Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Blueberry Muffin Insta... Blueberry Muffin Instant Oatmeal With Flax Seeds, Blueberry Muffin POST CONSUMER BRANDS, LLC Cereal Blueberry Muffin Instant Oatmeal With... Blueberry Muffin Instant Oatmeal With Flax Seeds, Blueberry Muffin POST CONSUMER BRANDS, LLC Cereal	43.0g	56.4	160	32.0g	3.0g	2.5g	4.0g	12.0g	16
Blueberry Muffin Instant Oatmeal With Flax Seeds, Blueberry Muffin Brand: BETTER OATS Category: CEREAL Serving: 43.0g BSI 56.4 Carbs 32.0g Sugar 12.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Limited Edition Icecre... Limited Edition Icecream Scoops Strawberry, Vanilla And Chocolate Flavored Corn Puffs, Icecream Scoops GENERAL MILLS, INC. Cereal Limited Edition Icecream Scoops Straw... Limited Edition Icecream Scoops Strawberry, Vanilla And Chocolate Flavored Corn Puffs, Icecream Scoops GENERAL MILLS, INC. Cereal	27.0g	43.43	100	23.0g	1.0g	1.0g	1.0g	8.0g	22
Limited Edition Icecream Scoops Strawberry, Vanilla And Chocolate Flavored Corn Puffs, Icecream Scoops Brand: COCOA PUFFS Category: CEREAL Serving: 27.0g BSI 43.43 Carbs 23.0g Sugar 8.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Cocoa Dyno Bites Cerea... Cocoa Dyno Bites Cereal, Cocoa Dyno Bites POST CONSUMER BRANDS, LLC Cereal Cocoa Dyno Bites Cereal, Cocoa Dyno B... Cocoa Dyno Bites Cereal, Cocoa Dyno Bites POST CONSUMER BRANDS, LLC Cereal	42.0g	70.92	170	37.0g	1.0g	1.5g	2.0g	18.0g	12
Cocoa Dyno Bites Cereal, Cocoa Dyno Bites Brand: MALT O MEAL Category: CEREAL Serving: 42.0g BSI 70.92 Carbs 37.0g Sugar 18.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Sprouted Granola, Coco... Sprouted Granola, Coco Crunch FREELAND FOODS Cereal Sprouted Granola, Coco Crunch Sprouted Granola, Coco Crunch FREELAND FOODS Cereal	56.0g	59.43	240	36.0g	5.0g	9.0g	5.0g	18.0g	9
Sprouted Granola, Coco Crunch Brand: GO RAW Category: CEREAL Serving: 56.0g BSI 59.43 Carbs 36.0g Sugar 18.0g Fiber 5.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Cereal, Blueberry Pecan Cereal, Blueberry Pecan COSTCO COMPANIES INC. Cereal Cereal, Blueberry Pecan Cereal, Blueberry Pecan COSTCO COMPANIES INC. Cereal	56.0g	67.82	220	41.0g	6.0g	5.0g	5.0g	13.0g	20
Cereal, Blueberry Pecan Brand: KIRKLAND SIGNATURE Category: CEREAL Serving: 56.0g BSI 67.82 Carbs 41.0g Sugar 13.0g Fiber 6.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Sweetened Corn & Oat C... Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal POST CONSUMER BRANDS, LLC Cereal Sweetened Corn & Oat Cereal, Sweetene... Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal POST CONSUMER BRANDS, LLC Cereal	29.0g	49.56	110	26.0g	1.0g	0.5g	1.0g	11.0g	18
Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal Brand: MALT O MEAL Category: CEREAL Serving: 29.0g BSI 49.56 Carbs 26.0g Sugar 11.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	All Natural Timeless G... All Natural Timeless Grains Cereal, Cranberry Almond SHIRLEY J VENTURES, LLC Cereal All Natural Timeless Grains Cereal, C... All Natural Timeless Grains Cereal, Cranberry Almond SHIRLEY J VENTURES, LLC Cereal	40.0g	48.53	150	29.0g	4.0g	2.5g	4.0g	7.0g	18
