Blood Sugar Impact of Hot & Spicy Refried Beans, Hot & Spicy
Hot & Spicy Refried Beans, Hot & Spicy has a BSI score of 31.6, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 5.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 131.0g servingHot & spicy refried beans, hot & spicy contains 21.0g of carbs, 1.0g of sugar, 7.0g of protein, 2.5g of fat, and 5.0g of fiber per 131.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Hot & spicy refried beans, hot & spicy contains 16.0g of carbs, 0.8g of sugar, and 3.8g of fiber per 131.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS (WATER, PINTO BEANS), LARD, SALT, DISTILLED VINEGAR, ONION POWDER, DRIED CHILE PEPPERS, CUMIN, CHILE EXTRACT, GARLIC POWDER, MALTODEXTRIN, SPICES, FOOD STARCH - MODIFIED, NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Hot & Spicy Refried Beans, Hot & Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot & Spicy Refried Beans, Hot & Spicy is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 31.6.
Hot & Spicy Refried Beans, Hot & Spicy has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Hot & Spicy Refried Beans, Hot & Spicy contains 16.0g carbs, 0.8g sugars, 3.8g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot & Spicy Refried Beans, Hot & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot & Spicy Refried Beans, Hot & Spicy compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.