Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Roundy's, All Natural Granola, French Vanilla, French Vanilla
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Cereal
Roundy's, All Natural Granola, French Vanilla, French Vanilla
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Cereal
|
40.0g | 44.05 | 170 | 26.0g | 3.0g | 6.0g | ||
|
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Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut
POST CONSUMER BRANDS, LLC
Cereal
Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut
POST CONSUMER BRANDS, LLC
Cereal
|
57.0g | 61.34 | 230 | 39.0g | 7.0g | 5.0g | ||
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Big Win, Multigrain Oatmeal, Summer Berry, Summer Berry
RITE AID CORPORATION
Cereal
Big Win, Multigrain Oatmeal, Summer Berry, Summer Berry
RITE AID CORPORATION
Cereal
|
70.0g | 85.43 | 260 | 51.0g | 7.0g | 3.0g | ||
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Schlabach Amish Bakery, Grand Ola, Maple, Maple
THE AMISH COUNTRY COOKIE CO.
Cereal
Schlabach Amish Bakery, Grand Ola, Maple, Maple
THE AMISH COUNTRY COOKIE CO.
Cereal
|
55.0g | 59.1 | 235 | 35.0g | 4.0g | 9.0g | ||
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Granola, Peanut Butter Coconut Crisp
CALDO INTERNATIONAL INC.
Cereal
|
28.0g | 24.26 | 127 | 15.0g | 2.0g | 6.0g | ||
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The Granola Goddess, Granola Cereal, Original, Original
CALDO INTERNATIONAL INC.
Cereal
The Granola Goddess, Granola Cereal, Original, Original
CALDO INTERNATIONAL INC.
Cereal
|
28.0g | 22.31 | 131 | 14.0g | 2.0g | 8.0g | ||
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Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut
GENERAL MILLS, INC.
Cereal
Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut
GENERAL MILLS, INC.
Cereal
|
36.0g | 50.73 | 140 | 29.0g | 3.0g | 2.0g | ||
|
|
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
WINN-DIXIE STORES, INC.
Cereal
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
WINN-DIXIE STORES, INC.
Cereal
|
43.0g | 58.83 | 150 | 33.0g | 3.0g | 1.5g | ||
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Organic Multigrain Flake Cereal, Carrot Raising Crunch
EDUFOODS, LLC
Cereal
Organic Multigrain Flake Cereal, Carrot Raising Crunch
EDUFOODS, LLC
Cereal
|
55.0g | 76.36 | 190 | 44.0g | 5.0g | 1.0g | ||
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Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit, Fruit
EDUFOODS, LLC
Cereal
Bitsy's Brainfood, Organic Whole Grain And Vegetable Cereal, Fruit, Fruit
EDUFOODS, LLC
Cereal
|
32.0g | 51.13 | 120 | 27.0g | 1.0g | 1.0g | ||
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Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice
BAKER MILLS
Cereal
Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice
BAKER MILLS
Cereal
|
65.0g | 76.24 | 270 | 45.0g | 5.0g | 7.0g | ||
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|
|
42.0g | 63.06 | 160 | 37.0g | 5.0g | 1.5g | ||
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|
55.0g | 76.38 | 190 | 45.0g | 6.0g | 1.0g | ||
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Organic Honey Nut Toasted Oats Cereal
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Organic Honey Nut Toasted Oats Cereal
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
|
28.0g | 38.95 | 110 | 22.0g | 2.0g | 1.0g | ||
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Hearty Wheat & Bran Flakes, Raisin Bran
NASH FINCH COMPANY
Cereal
|
59.0g | 80.37 | 200 | 47.0g | 6.0g | 1.0g | ||
|
|
Our Family, Multigrain Hot Cereal, Summer Berry, Summer Berry
NASH FINCH COMPANY
Cereal
Our Family, Multigrain Hot Cereal, Summer Berry, Summer Berry
NASH FINCH COMPANY
Cereal
|
70.0g | 89.27 | 250 | 52.0g | 6.0g | 3.0g | ||
|
|
Green Way, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
KOHL CORPORATION
Cereal
Green Way, Organic Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
KOHL CORPORATION
Cereal
|
40.0g | 52.62 | 150 | 30.0g | 3.0g | 1.5g | ||
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|
|
38.0g | 50.49 | 150 | 29.0g | 3.0g | 2.0g | ||
|
|
|
30.0g | 41.21 | 90 | 23.0g | 2.0g | 1.0g | ||
|
|
|
40.0g | 44.42 | 150 | 27.0g | 4.0g | 2.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.