Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,958 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,958 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Iberia Instant Oats, 14 Oz Iberia Foods Corporation Iberia Instant Oats, 14 Oz Iberia Foods Corporation	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Iberia Instant Oats, 14 Oz Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Sweetened Corn And Oat Cere... Post Consumer Brands, Llc Sweetened Corn And Oat Cereal, Berry Post Consumer Brands, Llc	30.0g	26.0g	0.0g	1.5g	1.0g	14.0g	120
Full Name Sweetened Corn And Oat Cereal, Berry Details Ingredients: 11 Cereal Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Organic Scottish Oat Meal Bob's Red Mill Natural Foods, Inc. Organic Scottish Oat Meal Bob's Red Mill Natural Foods, Inc.	36.0g	23.0g	4.0g	2.5g	6.0g	0.0g	140
Full Name Organic Scottish Oat Meal Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Cinnamon Basketballs With C... The Kellogg Company Cinnamon Basketballs With Crunchy Cereal The Kellogg Company	37.0g	33.0g	1.0g	0.0g	2.0g	13.0g	140
Full Name Cinnamon Basketballs With Crunchy Cereal Details Ingredients: 22 Cereal Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Frosted Fruit Rolls Sweeten... Tops Markets, Llc Frosted Fruit Rolls Sweetened, Multigrain, Fruit Flavored Cereal Tops Markets, Llc	32.0g	29.0g	1.0g	0.0g	2.0g	17.0g	120
Full Name Frosted Fruit Rolls Sweetened, Multigrain, Fruit Flavored Cereal Details Ingredients: 23 Cereal Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Mighty Tasty Hot Cereal Bob's Red Mill Natural Foods, Inc. Mighty Tasty Hot Cereal Bob's Red Mill Natural Foods, Inc.	40.0g	31.0g	2.0g	1.0g	3.0g	0.0g	140
Full Name Mighty Tasty Hot Cereal Details Ingredients: 4 Cereal Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Clover Valley, Sweetened Mu... Gilster Marylee C/O Ko Pak Inc. Clover Valley, Sweetened Multi Grain Cereal, Fruity Hoops, Fruity Hoops Gilster Marylee C/O Ko Pak Inc.	32.0g	29.0g	1.0g	0.0g	2.0g	17.0g	120
Full Name Clover Valley, Sweetened Multi Grain Cereal, Fruity Hoops, Fruity Hoops Details Ingredients: 24 Cereal Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Quick Cooking Rolled Oats I... Odlum Mills Limited Quick Cooking Rolled Oats Irish Oatmeal Odlum Mills Limited	40.0g	30.0g	3.0g	2.0g	5.0g	0.0g	150
Full Name Quick Cooking Rolled Oats Irish Oatmeal Details Ingredients: 1 Cereal Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Toasted Rice Oven Cereal Hy Vee, Inc. Toasted Rice Oven Cereal Hy Vee, Inc.	41.0g	35.0g	1.0g	0.0g	3.0g	3.0g	150
Full Name Toasted Rice Oven Cereal Details Ingredients: 16 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	5 Grain Hot Cereal Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal Bob's Red Mill Natural Foods, Inc.	40.0g	30.0g	5.0g	1.0g	5.0g	0.0g	150
Full Name 5 Grain Hot Cereal Details Ingredients: 6 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Sweetened Rice Cereal With ... Post Consumer Brands, Llc Sweetened Rice Cereal With Real Cocoa Post Consumer Brands, Llc	29.0g	26.0g	0.0g	1.0g	1.0g	13.0g	120
Full Name Sweetened Rice Cereal With Real Cocoa Details Ingredients: 18 Cereal Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Cinnamon Roll Grain Free Ce... Magic Spoon Inc. Cinnamon Roll Grain Free Cereal Magic Spoon Inc.	37.0g	15.0g	1.0g	7.0g	12.0g	0.0g	140
Full Name Cinnamon Roll Grain Free Cereal Details Ingredients: 11 Cereal Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Frosted Corn Flakes Cereal,... The Kellogg Company Frosted Corn Flakes Cereal, Chocolate The Kellogg Company	30.0g	26.0g	0.0g	1.0g	1.0g	12.0g	120
Full Name Frosted Corn Flakes Cereal, Chocolate Details Ingredients: 20 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Old Fashioned Organic Oats Star Markets Co. Old Fashioned Organic Oats Star Markets Co.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned Organic Oats Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Special K, Crunchy Rice & W... The Kellogg Company Special K, Crunchy Rice & Wheat Flakes, Red Berries, Red Berries The Kellogg Company	31.0g	27.0g	3.0g	0.0g	2.0g	9.0g	110
Full Name Special K, Crunchy Rice & Wheat Flakes, Red Berries, Red Berries Details Ingredients: 18 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Spelt Flakes Organic Whole ... Eden Foods, Inc. Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal Eden Foods, Inc.	48.0g	35.0g	4.0g	1.5g	6.0g	0.0g	180
Full Name Spelt Flakes Organic Whole Grain Roasted & Rolled Hot Or Cold Cereal Details Ingredients: 1 Cereal Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Kolln, Whole Grain Instant ... Gourmet Gallery Enterprises Kolln, Whole Grain Instant Oatmeal Cereal Gourmet Gallery Enterprises	41.0g	23.0g	5.0g	2.5g	6.0g	0.0g	150
Full Name Kolln, Whole Grain Instant Oatmeal Cereal Details Ingredients: 1 Cereal Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Grits, Smooth & Creamy Western Family Foods, Inc. Grits, Smooth & Creamy Western Family Foods, Inc.	42.0g	31.0g	2.0g	0.5g	4.0g	0.0g	160
Full Name Grits, Smooth & Creamy Details Ingredients: 6 Cereal Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Crackling Cocoa Crisps Swee... Meijer, Inc. Crackling Cocoa Crisps Sweetened Rice Cereal With Real Cocoa Meijer, Inc.	29.0g	26.0g	0.0g	1.0g	1.0g	13.0g	120
Full Name Crackling Cocoa Crisps Sweetened Rice Cereal With Real Cocoa Details Ingredients: 17 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Maple & Brown Sugar Instant... Hy Vee, Inc. Maple & Brown Sugar Instant Oatmeal Hy Vee, Inc.	28.0g	19.0g	3.0g	2.0g	3.0g	0.0g	100
Full Name Maple & Brown Sugar Instant Oatmeal Details Ingredients: 15 Cereal Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management