Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Cereal 5 Grain Blend 5 Grain Blend 5 Grain Blend WAL-MART STORES, INC. Cereal 5 Grain Blend 5 Grain Blend 5 Grain Blend	45.0g	58.46	160	34.0g	1.0g	4.0g	1.0g	5.0g
5 Grain Blend Brand: SAM'S CHOICE Category: CEREAL Serving: 45.0g BSI 58.46 Carbs 34.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Cereal 5 Grain Cereal Oats, R... 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax UNITED NATURAL FOODS, INC. Cereal 5 Grain Cereal Oats, Rye, Triticale, ... 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax	40.0g	42.49	150	27.0g	1.0g	5.0g	2.5g	5.0g
5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax Brand: WOODSTOCK Category: CEREAL Serving: 40.0g BSI 42.49 Carbs 27.0g Sugar 1.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 ... 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain	40.0g	48.56	150	30.0g	0.0g	5.0g	1.0g	5.0g
5 Grain Hot Cereal, 5 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 48.56 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 ... 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain 5 Grain Hot Cereal, 5 Grain	40.0g	48.56	150	30.0g	0.0g	5.0g	1.0g	5.0g
5 Grain Hot Cereal, 5 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 48.56 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal 5 Grain Rolled Hot Cereal	35.0g	42.92	130	26.0g	0.0g	4.0g	0.5g	4.0g
5 Grain Rolled Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 35.0g BSI 42.92 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 6 Grain Hot Cereal, 6 ... 6 Grain Hot Cereal, 6 Grain 6 Grain Hot Cereal, 6 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 6 Grain Hot Cereal, 6 Grain 6 Grain Hot Cereal, 6 Grain 6 Grain Hot Cereal, 6 Grain	40.0g	46.29	150	28.0g	1.0g	4.0g	1.5g	6.0g
6 Grain Hot Cereal, 6 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 46.29 Carbs 28.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal 7 Grain Hot Cereal	41.0g	42.5	140	28.0g	1.0g	6.0g	1.5g	6.0g
7 Grain Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 41.0g BSI 42.5 Carbs 28.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal, 7 ... 7 Grain Hot Cereal, 7 Grain 7 Grain Hot Cereal, 7 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 7 Grain Hot Cereal, 7 Grain 7 Grain Hot Cereal, 7 Grain 7 Grain Hot Cereal, 7 Grain	43.0g	50.24	160	32.0g	1.0g	6.0g	1.5g	6.0g
7 Grain Hot Cereal, 7 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 43.0g BSI 50.24 Carbs 32.0g Sugar 1.0g Fiber 6.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	KASHI INTERNATIONAL CORPORATION Cereal 7 Whole Grain Honey Pu... 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey KASHI INTERNATIONAL CORPORATION Cereal 7 Whole Grain Honey Puffs Cereal, 7 W... 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey 7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey	40.0g	60.53	150	34.0g	9.0g	3.0g	1.0g	4.0g
7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey Brand: KASHI Category: CEREAL Serving: 40.0g BSI 60.53 Carbs 34.0g Sugar 9.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal 8 Grain Hot Cereal	41.0g	50.27	150	29.0g	0.0g	3.0g	2.5g	5.0g
8 Grain Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 41.0g BSI 50.27 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal, 8 ... 8 Grain Hot Cereal, 8 Grain 8 Grain Hot Cereal, 8 Grain BOB'S RED MILL NATURAL FOODS, INC. Cereal 8 Grain Hot Cereal, 8 Grain 8 Grain Hot Cereal, 8 Grain 8 Grain Hot Cereal, 8 Grain	40.0g	48.38	150	28.0g	1.0g	3.0g	2.0g	5.0g
8 Grain Hot Cereal, 8 Grain Brand: BOB'S RED MILL Category: CEREAL Serving: 40.0g BSI 48.38 Carbs 28.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	BREKKI LLC Cereal Acai Berries Overnight... Acai Berries Overnight Oats With Ancient Grains, Acai Berries Acai Berries Overnight Oats With Ancient Grains, Acai Berries BREKKI LLC Cereal Acai Berries Overnight Oats With Anci... Acai Berries Overnight Oats With Ancient Grains, Acai Berries Acai Berries Overnight Oats With Ancient Grains, Acai Berries	150.0g	43.19	200	26.0g	11.0g	4.1g	8.0g	6.0g
