Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Agave Sweet Banana Nut... Agave Sweet Banana Nut Bread Granola Agave Sweet Banana Nut Bread Granola LEHI VALLEY TRADING COMPANY, INC. Cereal Agave Sweet Banana Nut Bread Granola Agave Sweet Banana Nut Bread Granola Agave Sweet Banana Nut Bread Granola	28.0g	22.59	130	15.0g	5.0g	3.0g	7.0g	3.0g
Agave Sweet Banana Nut Bread Granola Brand: PURVEYORS OF FINE FOODS Category: CEREAL Serving: 28.0g BSI 22.59 Carbs 15.0g Sugar 5.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Agave Sweet Cranberry ... Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut LEHI VALLEY TRADING COMPANY, INC. Cereal Agave Sweet Cranberry Orange Walnut G... Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut	28.0g	24.47	120	16.0g	6.0g	3.0g	7.0g	3.0g
Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut Brand: AJ'S Category: CEREAL Serving: 28.0g BSI 24.47 Carbs 16.0g Sugar 6.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BUMBLE FOODS LLC Cereal Aged Cheddar With Blac... Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper BUMBLE FOODS LLC Cereal Aged Cheddar With Black Pepper Granol... Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper	28.0g	22.31	140	14.0g	5.0g	2.0g	8.0g	4.0g
Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper Brand: BUMBLE & BUTTER Category: CEREAL Serving: 28.0g BSI 22.31 Carbs 14.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	AGV Cereal Neo Neo Ten Huba, Inst... Agv, Neo Neo Ten Huba, Instant Cereal Neo Neo Ten Huba, Instant Cereal AGV Cereal Neo Neo Ten Huba, Instant Cereal Agv, Neo Neo Ten Huba, Instant Cereal Neo Neo Ten Huba, Instant Cereal	260.0g	77.56	190	41.0g	22.0g	2.1g	1.0g	4.0g
Neo Neo Ten Huba, Instant Cereal Brand: AGV Category: CEREAL Serving: 260.0g BSI 77.56 Carbs 41.0g Sugar 22.0g Fiber 2.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Granola Cereal,... Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins AHOLD USA, INC. Cereal Ahold, Granola Cereal, Oats, Honey & ... Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins	48.0g	55.61	220	33.0g	13.0g	4.0g	8.0g	4.0g
Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins Brand: AHOLD Category: CEREAL Serving: 48.0g BSI 55.61 Carbs 33.0g Sugar 13.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Apples & Cinn... Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon	28.0g	30.98	100	19.0g	0.0g	3.0g	2.0g	3.0g
Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Brand: AHOLD Category: CEREAL Serving: 28.0g BSI 30.98 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Cinnamon & Sp... Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice	43.0g	56.5	160	32.0g	9.0g	3.0g	2.0g	4.0g
Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice Brand: AHOLD Category: CEREAL Serving: 43.0g BSI 56.5 Carbs 32.0g Sugar 9.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Cranberry, Pe... Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla	35.0g	44.63	140	25.0g	10.0g	2.0g	3.0g	3.0g
Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla Brand: AHOLD Category: CEREAL Serving: 35.0g BSI 44.63 Carbs 25.0g Sugar 10.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Honey Nut, Honey Nut Ahold, Instant Oatmeal, Honey Nut, Honey Nut AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Honey Nut, Ho... Ahold, Instant Oatmeal, Honey Nut, Honey Nut Ahold, Instant Oatmeal, Honey Nut, Honey Nut	43.0g	54.25	170	31.0g	13.0g	3.0g	3.5g	4.0g
Ahold, Instant Oatmeal, Honey Nut, Honey Nut Brand: AHOLD Category: CEREAL Serving: 43.0g BSI 54.25 Carbs 31.0g Sugar 13.0g Fiber 3.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Maple, Brown ... Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar	28.0g	30.98	100	19.0g	0.0g	3.0g	2.0g	3.0g
Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar Brand: AHOLD Category: CEREAL Serving: 28.0g BSI 30.98 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Raisin, Date ... Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut	37.0g	48.68	140	27.0g	13.0g	2.0g	2.5g	3.0g
Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut Brand: AHOLD Category: CEREAL Serving: 37.0g BSI 48.68 Carbs 27.0g Sugar 13.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Instant Oatmeal... Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice AHOLD USA, INC. Cereal Ahold, Instant Oatmeal, Raisins & Spi... Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice	43.0g	58.83	150	33.0g	14.0g	3.0g	1.5g	3.0g
Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice Brand: AHOLD Category: CEREAL Serving: 43.0g BSI 58.83 Carbs 33.0g Sugar 14.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Ahold, Nature's Promis... Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple AHOLD USA, INC. Cereal Ahold, Nature's Promise, Organic Inst... Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple	43.0g	56.5	170	32.0g	9.0g	3.0g	2.0g	4.0g
Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple Brand: AHOLD Category: CEREAL Serving: 43.0g BSI 56.5 Carbs 32.0g Sugar 9.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SKEETER SNACKS LLC Cereal All American Granola, ... All American Granola, All American All American Granola, All American SKEETER SNACKS LLC Cereal All American Granola, All American All American Granola, All American All American Granola, All American	30.0g	36.81	130	21.0g	9.0g	2.0g	3.5g	2.0g
All American Granola, All American Brand: THE SAFE + FAIR FOOD COMPANY Category: CEREAL Serving: 30.0g BSI 36.81 Carbs 21.0g Sugar 9.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	COMMON GROUND USA INC. Cereal All Around Goodness Ce... All Around Goodness Cereal, Maple Syrup All Around Goodness Cereal, Maple Syrup COMMON GROUND USA INC. Cereal All Around Goodness Cereal, Maple Syrup All Around Goodness Cereal, Maple Syrup All Around Goodness Cereal, Maple Syrup	28.0g	35.3	110	21.0g	1.0g	3.0g	1.0g	2.0g
All Around Goodness Cereal, Maple Syrup Brand: FREEDOM FOODS Category: CEREAL Serving: 28.0g BSI 35.3 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal All Berries Flavored S... All Berries Flavored Sweetened Corn & Oat Cereal, All Berries All Berries Flavored Sweetened Corn & Oat Cereal, All Berries THE QUAKER OATS COMPANY Cereal All Berries Flavored Sweetened Corn &... All Berries Flavored Sweetened Corn & Oat Cereal, All Berries All Berries Flavored Sweetened Corn & Oat Cereal, All Berries	38.0g	62.97	150	33.0g	17.0g	1.0g	1.5g	2.0g
All Berries Flavored Sweetened Corn & Oat Cereal, All Berries Brand: CAP'N CRUNCH'S Category: CEREAL Serving: 38.0g BSI 62.97 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal All Berries Sweetened ... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries THE QUAKER OATS COMPANY Cereal All Berries Sweetened Corn & Oat Cere... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries	38.0g	62.97	150	33.0g	17.0g	1.0g	1.5g	2.0g
All Berries Sweetened Corn & Oat Cereal, All Berries Brand: CAP'N CRUNCH'S Category: CEREAL Serving: 38.0g BSI 62.97 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal All Berries Sweetened ... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries THE QUAKER OATS COMPANY Cereal All Berries Sweetened Corn & Oat Cere... All Berries Sweetened Corn & Oat Cereal, All Berries All Berries Sweetened Corn & Oat Cereal, All Berries	32.0g	53.3	130	28.0g	14.0g	1.0g	1.5g	1.0g
All Berries Sweetened Corn & Oat Cereal, All Berries Brand: CAP'N CRUNCH'S Category: CEREAL Serving: 32.0g BSI 53.3 Carbs 28.0g Sugar 14.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	STATEMENTS2000 Cereal All Natural Artisan Gr... All Natural Artisan Granola, Cranberry Cherry All Natural Artisan Granola, Cranberry Cherry STATEMENTS2000 Cereal All Natural Artisan Granola, Cranberr... All Natural Artisan Granola, Cranberry Cherry All Natural Artisan Granola, Cranberry Cherry	55.0g	55.12	240	33.0g	14.0g	4.0g	10.0g	6.0g
All Natural Artisan Granola, Cranberry Cherry Brand: GOOD LIFE GRANOLA Category: CEREAL Serving: 55.0g BSI 55.12 Carbs 33.0g Sugar 14.0g Fiber 4.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	OAKHOUSE FARM INC. Cereal All Natural Banana Wal... All Natural Banana Walnut Granola All Natural Banana Walnut Granola OAKHOUSE FARM INC. Cereal All Natural Banana Walnut Granola All Natural Banana Walnut Granola All Natural Banana Walnut Granola	40.0g	38.65	140	22.0g	9.0g	2.0g	5.0g	3.0g
All Natural Banana Walnut Granola Brand: OALCHOUSE Category: CEREAL Serving: 40.0g BSI 38.65 Carbs 22.0g Sugar 9.0g Fiber 2.0g Fat 5.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Agave Sweet Banana Nut Bread Granola

Agave Sweet Cranberry Orange Walnut Granola, Agave Sweet Cranberry Orange Walnut

Aged Cheddar With Black Pepper Granola Baked With Ghee, Aged Cheddar With Black Pepper

Neo Neo Ten Huba, Instant Cereal

Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins

Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon

Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice

Ahold, Instant Oatmeal, Cranberry, Pecan & Vanilla, Cranberry, Pecan & Vanilla

Ahold, Instant Oatmeal, Honey Nut, Honey Nut

Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar

Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut

Ahold, Instant Oatmeal, Raisins & Spice, Raisins & Spice

Ahold, Nature's Promise, Organic Instant Oatmeal, Maple, Maple

All American Granola, All American

All Around Goodness Cereal, Maple Syrup

All Berries Flavored Sweetened Corn & Oat Cereal, All Berries

All Berries Sweetened Corn & Oat Cereal, All Berries