Blood Sugar Impact of Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
KELLOGG'S SPECIAL K CEREAL BARS DARK CHOCOLATE 5.5OZ has a BSI score of 34.7, indicating significant blood sugar impact. Contains 20.4g carbs, 7.5g sugar, 1.9g fiber, 4.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingKellogg's special k cereal bars dark chocolate 5.5oz contains 20.4g of carbs, 7.5g of sugar, 4.3g of protein, 9.4g of fat, and 1.9g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.4g |
| Sugars | 7.5g |
| Fiber | 1.9g |
| Protein | 4.3g |
| Fat | 9.4g |
Estimated Blood Sugar Response
Kellogg's special k cereal bars dark chocolate 5.5oz contains 55.0g of carbs, 20.3g of sugar, and 5.1g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, WHOLE GRAIN OATS, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CORN SYRUP, PISTACHIOS, PUMPKIN SEEDS, SOLUBLE CORN FIBER, ALMOND BUTTER (ALMONDS), DEXTROSE, SUGAR, FRUCTOSE. CONTAINS 2% OR LESS OF CHOCOLATE, PALM OIL, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
KASHI US
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz
KELLOGG COMPANY US
Annies Chwy Gran Bars Oatmeal Raisin
GENERAL MILLS SALES INC.
Kashi Crunchy Bars Honey 1.4 Oz
KELLOGG COMPANY US
Annies Chwy Gran Bars Choc Chip
GENERAL MILLS SALES INC.
Kellogg Rkt Squares Smores .78 Oz
KELLOGG COMPANY US
Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz
KELLOGG COMPANY US
Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz
KASHI US
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 34.7.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz contains 55.0g carbs, 20.3g sugars, 5.1g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.