Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Hannaford, Simple Livi... Hannaford, Simple Living, Oat Cereal HANNAFORD BROS. CO. Cereal Hannaford, Simple Living, Oat Cereal Hannaford, Simple Living, Oat Cereal HANNAFORD BROS. CO. Cereal	32.0g	44.84	120	25.0g	2.0g	1.5g	3.0g	6.0g	17
Hannaford, Simple Living, Oat Cereal Brand: HANNAFORD Category: CEREAL Serving: 32.0g BSI 44.84 Carbs 25.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Wildway, Instant Hot C... Wildway, Instant Hot Cereal WILDWAY, LLC Cereal Wildway, Instant Hot Cereal Wildway, Instant Hot Cereal WILDWAY, LLC Cereal	50.0g	16.42	270	17.0g	8.0g	20.0g	7.0g	5.0g	7
Wildway, Instant Hot Cereal Brand: WILDWAY Category: CEREAL Serving: 50.0g BSI 16.42 Carbs 17.0g Sugar 5.0g Fiber 8.0g Fat 20.0g Protein 7.0g
Save to Collection Amazon	Wildway, Cinnamon Roll... Wildway, Cinnamon Roll Instant Hot Cereal WILDWAY, LLC Cereal Wildway, Cinnamon Roll Instant Hot Ce... Wildway, Cinnamon Roll Instant Hot Cereal WILDWAY, LLC Cereal	50.0g	14.64	245	15.0g	7.0g	19.0g	7.0g	4.0g	8
Wildway, Cinnamon Roll Instant Hot Cereal Brand: WILDWAY Category: CEREAL Serving: 50.0g BSI 14.64 Carbs 15.0g Sugar 4.0g Fiber 7.0g Fat 19.0g Protein 7.0g
Save to Collection Amazon	Organic Stoneground Fl... Organic Stoneground Flakes ANGELA'S ISLANDS, INC. Cereal Organic Stoneground Flakes Organic Stoneground Flakes ANGELA'S ISLANDS, INC. Cereal	45.0g	60.25	160	36.0g	5.0g	0.5g	6.0g	5.0g	3
Organic Stoneground Flakes Brand: BACK TO THE ROOTS Category: CEREAL Serving: 45.0g BSI 60.25 Carbs 36.0g Sugar 5.0g Fiber 5.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Toasted Coconut Grain ... Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut WILDWAY, LLC Cereal Toasted Coconut Grain Free Instant Ho... Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut WILDWAY, LLC Cereal	50.0g	14.46	300	17.0g	9.0g	24.0g	6.0g	6.0g	1
Toasted Coconut Grain Free Instant Hot Cereal Brand: WILDWAY Category: CEREAL Serving: 50.0g BSI 14.46 Carbs 17.0g Sugar 6.0g Fiber 9.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	Chai Almond Grain Free... Chai Almond Grain Free Hot Cereal, Chai; Almond USDA Branded Cereal Chai Almond Grain Free Hot Cereal, Ch... Chai Almond Grain Free Hot Cereal, Chai; Almond USDA Branded Cereal	55.0g	12.35	260	13.0g	6.0g	17.0g	20.0g	3.0g	15
Chai Almond Grain Free Hot Cereal, Chai; Almond Brand: FOLK REVIVAL Category: CEREAL Serving: 55.0g BSI 12.35 Carbs 13.0g Sugar 3.0g Fiber 6.0g Fat 17.0g Protein 20.0g
Save to Collection Amazon	Cinnamon Raisin Sprout... Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin FOOD FOR LIFE BAKING CO INC Cereal Cinnamon Raisin Sprouted Crunchy Cereal Cinnamon Raisin Sprouted Crunchy Cereal, Cinnamon Raisin FOOD FOR LIFE BAKING CO INC Cereal	57.0g	64.18	190	38.0g	5.0g	1.0g	7.0g	8.0g	12
Cinnamon Raisin Sprouted Crunchy Cereal Brand: FOOD FOR LIFE Category: CEREAL Serving: 57.0g BSI 64.18 Carbs 38.0g Sugar 8.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Light Sweetened Corn &... Light Sweetened Corn & Whole Wheat Flake Cereal With Granola With Honey POST CONSUMER BRANDS, LLC Cereal Light Sweetened Corn & Whole Wheat Fl... Light Sweetened Corn & Whole Wheat Flake Cereal With Granola With Honey POST CONSUMER BRANDS, LLC Cereal	30.0g	45.02	120	25.0g	2.0g	1.5g	2.0g	6.0g	26