All Natural Timeless Grains Cereal, Cranberry Almond Brand: SHIRLEY J Category: CEREAL Serving: 40.0g BSI 48.53 Carbs 29.0g Sugar 7.0g Fiber 4.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Mirracole Morsels, Glu... Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut GEORGIA PEACH PRODUCTS, INC. Cereal Mirracole Morsels, Gluten Free Granol... Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut GEORGIA PEACH PRODUCTS, INC. Cereal	28.0g	44.84	180	27.0g	3.0g	7.0g	4.0g	11.0g	10
Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut Brand: MIRRACOLE MORSELS Category: CEREAL Serving: 28.0g BSI 44.84 Carbs 27.0g Sugar 11.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Ruby's Gold, Californi... Ruby's Gold, California Mix Golden Granola LA DONA CO. Cereal Ruby's Gold, California Mix Golden Gr... Ruby's Gold, California Mix Golden Granola LA DONA CO. Cereal	28.0g	23.38	82	14.0g	2.0g	1.0g	3.0g	3.0g	6
Ruby's Gold, California Mix Golden Granola Brand: RUBY'S GOLD Category: CEREAL Serving: 28.0g BSI 23.38 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Ruby's Gold, Golden Gr... Ruby's Gold, Golden Granola Almond Crisp LA DONA CO. Cereal Ruby's Gold, Golden Granola Almond Crisp Ruby's Gold, Golden Granola Almond Crisp LA DONA CO. Cereal	28.0g	29.06	93	17.0g	2.0g	2.0g	3.0g	3.0g	7
Ruby's Gold, Golden Granola Almond Crisp Brand: RUBY'S GOLD Category: CEREAL Serving: 28.0g BSI 29.06 Carbs 17.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Ruby's Gold, Golden Gr... Ruby's Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon LA DONA CO. Cereal Ruby's Gold, Golden Granola, Walnuts ... Ruby's Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon LA DONA CO. Cereal	28.0g	31.0	98	18.0g	2.0g	2.0g	3.0g	3.0g	5
Ruby's Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon Brand: RUBY'S GOLD Category: CEREAL Serving: 28.0g BSI 31.0 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Seven Sundays, Minne M... Seven Sundays, Minne Muesli, Cocoa & Coconut, Cocoa & Coconut SEVEN SUNDAYS, LLC Cereal Seven Sundays, Minne Muesli, Cocoa & ... Seven Sundays, Minne Muesli, Cocoa & Coconut, Cocoa & Coconut SEVEN SUNDAYS, LLC Cereal	57.0g	57.91	210	35.0g	5.0g	5.0g	6.0g	7.0g	10
Seven Sundays, Minne Muesli, Cocoa & Coconut, Cocoa & Coconut Brand: SEVEN SUNDAYS Category: CEREAL Serving: 57.0g BSI 57.91 Carbs 35.0g Sugar 7.0g Fiber 5.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Farmer Direct Co Op, O... Farmer Direct Co Op, Organic Regular Rolled Oats WORLDWIDE FINDERS INC. Cereal Farmer Direct Co Op, Organic Regular ... Farmer Direct Co Op, Organic Regular Rolled Oats WORLDWIDE FINDERS INC. Cereal	41.0g	43.97	160	27.0g	4.0g	2.5g	7.0g	1.0g	1
Farmer Direct Co Op, Organic Regular Rolled Oats Brand: FARMER DIRECT CO-OP Category: CEREAL Serving: 41.0g BSI 43.97 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	Five Whole Grain Cerea... Five Whole Grain Cereal, Natural Strawberry KSLB HOLDINGS, LLC Cereal Five Whole Grain Cereal, Natural Stra... Five Whole Grain Cereal, Natural Strawberry KSLB HOLDINGS, LLC Cereal	32.0g	39.33	110	25.0g	5.0g	1.0g	2.0g	9.0g	14
Five Whole Grain Cereal, Natural Strawberry Brand: VAN'S Category: CEREAL Serving: 32.0g BSI 39.33 Carbs 25.0g Sugar 9.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Post, Great Grains, Wh... Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds POST CONSUMER BRANDS, LLC Cereal Post, Great Grains, Whole Grain Cerea... Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds POST CONSUMER BRANDS, LLC Cereal	55.0g	59.36	220	37.0g	6.0g	5.0g	8.0g	9.0g	24
Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds Brand: POST Category: CEREAL Serving: 55.0g BSI 59.36 Carbs 37.0g Sugar 9.0g Fiber 6.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	Whole Grain Cereal, Ci... Whole Grain Cereal, Cinnamon Crunch POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal, Cinnamon Crunch Whole Grain Cereal, Cinnamon Crunch POST CONSUMER BRANDS, LLC Cereal	55.0g	73.71	220	43.0g	5.0g	3.0g	6.0g	12.0g	31
Whole Grain Cereal, Cinnamon Crunch Brand: POST Category: CEREAL Serving: 55.0g BSI 73.71 Carbs 43.0g Sugar 12.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Instant Oatmeal, Apple... Instant Oatmeal, Apple Cinnamon Pecan THE KROGER CO. Cereal Instant Oatmeal, Apple Cinnamon Pecan Instant Oatmeal, Apple Cinnamon Pecan THE KROGER CO. Cereal	42.0g	38.71	160	28.0g	8.0g	4.0g	4.0g	3.0g	20
Instant Oatmeal, Apple Cinnamon Pecan Brand: KROGER Category: CEREAL Serving: 42.0g BSI 38.71 Carbs 28.0g Sugar 3.0g Fiber 8.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	Kroger, Crunchy Wheat ... Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran THE KROGER CO. Cereal Kroger, Crunchy Wheat Flakes Cereal, ... Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran THE KROGER CO. Cereal	71.0g	92.06	230	55.0g	8.0g	1.5g	6.0g	20.0g	19
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran Brand: KROGER Category: CEREAL Serving: 71.0g BSI 92.06 Carbs 55.0g Sugar 20.0g Fiber 8.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Maple Cinnamon Granola Maple Cinnamon Granola HITCS INC Cereal Maple Cinnamon Granola Maple Cinnamon Granola HITCS INC Cereal	42.0g	29.43	240	20.0g	4.0g	16.0g	5.0g	5.0g	10
Maple Cinnamon Granola Brand: LAGRANO Category: CEREAL Serving: 42.0g BSI 29.43 Carbs 20.0g Sugar 5.0g Fiber 4.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Granola, Honey Sweet R... Granola, Honey Sweet Raspberry RB. CONFECTIONS, LC. Cereal Granola, Honey Sweet Raspberry Granola, Honey Sweet Raspberry RB. CONFECTIONS, LC. Cereal	28.0g	36.6	120	21.0g	2.0g	3.0g	3.0g	6.0g	8
Granola, Honey Sweet Raspberry Brand: DIERBERGS Category: CEREAL Serving: 28.0g BSI 36.6 Carbs 21.0g Sugar 6.0g Fiber 2.0g Fat 3.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Muffin Instant Oatmeal With Flax Seeds, Blueberry Muffin

Limited Edition Icecream Scoops Strawberry, Vanilla And Chocolate Flavored Corn Puffs, Icecream Scoops

Cocoa Dyno Bites Cereal, Cocoa Dyno Bites

Sprouted Granola, Coco Crunch

Cereal, Blueberry Pecan

Sweetened Corn & Oat Cereal, Sweetened Corn & Oat Cereal

All Natural Timeless Grains Cereal, Cranberry Almond

Mirracole Morsels, Gluten Free Granola, Ginger Hazelnut, Ginger Hazelnut

Ruby's Gold, California Mix Golden Granola

Ruby's Gold, Golden Granola Almond Crisp

Ruby's Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon

Seven Sundays, Minne Muesli, Cocoa & Coconut, Cocoa & Coconut

Farmer Direct Co Op, Organic Regular Rolled Oats

Five Whole Grain Cereal, Natural Strawberry

Post, Great Grains, Whole Grain Cereal, Honey,Oats & Seeds, Honey,Oats & Seeds

Whole Grain Cereal, Cinnamon Crunch

Instant Oatmeal, Apple Cinnamon Pecan

Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran

Maple Cinnamon Granola

Granola, Honey Sweet Raspberry