Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Apple Kissed Garnola Apple Kissed Garnola SUGANDHA Cereal Apple Kissed Garnola Apple Kissed Garnola SUGANDHA Cereal	28.0g	36.19	140	21.0g	2.0g	5.0g	3.0g	6.0g	5
Apple Kissed Garnola Brand: AMBER WAVES Category: CEREAL Serving: 28.0g BSI 36.19 Carbs 21.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Crunchy Pecan Cereal Crunchy Pecan Cereal, Crunchy Pecan POST CONSUMER BRANDS, LLC Cereal Crunchy Pecan Cereal Crunchy Pecan Cereal, Crunchy Pecan POST CONSUMER BRANDS, LLC Cereal	55.0g	65.83	210	39.0g	5.0g	5.0g	5.0g	8.0g	20
Crunchy Pecan Cereal Brand: POST Category: CEREAL Serving: 55.0g BSI 65.83 Carbs 39.0g Sugar 8.0g Fiber 5.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Strawberry Frosted Bit... Strawberry Frosted Bite Size Sweetened Whole Grain Shredded Wheat Cereal, Strawberry Frosted STATER BROS. MARKETS INC. Cereal Strawberry Frosted Bite Size Sweetene... Strawberry Frosted Bite Size Sweetened Whole Grain Shredded Wheat Cereal, Strawberry Frosted STATER BROS. MARKETS INC. Cereal	60.0g	100.0	210	49.0g	6.0g	1.0g	5.0g	12.0g	13
Strawberry Frosted Bite Size Sweetened Whole Grain Shredded Wheat Cereal Brand: STATER BROS. Category: CEREAL Serving: 60.0g BSI 100.0 Carbs 49.0g Sugar 12.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Granola, Blueberry Granola, Blueberry SUGANDHA Cereal Granola, Blueberry Granola, Blueberry SUGANDHA Cereal	28.0g	15.53	70	9.0g	1.0g	4.0g	1.0g	6.0g	5
Granola, Blueberry Brand: AMBER WAVES Category: CEREAL Serving: 28.0g BSI 15.53 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Fruit & Nut Granola Fruit & Nut Granola, Fruit & Nut GREGORYS CLINTON WHEAT SHOP Cereal Fruit & Nut Granola Fruit & Nut Granola, Fruit & Nut GREGORYS CLINTON WHEAT SHOP Cereal	64.0g	68.97	270	41.0g	5.0g	10.0g	6.0g	11.0g	13
Fruit & Nut Granola Brand: DUNFORD Category: CEREAL Serving: 64.0g BSI 68.97 Carbs 41.0g Sugar 11.0g Fiber 5.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Maple Pecan Granola, M... Maple Pecan Granola, Maple Pecan USDA Branded Cereal Maple Pecan Granola, Maple Pecan Maple Pecan Granola, Maple Pecan USDA Branded Cereal	53.0g	63.4	220	36.0g	3.0g	7.0g	5.0g	12.0g	9
Maple Pecan Granola, Maple Pecan Brand: GREAT VALUE Category: CEREAL Serving: 53.0g BSI 63.4 Carbs 36.0g Sugar 12.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Blueberry Bliss Crunch... Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch LAURA'S GOURMET, LLC Cereal Blueberry Bliss Crunch Granola Blueberry Bliss Crunch Granola, Blueberry Bliss Crunch LAURA'S GOURMET, LLC Cereal	50.0g	57.96	200	33.0g	3.0g	6.0g	4.0g	11.0g	12
Blueberry Bliss Crunch Granola Brand: LAURA'S GOURMET Category: CEREAL Serving: 50.0g BSI 57.96 Carbs 33.0g Sugar 11.0g Fiber 3.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Original Granola Boulder Granola, Original Granola BOULDER GRANOLA Cereal Original Granola Boulder Granola, Original Granola BOULDER GRANOLA Cereal	28.0g	18.62	140	13.0g	3.0g	9.0g	3.0g	2.0g	11
Original Granola Brand: BOULDER GRANOLA Category: CEREAL Serving: 28.0g BSI 18.62 Carbs 13.0g Sugar 2.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Instant Oatmeal, Strae... Spartan, Instant Oatmeal, Straeberries & Cream SPARTAN Cereal Instant Oatmeal, Straeberries & Cream Spartan, Instant Oatmeal, Straeberries & Cream SPARTAN Cereal	35.0g	48.72	130	27.0g	2.0g	2.0g	3.0g	13.0g	22
Instant Oatmeal, Straeberries & Cream Brand: SPARTAN Category: CEREAL Serving: 35.0g BSI 48.72 Carbs 27.0g Sugar 13.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Stuff'd Peanut Butter ... Stuff'd Peanut Butter Chocolate Chip Oat Bar USDA Branded Cereal Stuff'd Peanut Butter Chocolate Chip ... Stuff'd Peanut Butter Chocolate Chip Oat Bar USDA Branded Cereal	71.0g	85.03	330	38.0g	6.0g	17.0g	7.0g	16.0g	14
Stuff'd Peanut Butter Chocolate Chip Oat Bar Brand: BOBO'S Category: CEREAL Serving: 71.0g BSI 85.03 Carbs 38.0g Sugar 16.0g Fiber 6.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Oats & Honey With Almo... Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds, Oats & Honey With Almonds INGLES MARKETS INC. Cereal Oats & Honey With Almonds Crunchy Swe... Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds, Oats & Honey With Almonds INGLES MARKETS INC. Cereal	40.0g	100.0	160	33.0g	2.0g	2.0g	3.0g	7.0g	21
Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds Brand: LAURA LYNN Category: CEREAL Serving: 40.0g BSI 100.0 Carbs 33.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Honey Oat Flavored Cru... Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Honey Oat THE KELLOGG COMPANY Cereal Honey Oat Flavored Crunchy Wheat, Ric... Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal, Honey Oat THE KELLOGG COMPANY Cereal	42.0g	62.87	150	36.0g	4.0g	1.0g	3.0g	11.0g	24
Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal Brand: SPECIAL K Category: CEREAL Serving: 42.0g BSI 62.87 Carbs 36.0g Sugar 11.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Banana Coffee Overnigh... Banana Coffee Overnight Oats, Banana & Coffee MAKE REAL FOODS LLC Cereal Banana Coffee Overnight Oats, Banana ... Banana Coffee Overnight Oats, Banana & Coffee MAKE REAL FOODS LLC Cereal	60.0g	65.75	230	41.0g	7.0g	5.0g	6.0g	11.0g	8
Banana Coffee Overnight Oats, Banana & Coffee Brand: REAL MADE Category: CEREAL Serving: 60.0g BSI 65.75 Carbs 41.0g Sugar 11.0g Fiber 7.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Organic Simply Granola Organic Simply Granola SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Cereal Organic Simply Granola Organic Simply Granola SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Cereal	30.0g	87.2	160	16.0g	2.0g	9.0g	3.0g	5.0g	6
Organic Simply Granola Brand: LILLY'S FAMILY FOODS Category: CEREAL Serving: 30.0g BSI 87.2 Carbs 16.0g Sugar 5.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Price Rite, Toasted Oa... Price Rite, Toasted Oats Cereal WAKEFERN FOOD CORPORATION Cereal Price Rite, Toasted Oats Cereal Price Rite, Toasted Oats Cereal WAKEFERN FOOD CORPORATION Cereal	28.0g	34.95	100	21.0g	3.0g	1.5g	3.0g	1.0g	20
Price Rite, Toasted Oats Cereal Brand: PRICE RITE Category: CEREAL Serving: 28.0g BSI 34.95 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	100% Natural Quick Oats 100% Natural Quick Oats ASSOCIATED WHOLESALE GROCERS, INC. Cereal 100% Natural Quick Oats 100% Natural Quick Oats ASSOCIATED WHOLESALE GROCERS, INC. Cereal	40.0g	44.33	150	27.0g	4.0g	3.0g	5.0g	1.0g	1
100% Natural Quick Oats Brand: BEST CHOICE Category: CEREAL Serving: 40.0g BSI 44.33 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Oats, Honey, Raisins &... Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds THE QUAKER OATS COMPANY Cereal Oats, Honey, Raisins & Almonds Simply... Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds THE QUAKER OATS COMPANY Cereal	51.0g	65.71	210	38.0g	4.0g	5.0g	5.0g	13.0g	15
Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds Brand: QUAKER Category: CEREAL Serving: 51.0g BSI 65.71 Carbs 38.0g Sugar 13.0g Fiber 4.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Original Organic Plant... Original Organic Plant Based Granola, Original BACK ROADS FOOD COMPANY, LLC Cereal Original Organic Plant Based Granola Original Organic Plant Based Granola, Original BACK ROADS FOOD COMPANY, LLC Cereal	29.0g	22.24	150	15.0g	3.0g	9.0g	4.0g	4.0g	10
Original Organic Plant Based Granola Brand: BACK ROADS Category: CEREAL Serving: 29.0g BSI 22.24 Carbs 15.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Cereal Cereal POST CONSUMER BRANDS, LLC Cereal Cereal Cereal POST CONSUMER BRANDS, LLC Cereal	36.0g	52.73	140	29.0g	2.0g	1.5g	3.0g	12.0g	15
Cereal Brand: POST Category: CEREAL Serving: 36.0g BSI 52.73 Carbs 29.0g Sugar 12.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Sweetened Whole Wheat ... Sweetened Whole Wheat & Rice Cereal With Cinnamon, Sweetened Whole Wheat & Rice Cereal With Cinnamon POST CONSUMER BRANDS, LLC Cereal Sweetened Whole Wheat & Rice Cereal W... Sweetened Whole Wheat & Rice Cereal With Cinnamon, Sweetened Whole Wheat & Rice Cereal With Cinnamon POST CONSUMER BRANDS, LLC Cereal	30.0g	44.91	130	24.0g	1.0g	3.5g	1.0g	10.0g	24
Sweetened Whole Wheat & Rice Cereal With Cinnamon Brand: MALT O MEAL Category: CEREAL Serving: 30.0g BSI 44.91 Carbs 24.0g Sugar 10.0g Fiber 1.0g Fat 3.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Apple Kissed Garnola

Crunchy Pecan Cereal

Strawberry Frosted Bite Size Sweetened Whole Grain Shredded Wheat Cereal

Granola, Blueberry

Fruit & Nut Granola

Maple Pecan Granola, Maple Pecan

Blueberry Bliss Crunch Granola

Original Granola

Instant Oatmeal, Straeberries & Cream

Stuff'd Peanut Butter Chocolate Chip Oat Bar

Oats & Honey With Almonds Crunchy Sweetened Multi Grain Cereal With Honey Flavored Oat Clusters & Almonds

Honey Oat Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal

Banana Coffee Overnight Oats, Banana & Coffee

Organic Simply Granola

Price Rite, Toasted Oats Cereal

100% Natural Quick Oats

Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds

Original Organic Plant Based Granola

Cereal

Sweetened Whole Wheat & Rice Cereal With Cinnamon