 15.0g | 7.0g | 7.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.