Acai Berries Overnight Oats With Ancient Grains, Acai Berries Brand: BREKKI Category: CEREAL Serving: 150.0g BSI 43.19 Carbs 26.0g Sugar 11.0g Fiber 4.1g Fat 8.0g Protein 6.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Cereal Acme, Give N Go Granola Acme, Give N Go Granola Acme, Give N Go Granola WEST COAST GROCERY COMPANY Cereal Acme, Give N Go Granola Acme, Give N Go Granola Acme, Give N Go Granola	55.0g	45.9	230	26.0g	14.0g	2.0g	11.0g	4.0g
Acme, Give N Go Granola Brand: ACME Category: CEREAL Serving: 55.0g BSI 45.9 Carbs 26.0g Sugar 14.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	NU.MILLENNIA/INC. Cereal Activation Energy Coff... Activation Energy Coffee, Dark Chocolate & Hazelnuts Activation Energy Coffee, Dark Chocolate & Hazelnuts NU.MILLENNIA/INC. Cereal Activation Energy Coffee, Dark Chocol... Activation Energy Coffee, Dark Chocolate & Hazelnuts Activation Energy Coffee, Dark Chocolate & Hazelnuts	30.0g	24.25	144	15.0g	5.0g	2.0g	8.0g	4.0g
Activation Energy Coffee, Dark Chocolate & Hazelnuts Brand: GRANOLA LAB Category: CEREAL Serving: 30.0g BSI 24.25 Carbs 15.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	RECONYX, INC. Cereal A Date In The Life Oat... A Date In The Life Oatmeal A Date In The Life Oatmeal RECONYX, INC. Cereal A Date In The Life Oatmeal A Date In The Life Oatmeal A Date In The Life Oatmeal	86.5g	49.09	300	30.8g	9.8g	5.0g	18.1g	7.2g
A Date In The Life Oatmeal Brand: HAULIN' OATS Category: CEREAL Serving: 86.5g BSI 49.09 Carbs 30.8g Sugar 9.8g Fiber 5.0g Fat 18.1g Protein 7.2g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Addiction Granola Addiction Granola Addiction Granola LEHI VALLEY TRADING COMPANY, INC. Cereal Addiction Granola Addiction Granola Addiction Granola	55.0g	55.18	250	33.0g	16.0g	4.0g	11.0g	5.0g
Addiction Granola Brand: LEHI VALLEY TRADING COMPANY, INC. Category: CEREAL Serving: 55.0g BSI 55.18 Carbs 33.0g Sugar 16.0g Fiber 4.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Addiction Granola Addiction Granola Addiction Granola LEHI VALLEY TRADING COMPANY, INC. Cereal Addiction Granola Addiction Granola Addiction Granola	28.0g	28.41	130	17.0g	8.0g	2.0g	6.0g	3.0g
Addiction Granola Brand: HIGH VALLEY ORCHARD Category: CEREAL Serving: 28.0g BSI 28.41 Carbs 17.0g Sugar 8.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	LOVE GROWN FOODS, LLC Cereal A Delicious Toasted Ce... A Delicious Toasted Cereal, Honey A Delicious Toasted Cereal, Honey LOVE GROWN FOODS, LLC Cereal A Delicious Toasted Cereal, Honey A Delicious Toasted Cereal, Honey A Delicious Toasted Cereal, Honey	35.0g	40.75	120	24.0g	9.0g	3.0g	1.5g	4.0g
A Delicious Toasted Cereal, Honey Brand: LOVE GROWN FOODS Category: CEREAL Serving: 35.0g BSI 40.75 Carbs 24.0g Sugar 9.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	LISA PRODUCE Cereal Adzuki Bean Glow Oatme... Adzuki Bean Glow Oatmeal, Adzuki Bean Adzuki Bean Glow Oatmeal, Adzuki Bean LISA PRODUCE Cereal Adzuki Bean Glow Oatmeal, Adzuki Bean Adzuki Bean Glow Oatmeal, Adzuki Bean Adzuki Bean Glow Oatmeal, Adzuki Bean	50.0g	59.83	200	35.0g	11.0g	4.0g	5.0g	5.0g
Adzuki Bean Glow Oatmeal, Adzuki Bean Brand: CRAVE NATURAL Category: CEREAL Serving: 50.0g BSI 59.83 Carbs 35.0g Sugar 11.0g Fiber 4.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	RB. CONFECTIONS, LC. Cereal Agave Sweet Apple Cris... Agave Sweet Apple Crisp Granola Agave Sweet Apple Crisp Granola RB. CONFECTIONS, LC. Cereal Agave Sweet Apple Crisp Granola Agave Sweet Apple Crisp Granola Agave Sweet Apple Crisp Granola	28.0g	24.49	120	15.0g	5.0g	2.0g	7.0g	3.0g
Agave Sweet Apple Crisp Granola Brand: DIERBERGS Category: CEREAL Serving: 28.0g BSI 24.49 Carbs 15.0g Sugar 5.0g Fiber 2.0g Fat 7.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

5 Grain Blend

5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax

5 Grain Hot Cereal, 5 Grain

5 Grain Hot Cereal, 5 Grain

5 Grain Rolled Hot Cereal

6 Grain Hot Cereal, 6 Grain

7 Grain Hot Cereal

7 Grain Hot Cereal, 7 Grain

7 Whole Grain Honey Puffs Cereal, 7 Whole Grain Honey

8 Grain Hot Cereal

8 Grain Hot Cereal, 8 Grain

Acai Berries Overnight Oats With Ancient Grains, Acai Berries

Acme, Give N Go Granola

Activation Energy Coffee, Dark Chocolate & Hazelnuts

A Date In The Life Oatmeal

Addiction Granola

Addiction Granola

A Delicious Toasted Cereal, Honey

Adzuki Bean Glow Oatmeal, Adzuki Bean

Agave Sweet Apple Crisp Granola