Light Sweetened Corn & Whole Wheat Flake Cereal With Granola With Honey Brand: OAT BLENDERS Category: CEREAL Serving: 30.0g BSI 45.02 Carbs 25.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Raisin Granola Cereal Raisin Granola Cereal, Raisin WAL-MART STORES, INC. Cereal Raisin Granola Cereal Raisin Granola Cereal, Raisin WAL-MART STORES, INC. Cereal	57.0g	65.58	250	38.0g	4.0g	7.0g	5.0g	13.0g	20
Raisin Granola Cereal Brand: GREAT VALUE Category: CEREAL Serving: 57.0g BSI 65.58 Carbs 38.0g Sugar 13.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Dark Chocolate Coconut... Dark Chocolate Coconut Gluten Free Granola, Dark Chocolate Coconut THE BEARINGTON COLLECTION Cereal Dark Chocolate Coconut Gluten Free Gr... Dark Chocolate Coconut Gluten Free Granola, Dark Chocolate Coconut THE BEARINGTON COLLECTION Cereal	50.0g	55.39	230	32.0g	3.0g	11.0g	3.0g	13.0g	17
Dark Chocolate Coconut Gluten Free Granola Brand: BACK TO NATURE Category: CEREAL Serving: 50.0g BSI 55.39 Carbs 32.0g Sugar 13.0g Fiber 3.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Organic Whole Grain Wh... Organic Whole Grain Wheat & Bran Cereal POST CONSUMER BRANDS, LLC Cereal Organic Whole Grain Wheat & Bran Cereal Organic Whole Grain Wheat & Bran Cereal POST CONSUMER BRANDS, LLC Cereal	55.0g	68.66	170	42.0g	7.0g	0.5g	5.0g	16.0g	9
Organic Whole Grain Wheat & Bran Cereal Brand: RAISIN BRAN Category: CEREAL Serving: 55.0g BSI 68.66 Carbs 42.0g Sugar 16.0g Fiber 7.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Chocolate Chunk Protei... Chocolate Chunk Protein Granola, Chocolate Chunk GLENCOURT INC. Cereal Chocolate Chunk Protein Granola Chocolate Chunk Protein Granola, Chocolate Chunk GLENCOURT INC. Cereal	63.0g	66.05	270	39.0g	4.0g	8.0g	12.0g	14.0g	14
Chocolate Chunk Protein Granola Brand: OPEN NATURE Category: CEREAL Serving: 63.0g BSI 66.05 Carbs 39.0g Sugar 14.0g Fiber 4.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	Raisins, Dates & Pecan... Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans POST CONSUMER BRANDS, LLC Cereal Raisins, Dates & Pecans Cereal, Raisi... Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans POST CONSUMER BRANDS, LLC Cereal	54.0g	68.14	200	40.0g	5.0g	4.0g	4.0g	13.0g	22
Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans Brand: GREAT GRAINS Category: CEREAL Serving: 54.0g BSI 68.14 Carbs 40.0g Sugar 13.0g Fiber 5.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	Honey Crunch Whole Gra... Honey Crunch Whole Grain Cereal, Honey Crunch POST CONSUMER BRANDS, LLC Cereal Honey Crunch Whole Grain Cereal Honey Crunch Whole Grain Cereal, Honey Crunch POST CONSUMER BRANDS, LLC Cereal	56.0g	82.17	220	46.0g	4.0g	3.0g	4.0g	12.0g	23
Honey Crunch Whole Grain Cereal Brand: HONEY BUNCHES OF OATS Category: CEREAL Serving: 56.0g BSI 82.17 Carbs 46.0g Sugar 12.0g Fiber 4.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Oat My Goodness Craft ... Oat My Goodness Craft Granola, Starshine Perfected With Orange Blossom, Cardamom & Pistachios OAT MY GOODNESS Cereal Oat My Goodness Craft Granola, Starsh... Oat My Goodness Craft Granola, Starshine Perfected With Orange Blossom, Cardamom & Pistachios OAT MY GOODNESS Cereal	28.0g	28.57	120	17.0g	2.0g	5.0g	3.0g	6.0g	11
