Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,958 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,958 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 67	Sweetened Multigrain Cereal... Save Mart Supermarkets Inc. Sweetened Multigrain Cereal With Natural Fruit Save Mart Supermarkets Inc.	40.0g	35.0g	1.0g	0.0g	2.0g	19.0g	150
Full Name Sweetened Multigrain Cereal With Natural Fruit Details Ingredients: 28 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 75	Toasted Grain Cereal, Cornf... Publix Super Markets, Inc. Toasted Grain Cereal, Cornflakes Publix Super Markets, Inc.	45.0g	39.0g	1.0g	0.0g	3.0g	4.0g	170
Full Name Toasted Grain Cereal, Cornflakes Details Ingredients: 13 Cereal Branded Analysis 75 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Country Bacon Flavor Instan... The Quaker Oats Company Country Bacon Flavor Instant Grits The Quaker Oats Company	28.0g	21.0g	1.0g	0.5g	3.0g	0.0g	100
Full Name Country Bacon Flavor Instant Grits Details Ingredients: 13 Cereal Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Crisp Rice Cereal Lantev Distributing Inc. Crisp Rice Cereal Lantev Distributing Inc.	41.0g	36.0g	0.0g	0.5g	3.0g	4.0g	160
Full Name Crisp Rice Cereal Details Ingredients: 14 Cereal Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Old Fashioned Oats Wal Mart Stores, Inc. Old Fashioned Oats Wal Mart Stores, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned Oats Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Spartan, Oven Toasted Corn ... Mcilhenny Company Spartan, Oven Toasted Corn Squares Cereal Mcilhenny Company	30.0g	26.0g	1.0g	0.0g	2.0g	3.0g	110
Full Name Spartan, Oven Toasted Corn Squares Cereal Details Ingredients: 18 Cereal Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Toasted Oats Whole Grain Ce... Market Pantry Toasted Oats Whole Grain Cereal, Toasted Oats Market Pantry	30.0g	22.0g	3.0g	2.0g	4.0g	0.0g	120
Full Name Toasted Oats Whole Grain Cereal, Toasted Oats Details Ingredients: 16 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Cheese Corn Brittany Records Cheese Corn Brittany Records	30.0g	12.0g	2.0g	13.0g	2.0g	0.0g	170
Full Name Cheese Corn Details Ingredients: 15 Cereal Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Organic Pearled Farro Wal Mart Stores, Inc. Organic Pearled Farro Wal Mart Stores, Inc.	45.0g	28.0g	4.0g	1.0g	5.0g	0.0g	150
Full Name Organic Pearled Farro Details Ingredients: 1 Cereal Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Enriched Instant Grits, Butter Brookshire Grocery Company Enriched Instant Grits, Butter Brookshire Grocery Company	28.0g	21.0g	1.0g	1.0g	2.0g	0.0g	100
Full Name Enriched Instant Grits, Butter Details Ingredients: 22 Cereal Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Happy O's Toasted Whole Gra... Associated Wholesale Grocers, Inc. Happy O's Toasted Whole Grain Oat Cereal Associated Wholesale Grocers, Inc.	41.0g	30.0g	3.0g	3.0g	5.0g	0.0g	160
Full Name Happy O's Toasted Whole Grain Oat Cereal Details Ingredients: 13 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Essential Goodness Crispy T... Millville Essential Goodness Crispy Toasted Whole Grain Oat Cereal Millville	41.0g	30.0g	3.0g	2.5g	5.0g	0.0g	150
Full Name Essential Goodness Crispy Toasted Whole Grain Oat Cereal Details Ingredients: 12 Cereal Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Coco Krunch Sweetened Rice ... Big Y Foods, Inc. Coco Krunch Sweetened Rice Cereal Big Y Foods, Inc.	40.0g	36.0g	0.0g	0.5g	2.0g	17.0g	160
Full Name Coco Krunch Sweetened Rice Cereal Details Ingredients: 21 Cereal Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Granvita, Puffitos, Whole G... Avenas De Chihuahua Sa De Cv Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey Avenas De Chihuahua Sa De Cv	28.0g	26.0g	1.0g	0.0g	1.0g	15.0g	110
Full Name Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey Details Ingredients: 6 Cereal Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Corn Flakes Cereal Target Stores Corn Flakes Cereal Target Stores	32.0g	28.0g	1.0g	0.0g	2.0g	2.0g	130
Full Name Corn Flakes Cereal Details Ingredients: 15 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Frosty Flakes Toasted Corn ... Simply Balanced Frosty Flakes Toasted Corn Flakes With A Light Organic Sugar Coating, Frosty ... Simply Balanced	29.0g	26.0g	1.0g	0.0g	1.0g	10.0g	110
Full Name Frosty Flakes Toasted Corn Flakes With A Light Organic Sugar Coating, Frosty Flakes Details Ingredients: 3 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Corn Flakes Cereal Kingston Marketing Co Corn Flakes Cereal Kingston Marketing Co	32.0g	28.0g	1.0g	0.0g	2.0g	2.0g	130
Full Name Corn Flakes Cereal Details Ingredients: 14 Cereal Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Wegmans, Shredded Wheat Who... Wegmans Food Markets, Inc. Wegmans, Shredded Wheat Whole Grain Wheat Cereal Wegmans Food Markets, Inc.	55.0g	44.0g	7.0g	1.0g	6.0g	0.0g	200
Full Name Wegmans, Shredded Wheat Whole Grain Wheat Cereal Details Ingredients: 1 Cereal Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Maple Brown Sugar Instant H... Kraft Heinz Foods Company Maple Brown Sugar Instant Hot Cereal Kraft Heinz Foods Company	35.0g	29.0g	1.0g	0.0g	2.0g	13.0g	130
Full Name Maple Brown Sugar Instant Hot Cereal Details Ingredients: 17 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Steel Cut Oats Bob's Red Mill Natural Foods, Inc. Steel Cut Oats Bob's Red Mill Natural Foods, Inc.	44.0g	29.0g	5.0g	3.0g	7.0g	0.0g	170
Full Name Steel Cut Oats Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management