Oat My Goodness Craft Granola, Starshine Perfected With Orange Blossom, Cardamom & Pistachios Brand: OAT MY GOODNESS CRAFT GRANOLA Category: CEREAL Serving: 28.0g BSI 28.57 Carbs 17.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Oat My Goodness Craft ... Oat My Goodness Craft Granola, Vintage Crafted With Cinnamon, Nuts, Raisins & Coconut OAT MY GOODNESS Cereal Oat My Goodness Craft Granola, Vintag... Oat My Goodness Craft Granola, Vintage Crafted With Cinnamon, Nuts, Raisins & Coconut OAT MY GOODNESS Cereal	30.0g	30.22	150	18.0g	2.0g	7.0g	3.0g	7.0g	11
Oat My Goodness Craft Granola, Vintage Crafted With Cinnamon, Nuts, Raisins & Coconut Brand: OAT MY GOODNESS CRAFT GRANOLA Category: CEREAL Serving: 30.0g BSI 30.22 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Whole Grain Cereal Whole Grain Cereal POST CONSUMER BRANDS, LLC Cereal Whole Grain Cereal Whole Grain Cereal POST CONSUMER BRANDS, LLC Cereal	55.0g	68.18	210	42.0g	7.0g	3.0g	5.0g	9.0g	25
Whole Grain Cereal Brand: POST Category: CEREAL Serving: 55.0g BSI 68.18 Carbs 42.0g Sugar 9.0g Fiber 7.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Cinnamon Bunches With ... Cinnamon Bunches With Granola Bunches Cereal, Cinnamon Bunches POST CONSUMER BRANDS, LLC Cereal Cinnamon Bunches With Granola Bunches... Cinnamon Bunches With Granola Bunches Cereal, Cinnamon Bunches POST CONSUMER BRANDS, LLC Cereal	41.0g	60.65	160	34.0g	3.0g	2.0g	3.0g	9.0g	25
Cinnamon Bunches With Granola Bunches Cereal Brand: POST Category: CEREAL Serving: 41.0g BSI 60.65 Carbs 34.0g Sugar 9.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Dark Chocolate Pecan O... Dark Chocolate Pecan Organic Plant Based Granola, Dark Chocolate Pecan BACK ROADS FOOD COMPANY, LLC Cereal Dark Chocolate Pecan Organic Plant Ba... Dark Chocolate Pecan Organic Plant Based Granola, Dark Chocolate Pecan BACK ROADS FOOD COMPANY, LLC Cereal	27.0g	22.09	140	14.0g	2.0g	9.0g	4.0g	4.0g	11
Dark Chocolate Pecan Organic Plant Based Granola Brand: BACK ROADS Category: CEREAL Serving: 27.0g BSI 22.09 Carbs 14.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Caramel Almond Cereal Caramel Almond Cereal, Caramel Almond KIND INC. Cereal Caramel Almond Cereal Caramel Almond Cereal, Caramel Almond KIND INC. Cereal	55.0g	60.41	230	35.0g	3.0g	7.0g	10.0g	11.0g	21
Caramel Almond Cereal Brand: KIND Category: CEREAL Serving: 55.0g BSI 60.41 Carbs 35.0g Sugar 11.0g Fiber 3.0g Fat 7.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Hannaford, Simple Living, Oat Cereal

Wildway, Instant Hot Cereal

Wildway, Cinnamon Roll Instant Hot Cereal

Organic Stoneground Flakes

Toasted Coconut Grain Free Instant Hot Cereal

Chai Almond Grain Free Hot Cereal, Chai; Almond

Cinnamon Raisin Sprouted Crunchy Cereal

Light Sweetened Corn & Whole Wheat Flake Cereal With Granola With Honey

Raisin Granola Cereal

Dark Chocolate Coconut Gluten Free Granola

Organic Whole Grain Wheat & Bran Cereal

Chocolate Chunk Protein Granola

Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans

Honey Crunch Whole Grain Cereal

Oat My Goodness Craft Granola, Starshine Perfected With Orange Blossom, Cardamom & Pistachios

Oat My Goodness Craft Granola, Vintage Crafted With Cinnamon, Nuts, Raisins & Coconut

Whole Grain Cereal

Cinnamon Bunches With Granola Bunches Cereal

Dark Chocolate Pecan Organic Plant Based Granola

Caramel Almond Cereal